The package of Oatmeal that we buy contains 55 individual packets, 7 Packets of Original Oatmeal, 16 Packets of Maple Syrup Oatmeal, 12 Packets of Apple-Cinnamon Oatmeal, 10 Packets of Cinnamon Roll Oatmeal, and 10 Packets of Chocolate Chip Oatmeal. If you have allergies to some products then here is some information for you… This Product is packaged on equipment that also packages products that contain milk, soy, and wheat. Consumers with food allergies or food sensitivities please read the ingredient statement carefully.

- The Ingredients in Original Oatmeal Packages are: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, and Sea Salt.
- The Ingredients in Maple Syrup Oatmeal Packages are: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, Organic Maple Syrup, Natural Flavors, and Sea Salt.
- The Ingredients in Apple-Cinnamon Oatmeal Packages are: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, Organic Dehydrated Apples, Organic Maple Syrup, Sea Salt, Natural Flavors, Organic Cinnamon, and Citric Acid.
- The Ingredients in Cinnamon Roll Oatmeal Packages are: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, Organic Maple Syrup, Organic Flavor (Milk), Organic Cinnamon, Sea Salt, Organic Caramel Color, and yes, it does contain milk.
- The Ingredients in Chocolate Chip Oatmeal Packages are: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, and Organic Vanilla Extract. May Contain Traces of Milk.), Sea Salt, Natural Flavor, and yes, it does contain Soy and Milk.

So, if you got interested in this particular Oatmeal Package, then you can click on its image in this article and you’ll be taken to the store where you’ll be able to buy it online. Or if you prefer to buy it in person, then try your local Costco store, yes, you do need to have a Membership at Costco to be able to buy this product locally from them. To make sure that you get the right product, the UPC number should be 096619436491, and the ITEM number at Costco is 436496. Also, if you are interested in knowing the Nutrients and Health Benefits of Oats, then check out my previous article called Oats Nutrients and Benefits.

Mayonnaise Dressing Sauce for the Salmon Fish Fillet:

Raw and Fresh Salmon Fish Fillet:

Baked and Cooked Salmon Fish Fillet:

Also, if you would like to get yourself some awesome restaurant recipes, then Check This Book Out called America’s Secret Recipes.

I just washed and cut of all of the dirty and bad pieces from the Radishes, Green Onions, and Dill. On the dill I like to get rid of all of the thick sticks and try to use for the salads as skinny pieces of Dill as possible. So, I cut the Radishes into good average pieces as you can see on the image below. The Green Onions I like to take the bunch and hold it together with one hand and start cutting them evenly with the other. Try to keep your cuts as thin as possible, but not too thin, about 2/16 of an inch sounds perfect. The dill you can start cutting just like the Green Onions, but then chop it up some more after you are done doing the first cutting step. Then I combined these vegetables in a steel bowl. Also, I added some salt, dry garlic powder, black pepper, and Sunflower Oil to my taste. So you can add your own dry herbs, salt, and oil to your own taste. And finally I just mixed it all up very good and came up with this amazing, yummy, delicious, tasty, and healthy Radish Salad.

If you want to know what Sunflower Oil I used for this salad and its Nutrients and Benefits, then read this article I wrote some time ago called Sunflower Oil Nutrients and Benefits. Also, if you want to know the Nutrients and Benefits of Radishes, then read my article called Radishes Nutrients and Health Benefits. And if you would like to know details about the Dill Herb, then just read this article called Dill Nutrients and Benefits. Below this article I provided some images of how I cut up the Radishes, Green Onions, and Dill. Also, if you would like to know more about the Raw Food Diet Secrets and Raw Food Recipes, then just check this eBook out called The Raw Secrets.

Fresh Radishes:

Fresh Green Onions:

Fresh Dill:

According to the list of Nutrients, the Health Benefits of Radishes are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain

Also, if you are really interested in Radishes and Local Fruits and Vegetables, then check this book out called Eating Local: The Cookbook Inspired by America’s Farmers.

Also, if you want to buy some of this Carlson® Norwegian Salmon Oil right here online, then just Click Here or on the picture to the right and you’ll be taken to the Trusted Store where you can choose exactly how much of this Salmon Oil you want and Buy it -

Did you know that Olive Garden Italian Restaurant was founded in 1982 and it is still the number one full-service Italian Restaurant Company in the USA? Well, now you know :) Also, check this out, Olive Garden, Red Lobster, LongHorn SteakHouse, The Capital Grille, Bahama Breeze Island Grille, and Seasons 52 Fresh Grill are all owned by the One Largest Casual Dining Restaurant Company in The World called Darden Restaurants, Inc. Now, I never knew that Red Lobster and Olive Garden are owned by the same company, now that is interesting. Below, are some restaurant’s details and the pictures I took of the food and of the Olive Garden that we went to in Downtown Spokane.

