Chayote Fruit or Sechium Edule can be eaten either raw or cooked. Choyote can also be called Sayote, Tayota, Pear Squash, Vegetable Pear, Chuchu, Chocho, Choko, Christophene, Mirliton, or even an Alligator Pear. If you look at the picture you could see how this fruit looks like a boxing glove, or an old person’s closed mouth but without the teeth :) Chayote is originally from Central America. While cooking, Chayote fruit is cooked lightly just like the Summer Squash. Some people like to enjoy Chayote Fruit with Salad or Salsa. Most of the people are mainly interested in the fruit, but its leaves, seeds, stem, and the root are also edible. About one cup or 132 grams of Raw Chayote Fruit contains these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid (good amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Choline
- Protein
- Calcium
- Iron
- Magnesium
- Manganese
- Copper
- Zinc
- Potassium
- Phosphorus
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories
- Amino Acids
The Chayote Benefits list is healthy and unique just like the Chayote Nutrients list:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
Winter Squash is a very tender vegetable with lots of different varieties in shapes and colors. Usually people prefer to cook the winter squash before eating it. The best time to pick winter squash is somewhere around October or November. The Nutrients in about 1 cup, (205 grams) of baked Winter Squash are:
Healthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
Peanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
Shrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
Kelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
Oats are very good and healthy grains for your body because of these Nutrients:
Did you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
People have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
