Arrowroot is pretty much a starch (or carbohydrate) which is typically obtained from the rhizomes (or rootstocks, or creeping rootstalks, or mass of roots). These rhizomes come from multiple tropical plants like: Manihot esculenta, Zamia pumila, or Maranta arundinacea.

Arrowroot must be washed and cleansed very thoroughly before use. Arrowroot is suppose to be pretty popular in British cuisines. People enjoy Arrowroot in many different forms like: cakes, jellies, puddings, biscuits, and hot sauces. Some people prefer to use Arrowroot flour instead of the wheat flour because of the lack of gluten, but on the other hand, it lacks other important ingredients that wheat flour contains. The Nutrients in one cup (or 120 grams) of Raw Sliced Arrowroot are:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid (Extreme Amount)
- Vitamin C
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Selenium
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Carbohydrates
- Dietary Fiber
- Calories

According to the list of Nutrients above and their amounts, the least Health Benefits should be expected are:

Vitamin B9:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health

Vitamin B6:
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Reduces fatigue
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures

Potassium:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Please Feel Free to Check out These Products below:

In the US alone, more than a hundred thousand people die due to heart disease each year. Statistics revealed that based on current figures, the health care expenses for treating heart diseases can triple by the year 2030. In order to treat this disease, it is imperative that we start prevention now. Studies have shown that one in every three Americans or 33% of the population contract some form of heart disease. The expenses for medical treatment and care for heart disease are projected to rise from the current $273 billion to staggering $818 billion provided that the ability to prevent this disease is the same.

In order to treat and prevent the heart diseases as well as other diseases such as stroke, high blood pressure, heart failure, coronary heart disease and many more, we have to consider its causes. Natural and Healthy prevention can be used. So, for your question on how can we prevent heart disease, let’s look below at the three proven and natural ways to prevent heart disease:

1. – Healthy diet and food – the food you eat says a lot about your health. Staying away from processed meats is recommended. Harvard University’s scientists discovered that for every 1.8 ounces of processed meat that you consumed a day, the risk of suffering from heart disease is increased by 42%. Eating fresh vegetables, fruits and foods rich in omega-3 are recommended.
2. – Regular and proper exercise – there are ongoing researches about how proper exercise can do good for the heart and blood circulation. Many studies showed that regular exercise can reduce blood pressure, and minimize strain on the heart, and it can increase good HDL cholesterol. You can do a 30-minute walk a day, alternatively, one hour thrice a week or engage in aerobic exercises and activities.
3. – Stress dealing – experts agree that stress can induce chronic heart disease. it is important that you know how to handle bad stress in your life. Possible ways to combat stress is relaxation, simple deep breathing, exercises, or by having a good relationship with Jesus Christ.

There are pharmaceutical drugs developed for heart diseases, but these would not treat heart disease problems. In fact, drugs manufactured by “some company” were found to increase HDL and decrease the LDL cholesterol. These findings resulted to 25% increase in the number of deaths from heart attacks and over 200% increase in deaths to individuals taking that drug. Hence, they had to stop its production even if they had spent over $800 million for the drug. (The drug’s name and company is kept private to prevent any lawsuits).

In the US alone, heart disease is one of the top three causes of death. One of the best selling drugs are taken by individuals with heart disease. Still, this drug is incapable of reducing the number of heart attacks and deaths. Save lives against heart attack by increasing awareness of the natural preventive methods on heart disease.

Many people do not find the taste of fluoride-based toothpaste pleasant. Fluoride is the main ingredient used in toothpaste and deemed as capable of protecting the teeth. On the other hand, there are studies saying that fluoride can cause cancer, can damage the nervous system, and can weaken the teeth and bones. In fact, fluoride is used as a poison. History tells that Nazis made use of fluoride as poison for water of their prisoners. Fluoride can placate people allowing them to be controlled easily. After knowing these facts, you’re probably think of dumping your fluoride toothpaste. However, it will be good to know that as an alternative, you can buy toothpastes that are fluoride-free or make your own recipe.

