21 Best Foods for Vitamin A Source

Nature's Way - Natural Beta Carotene, 100 softgels Beta-Carotene (Vitamin A) 25,000 IU 300 Sgels Nature Made Beta Carotene, 25,000IU, 100 Softgels (Pack of 3) Now Foods Vitamin A, 25000 IU from Fish liver oil,  250 Soft-gels

Molecule form of Vitamin A provided by Giorgiogp2Vitamin A is also known as Retinal, Beta Carotene, or Vitamin A Retinol. It’s trade name is Aquasola. There are two forms of Vitamin A can be found in foods, Retinol and Carotene form. Carotene form consists of Alpha-Carotene, Beta-Carotene, Gamma-Carotene, and Beta-Cryptoxanthin (or Xanthophyll). Since Vitamin A is a fat-soluble, it is very easy to overdose on it. Vitamin A is very good for the retina of the eye which can improve the low-light vision and the color vision.

The Health Benefits of Vitamin A are:

- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals Continue reading

Watermelons Nutrients and Benefits

watermelonHere is some good to know information about the watermelons. Make sure when you pick a watermelon in the store or on the farm or at some kind of a market, make sure that you choose fully ripened watermelon, because there was bunch of research and it was conducted that fully ripened fruits that are close to being spoiled are much higher in antioxidants then the early picked fruits. When choosing which one to take home with you, try choosing the one with a deeper color and if you choose the whole and uncut one then there has to be a yellow spot on one of the sides, that is the side it was laying on, if there is no yellow spot then the watermelon was picked to early. Also, the less of white lines on top of the green deep color the better. Not only do they taste good but they also are pretty healthy. The Nutrients in Watermelon are:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin E
- Calcium
- Magnesium
- Potassium
- Phosphorus
- Water
- Carbohydrates
- Natural Sugar

The Benefits of Watermelons are:
- cleanses intenstines
- cleanses stomach
- Protects from asthma
- Protects from atherosclerosis
- Protects from diabetes
- Protects from colon cancer
- Protects from arthritis

Well, I think that’s enough for now, enjoy your fresh juicy watermelon :)

Also, if you would like to read an Updated article about Watermelons, then go here to the article called Watermelon Nutrients and Health Benefits.

Below are some Watermelon Products :)

Organic Watermelon Juice 12/125ml bottles YummyEarth Organic Lollipops, Wet-Face Watermelon (60 Count), 12.3-Ounce Bags (Pack of 4) Organic Watermelon Juice (100% Pure) St. Claires Organics, Watermelon Tarts, .48-Ounce Boxes (Pack of 12)