Restaurant Name:
Olive Garden Italian Restaurant

Restaurant Address:
221 N. Wall St.
Spokane, WA 99201

Restaurant Phone:
(509) 624-9758

Restaurant Operating Hours:
Sunday – Thursday = 11:00AM – 10:00PM
Friday – Saturday = 11:00AM – 11:00PM

This is The Chicken Alfredo I had :)

This is a View of the inside of the Olive Garden Italian Restaurant.

Logo on the Box To Go from Olive Garden.

Holly tried a diet where you are suppose to loose 30 pounds in 30 days, but she only lost 10 pounds and got over 25 pounds back. Now that sound like a rip off :) She also tried some kind of “Magic” herbs which had cost her over $300.00, but when she couldn’t afford to pay anymore for this “Magic” she gained everything back. Holly did try the Lemonade Diet too which did cleansed her, but after she stopped she gained even more later. Holly Doesn’t believe that these weight loss diets will work either: Diets with Berries, Jenny’s Diet, The Weight Watching Diet, Army Bootcamp Diets, and the TV “Miracle” Diet Products. If these diets would work then there would be much less of FAT Dudes and Chicks running around.

So, if you are sick of feeling and looking ugly, fat, disgusting, lonely, and embarrassed, but really want to feel and look beautiful, thin, attractive, sexy, happy, and healthy. Then Go Ahead and read Holly’s Complete Life Story with her personal before and after pictures, so then you could decide if you want her to help you overcome and repair the embarrassing life you are living now. If you are not overweight but any of your friends are, then send them this link to Hollys Life Story, so they could enjoy a happier and better life. I only recommend sending that link to them if those friends asked you personally for your help or advice on loosing weight. Holly’s Weight Loss Diet is Safe and Natural, Just Check it Out for yourself :)

Hollys Natural Healthy Weight Loss Diet

Here is the Image of the Pesto Chicken Mushroom Melt Sandwich that I had at Shari’s Restaurant.

Here is the Nutrition Facts for this Pesto Chicken Mushroom Melt Sandwich from Sharis. The Numbers are insane, but it was so delicious :) I’m sure I’d die very soon if I would keep on eating stuff like this everyday, but since I’m not, then I think I should be fine for a while longer.

Here is the Address, Phone, Website, and the Operating Hours for Shari’s on Division in Spokane, WA.
Address:
5602 N. Division St.
Spokane, WA 99208-1213

Phone:
(509)-484-6888

Operating Hours:
24 Hours a Day.
7 Days a Week.

Website:
Sharis.com

Also, if you would like to buy yourself this easy to make strawberry shake mix, then Try this one out called Foxys Gourmet Milkshake Paradise Milkshake Mix – Strawberry Delight -

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Or, if you would like some Recipes on how to make fun deserts like Ice Cream, Sundaes, Milkshakes, and more, then try this one out called Soda Fountain Classics: Ice Cream, Sundaes, Milkshakes, and More -

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Not only is oregano oil particularly high in antioxidants (one study put it at 42 times as much as apples) but it is said to be particularly good at promoting healthy gut flora, meaning that it may support a healthy immune system all round and increased vitamin production as a result.

Oregano oil comes in either liquid or capsule form, however, pure oregano oil is too strong to take undiluted and gives off a strong oregano odour, meaning capsules are the more convenient and preferable option. A small bottle of essential oregano oil capsules is often cited as an excellent travel companion for when you visit exotic locations with equally foreign diets that may cause your gut some concern.

One word of warning though: due to strong antimicrobial and antibacterial properties, it can damage beneficial bacteria in the intestinal tract if taken regularly and so regular oregano oil intake should be coupled with a probiotic to redress this balance. Irregular use should be no concern.

It should be added that these very same properties may make oregano oil effective against parasites and other harmful bacteria in the gut, and has been recommended as a natural remedy for yeast infections such as thrush/Candida.

You’re not going to get all these benefits from sprinkling some dried, chopped oregano over a pizza, but isn’t it interesting to know that a close relative can give all this goodness?