One of the ideal ingredients to use in making your own toothpaste is coconut oil. Virgin coconut oil is the main ingredient in toothpastes that are homemade due to its natural and powerful antibacterial and anti-fungal properties. These properties are very effective in killing harmful bacteria in the mouth. Coconut oil is also a great ingredient for the health of your gums. Regular brushing can eliminate the gum problems such as bleeding and soreness. This oil also eliminates bacteria-causing gingivitis. Brushing the tongue with coconut oil also helps in managing oral thrush, which is a fungal problem in the mouth. Coconut oil is also found effective in stopping and even reversing tooth decay.

Another major ingredient in the homemade toothpastes is baking soda. This substance is used as a mild abrasive as it provides gentle cleansing and neutralizes acids in the mouth due to its alkaline properties. Acids are the root-cause of tooth decay. In addition to that, baking soda is capable of absorbing bad odors and assists in producing better smelling breath.

In order to create homemade toothpaste, combine two equal portions of coconut oil and baking soda. Try to start a small batch by using few tablespoons of both. If you want to add some flavors, add few drops of an essential oil (peppermint or spearmint) and bit of stevia for sweetness that is sugar-free. Evenly mix the mixture and then place it in a clean glass container with a firm lid. You can now use your toothpaste. There is no need to refrigerate the mixture because the coconut oil can sanitize and keep it clean due to its properties.

Keep in mind that the coconut oil is in liquid form above 76 degrees Fahrenheit and solid phase below it. Hence, the mixture will be changing its appearance with the weather. Rinse your toothbrush with warm water as well as run warm water on the sink and drain in order to prevent the coconut oil from hardening after you brush your teeth.

You may also like to read this article called “Top 10 Oral Irrigators or Water Flossers” which can help you choose a very good water jet flosser in order to clean your teeth and gums better :)

At the same time here is another article with products which you should really consider checking out, it’s called “10 Very Healthy Natural Toothpaste Products“.

Aside from eating fresh and organic foods like berries, berries, yams, celery, avocados, lettuce and other fresh produce. It is also advisable to complement these foods with some of the so-called superfood products that can be bought online or through health food stores like Whole Foods. Below are some superfoods to try:

- Boku powder – This superfood is loaded with the essential minerals and phytonutrient that the body needs.

- Rejuvenate Plus powder – A powder superfood jut like Boku. The product is from Dr. Hank Liers. The food is characterized by high RNA content providing essential nutrition to the body.

- Living Fuel berry powder – A superfood powder that you can carry around anywhere and can nourished you.

- X-Balance chocolate – a delicious treat from SGN Nutrition.

- Cold-pressed coconut oil – best used in smoothies and for cooking. This oil can resist heat-generated carcinogens, better than any other plant-based oil.

- Ground flax seeds – these seeds have Omega-3 fatty acids and phytonutrients. Ground flax seeds are also known as linaza in Spanish.

- Natural protein powder – there are numerous examples of these superfoods such as Jon Barron’s Nutribody Protein, protein powder from Living Fuel, Boku protein (a raw and fermented brown rice mix with vanilla bean, coconut and maple syrup) and Jay Robb’s whey protein (an animal derived product).

- Boku Superfood chocolate fudge bars or Oatmega 3 Wellness Bar – delicious chocolate bar great for those with sweet tooth but still healthy and nutritious and the omega 3 bar rich in fish oils and whey protein.

- Chia seeds – food rich in omega-3 fatty acids.

- Rice bran soluble – food also rich in tocotrienols, protein, vit. E and fatty acids and made from the stabilized rice bran minus the carbohydrates from rice.

You can also try kelp noodles which is rich in essential minerals and only has 6 calories only per serving. This noodle is good for weight maintenance and can make you feel full when you eat it

The above superfoods are some guide to live a healthy life. Keep in mind that they are not substitute for real foods that are fresh and organic. As a rule of thumb, eat real foods and then supplement it by eating superfoods such as the above. It is advisable to purchase organic foods and avoid highly processed and artificial foods such as those hydrogenated, homogenized, contains chemical additives (food coloring, aspartame, MSG, etc.) and hydrolyzed.

