Ginger Root Nutrients and Benefits

ginger rootGinger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind of nutrients:
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Potassium
– Magnesium
– Copper
– Manganese
– Carbohydrates
– Dietary Fiber
– Amino Acids

Even though the nutrients are in very small amounts, but the benefits are still available:
– Supports Gastrointestinal Health
– Relieves Gastrointestinal distress
– Eliminates Intestinal Gas
– Supports Intestinal Tract
– Antioxidant Benefits
– Prevents Motion Sickness
– Reduces Dizziness
– Reduces Nausea
– Reduces Vomiting
– Prevents Inflammations
– Helps prevent arthritis
– Protects from Colorectal Cancer
– Reduces Ovarian Cancer
– Boosts immune system
– Promotes Healthy Sweating

Spicy Black Pepper Nutrients and Benefits

Black Pepper

Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients: Continue reading

Sweet Potatoes Nutrients and Benefits

yam sweet potatoesSweet Potatoes are very beneficial for our health, and no they do not have the same nutrients as the regular potatoes. Sometimes Sweet Potatoes are called Yam, but they really aren’t Yam. Sweet Potatoes is considered to be a root vegetable. Sweet Potatoes have these important nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (good amount)
– Iron
– Potassium
– Dietary Fiber
– Copper
– Manganese (good amount)
– Protein
– Carbohydrates
– Natural Sugar
– Water
– Folate
– Calcium
– Magnesium
– Phosphorus
– Zinc
– Amino Acids

The Benefits of Sweet Potatoes in other words are sweet too:
– Antioxidant benefits
– Eliminates Free Radicals
– Helps Protect from Atherosclerosis
– Helps Protect from Diabetic Heart Disease
– Helps Protect from Colon Cancer
– Helps Protect from Asthma
– Helps Protect from Osteoarthritis
– Helps Protect from Rheumatoid Arthritis
– Helps Protect from Heart Attack
– Helps Protect from Stroke
– Helps Protect from Emphysema
– Supports Lung Health
– Supports Vision