Blackberries Nutrients and Benefits

blackberriesDid you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Magnesium
- Manganese (good amount)
- Phosphorus
- Potassium
- Zinc
- Copper
- Selenium
- Water
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber (good amount)
- Carbohydrates
- Protein
- Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
- Support immune system function
- Lowers risk of heart diseases
- Reduces risk of some cancers
- Reduces macular degeneration
- Improves wound healing
- Reduces wrinkles
- Helps protect skin from sun damage
- Supports skin health
- Reduces Inflammations
- Helps protect from Free Radical damage
- Reduces PMS symptoms
- Lowers food cravings
- Relieves menopausal symptoms
- Supports brain function
- Supports healthy digestion
- Reduces risk of diabetes
- Supports weight loss
- Supports blood function
- Reduces risk of Constipation