Following this simple rule can give lots of benefits – from being healthy and maintaining it in that way, you can save also money by not paying a doctor a visit or expenses in curing a illness. By coupling it with proper lifestyle and exercise, you are on your way to become healthy and wealthy.

Artificial Sweetener Disease or ASD in simple terms, is getting attention in the US by affecting thousands of consumers. However, medical practitioners are downplaying the effects for business purposes – income from several check-ups and expensive pharmaceutical drugs.

Medical people will call the effects of ASD as arthritis flare ups, recurring headaches, irritable bowel syndrome (IBS), muscle pain, migraines, depression, buzzing noise in the ears, fibromyalgia, chronic fatigue, anxiety, inflammation, Crohn’s disease and acid reflux. They will not tell patients that what they are suffering is ASD because most consumers might stop consumption of synthetic sweeteners, keeping the doctor away.

The signs and symptoms of ASD can manifest overnight depending on the amount of chemical sweetener consumed as well as the type. There are some combinations of these chemical substances that are very toxic. Consumers can experience migraine, headache, vomiting, vision problems as well as stomach upset. Few cases of disorders of central nervous system, nervous twitches, abnormal reflexes and cramping occur.

The disease was identified when Ronald Reagan took presidency in 1980. The president immediately fired the FDA head since Donald Rumsfeld, who is the Searle Pharmaceutical’s CEO at the time advised the president and then hired Dr. Arthur Hull Hayes, Jr. as the replacement. The new FDA head approved aspartame. This was the years of craze in diets and Rumsfeld made fortune from artificial sweetener. These chemicals were long banned because of its carcinogenic properties. On a different time, FDA also approved other artificial sweetener such as sucralose (1991) and sorbitol (2003).

Gulf War Syndrome is mainly the ASD!

Cases of fibromyalgia hit American troops in the course of Gulf War. Several studies showed that the possible cause is the diet sodas that the troops drank in the 120 degree F condition. The government named it the “Gulf War Syndrome”, nevertheless, this is the same health issue afflicting American troops in Iraq and Afghanistan.

Approximately 4 out of 5 women experience fibromyalgia cases. These are women likely to consume diet foods drinks. In addition, almost every known chewing gum and mints have artificial sweeteners.
Those who say that there are not sufficient amount of artificial sweeteners in a product that can cause health issues is telling a lie because there are chemical sweeteners in more than 25% of food and drink, including gums and candy. These chemical sweeteners are cumulative and could result to ASD.

No drug is made to cure ASD. More than 70% of the cases of reported fibromyalgia, IBS, acid reflux and chronic depression are caused by these chemicals through consumption.

ASD is the short-term consequence of too much consumption of artificial sweeteners. This is a serious health concern. The use of prescription drugs agitates more bad side effects or worst.

Fortunately, the cure for ASD is free and does not need a doctor’s prescription. It is not too late to avoid artificial sweeteners by pulling out foods, drinks and other treats with labels of sugar-free, diet, light and zero. Read the ingredient of the foods and drinks. If you find aspartic acid, sucralose, aspartame, acesulfame-k, saccharine and sorbitol, do not buy or consume it. Increase your consumption of fresh and organic vegetables, fruits. Consult a nutritionist so that you can be informed of the right foods and drinks to consume.

Below are some Books about Artificial Sweeteners and their dangers…

The University of Kentucky’s group of researchers has demonstrated that consumption of the juice from the watermelon fruit has noteworthy impact on the arteries-clogging plaque deposition through the alteration of the blood lipids and through the reduction of the accumulation of belly fat. Heart disease is one of the major causes of death, taking millions of lives each year. The atherosclerosis or the hardening of arteries leading to heart attack is the most common form. There are wide varieties of melon species that have been showing signs of being beneficial to the human health. Through regular consumption of watermelon, fat deposition as well as weight can be managed effectively whilst the risks associated with heart diseases is lowered.

In their experiment, the researchers used mice (with a diet-induced with high cholesterol) and were given watermelon juice along with normal diet. A control group was also set: mice being fed with typical diet and plain water. After studying for eight weeks, mice having watermelon juice in their diet had lower body weight in comparison to the control group and this decrease in weight is attributed to decrease in fat mass. Lean mass is basically equal. Still, there are important findings such as viable muscle tissue and loss of weight because abdominal body fat was lost.

- Watermelon can improve Lipid Profile and lowers Fat Accumulation leading to Lower risk of Heart Disease

Studies also showed that the cholesterol was lowered significantly for the mice that had watermelon juice compared to the controlled group. There was also modest reduction in intermediate and low-density lipoprotein (LDL) cholesterol concentration. An examination conducted for the areas of lesion affected by plaque revealed that the group supplemented with watermelon juice had experienced significant decrease in atheroma formation on the artery walls. There was also a reduction in the risk of progressive arterial hardening and ultimately, the heart attack.

Dr. Sibu Saha, the Lead investigator, concluded that watermelons have health benefits especially for the human heart. Any kind of intervention, stabilizing or slowing the growth of arterial plaque will lead to critical reduced risk of atherosclerosis or the arterial hardening.

Just like other fruits and vegetables, watermelons have carotenoid antioxidant compounds promoting wellness, health and are endowed with properties that are able to fight disease. Watermelons get their red color from Lycopene – substance known to fight cancers of the colon and prostate. Consuming watermelons is deeply associated with protection against the macular degeneration of the eyes and helps in lowering the blood pressure and improving the insulin signaling. Three cups of watermelon juice or equivalent to 2 ½ cups of fruit chunks is enough for having Lycopene significantly.

Below are some Watermelon Products :)

In this article I’d like to let GenuineAid’s readers know more about the very popular baking ingredient called Poppy Seed. Poppy Seeds are derived from a plant called Opium Poppy (or Papaver somniferum). Until I took a close-up picture of a Poppy Seeds myself I never knew that they actually have an interesting shape to them. Poppy Seeds have a kidney shape to them with little dimples all over them.

People from around the world use Poppy Seeds as whole just as they are, or as ground, or as pressed for oil which is then called Poppy Seed Oil. Believe it or not but some idiots use Poppy Seeds (or to be more exact Poppy Seed Pods) to make illegal drugs which damages people’s health. Medical industry also uses Poppy Seed plants to derive important ingredients. Also, if your employer wants you to take a drug test, but you ate some Poppy Seeds in a muffin, cake, or some other kind of baked goods, then you must let the employer and the tester know about it, because you drug test will show positive because of the small amounts of opium in seeds.

The Nutrients in one ounce (or 28 grams) of Poppy Seeds are:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Choline
- Betaine
- Protein
- Calcium (Good Amount)
- Iron
- Magnesium (Good Amount)
- Phosphorus (Good Amount)
- Potassium
- Sodium
- Zinc
- Copper (Good Amount)
- Manganese (Large Amount)
- Selenium
- Phytosterols
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Dietary Fiber (Good Amount)
- Carbohydrates
- Calories

According to the amounts of the Nutrients in Poppy Seeds, these little nuts are loaded with good stuff. But let’s look only at the benefits of the high-amount Nutrients:

Manganese:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

Calcium:
- Maintains healthy bones
- Improves nerve function
- Improves muscle function
- Supports Healthy blood clotting
- Reduces feet tingling
- Reduces hand tingling
- Lowers chance of retardation in children
- Reduces chance of bone deformities
- Reduces feet numbness
- Reduces hand numbness
- Improves teeth health

Magnesium:
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Normalizes blood sugar level
- Helps prevent headaches

Copper:
- Reduces tissue damage
- Supports bone health
- Supports thyroid gland function
- Support Nerves health
- Increases Good Cholesterol (HDL)
- Decreases Bad Cholesterol (LDL)
- Reduces Fatigue
- Reduces Weakness
- Helps body utilize the Iron

Dietary Fiber:
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Regularizes Bowel Movement
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

If you need to buy some Poppy Seeds for Baking or Nutritional needs, then discover the products below :)

Diagnostic Medical Procedures that are dangerous:

Expert doctors and scientists in this field will repeatedly tell everyone that preventive measures like self-examination, mammograms and even removal of infected breast are the best cure. However, there are non-conforming voices elsewhere regarding these things. Samuel S. Epstein, M.D., founder of the Cancer Prevention Coalition, claims that mammography is unreliable and used or profit by most medical practitioners. For him and the organization in general, routine exposure to mammograms can result to cumulative, noteworthy radiation risks and breast compression cancer. According to the data held by the Coalition notes, readings from mammograms are inaccurate and the use of this device has failed to decrease the breast cancer mortality rates.

Bad “Side effects” of self-exams:

Breast examinations that are Self-administered have also unreliable output. A Danish study conducted in 2003 revealed that regular self-examination result to increase risk of unnecessary medical treatment. Danish researchers found no major difference between females doing self-exam to those who not in terms of cancer mortality rates. Dr. Christiane Northrup, a Women’s health expert, clears that breast self-examinations can encourage attitude of search and destroy. She also provides encouragement to women by avoiding the approach of self-examining because of fear. It simply agitates the feeling of fear and robs you of the chance to generate healthy breast tissue.

Cancer-treating drug or cancer-causing drug?:

Females who are at a high-risk of contracting breast cancer can use Tamoxifen as a prescribed drug. This drug is a selective estrogen receptor-modulating drug (SERM) intended to stop tumors that are estrogen receptor-positive. However, there are known side-effects of this drug such as blood clots, uterine cancer and strokes. It is possible to develop estrogen receptor-negative tumors through intake of this drug and this is a worst case scenario. Studies conducted by researchers from UCSF, UC-Davis, McMaster University and University of Pittsburgh in 2006 revealed that this drug does not increase life expectancy in the case of high risk patients.

Genes and surgery:

Mastectomies are prescribed more and more to kill the anomalous genes known as BRCA1 or BRC2. Unfortunately, society has put it this way: go under the knife or die. There are only 5-10 percent of breast cancers patients having these genes. Research from Memorial Sloan-Kettering Cancer Center evaluated the risk factor of breast cancer of 2,000 women from various countries. The study revealed that these mutated genes were one of the several risk factors. Lifestyle was also a factor according to the study.

Preventive methods campaigns – the real deal:

Sadly, the health education about breast cancer is for plain advertising and public relations and advertising. Example is the Breast Cancer Awareness Month sponsored by AstraZeneca, which is the company producing Tamoxifen. Unfortunately, lifestyle and diet change to prevent cancer are given less significance.

The medical means of treating breast cancer has been deeply tied up to business and profits and they slowly devoid the public about the importance of wellness in promoting and maintaining health through proper diet and lifestyle.

Please consider reading these books below before continuing with your decision about Cancer:

1. – LEGO Star Wars Ultimate Collector’s Millennium Falcon
- Set Number 10179
- This is the ultimate Millennium Falcon. The most important and most iconic model within the Star Wars universe.
- This BIG stable model measures (in inches): 33.1 (L) x 22.2 ( W) x 8.3 (H)
- Special features include a retractable boarding ramp. The cockpit top can be removed to access mini-figures
- The model can also be lifted in the black technic beams when gun turret is off
- This is it the biggest LEGO Star Wars model ever made – 5195 pieces
- For the first time in mini-figure scale. Noted as one of Lucas Licensing’s favorite Star Wars models for 2007
- Guns in top and bottom turrets can rotate. The top gun turret can be removed to sit mini-figure
- Mini-figure gallery: Han Solo, Chewbacca, Obi-Wan Kenobi, Luke Skywalker, Leia Organa

.

2. – Lego Star Wars Death Star II
- Set Number 10143
- Death Star replica perfect for play or display
- Assemble this impressive Star Wars battle station
- Built to scale with original
- 3,417-piece set and display stand
- 25 Inches High

.

3. – Lego Make & Create Cafe Corner
- Set Number 10182
- Cafe street corner model features activity, colors, and architecture of real town building
- Modular design allows town corner to be expanded
- Built in 3 sections; breaks down for easy storage and transport
- 2,056-piece set
- Includes three mini-figures

.

4. – LEGO Make & Create Eiffel Tower 1:300
- Set Number 10181
- Eiffel Tower model stands more than 3-1/2 feet tall
- Recreate impressive replica of famous Parisian structure
- Built to 1:300 scale
- 3,428-piece set
- Based on original blueprints

.

5. – LEGO® Creator Carousel (10196)
- Set Number 10196
- It really spins & plays music while the horses & swing boats move up and down
- Built with intricate, lifelike ornaments & features, the Grand Carousel is a spectacular addition to any LEGO display or carousel collection
- Measures 38.4 cm (15.1 in) x 38.4 cm (15.1 in) x 35.0 cm (13.8 in)
- Includes 9 minifigures and LEGO Power Functions motor and sound brick
- 3,263 pieces

.

6. – LEGO Technic Tow Truck
- Set Number 8285
- Authentic model for skilled builders
- Tow Truck measures over 26″ (66cm) long
- Pump the pneumatic cylinder to lift the telescoping boom and Turn the wheels to see the realistic V6 engine pistons move
- Open the hood to see the detailed engine and spinning radiator fans
- Includes building instructions to rebuild into a heavy load flat-bed truck and instructions for integrating Motor Set into the alternate model
- 1,877 pieces

.

7. – LEGO Technic Mobile Crane
- Set Number 8421
- The Mobile Crane towers above the construction site as the ultimate construction vehicle
- This huge, detailed set features six-wheel steering, a telescoping boom that extends to twice its original length
- Pneumatic cylinders to raise and lower the boom, four retractable outriggers, motor and battery box
- Includes motor and battery box to extend arm and lower hook
- Measures over 18 inches long when assembled
- Requires 6 “AA” batteries (not included)
- 1,884 LEGO pieces

.

8. – LEGO Technic Crawler Crane
- Set Number 8288
- Authentic model for skilled builders
- Lift objects and control positioning of booms with 3 separate winches
- Entire model turns 360 degrees on base
- Detailed model features heavy counterweights for precise lifting
- Includes building instructions to rebuild into a High Lift Crane
- 800 pieces

.

9. – LEGO Star Destroyer
- Set Number 10030
- Includes an exclusive mini-model of the Rebel Blockade Runner so you can recreate the opening scenes
- 3,104 Pieces
- Ultimate Collector Series
- Over 3′ Long – this model dwarfs any LEGO Star Wars ship produced to date.
- This item is brand new, but the box is a little worn from sitting on the shelf for awhile.

.

10. – LEGO Racers Enzo Ferrari 1:10 Scale
- Set Number 8653
- Build a replica of the ultimate Ferrari!
- Doors open
- Raise the hood to see the V12 engine
- Steering really works
- Measures over 18 inches/45cm long and over 9 inches wide!
- 1,360 pieces

.

LEGO® is a trademark of the LEGO Group of companies which does not sponsor, authorize or endorse this site.

Today we’ll do a little research on Loquats. Loquat is sometimes called as Chinese plum, Japanese plum, Japanese medlar, or its Binomial name is Eriobotrya japonica. Loquat is a fruit that grows on a small evergreen tree or on an large evergreen shrub. Loquat plant can sometimes grow up to 10 meters (or 33 feet) tall. Loquat leaves are dark green and have a leathery texture. When the Loquat tree flowers bloom their sweet aroma can be smelled from a good distance. Loquat fruit is sweeter when it gets softer and orange in color. According to some people Loquats have a similar taste to peaches, mango, and citrus mixed together.

Some people enjoy Loquats in fruit salads, in pies, in tarts, in jams, as jellies, in chutneys, as canned, or fresh by itself. In Chinese medicine Loquats are very popular for soothing soar throats, digestive system, and respiratory system. These fruits are often used in cough drops or syrups for medicinal purposes. The Nutrients in one cup (or 149 grams) of cubed raw Loquats are:

- Vitamin A (Good Amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Vitamin C
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Selenium
- Phytosterols
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Carbohydrates
- Dietary Fiber
- Calories

According to the Nutrients above, let’s look at some of the Health Benefits below:

Vitamin A:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals

Potassium:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Manganese:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Dietary Fiber:
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Regularizes Bowel Movement
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

Thank you for reading my article about the fruit called Loquat. Below you’ll find some products that are made from or include Loquat fruit. Feel free to check them out and then let us know about your experience with this exotic fruit :)