Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate (good amount)
- Vitamin E
- Manganese (good amount)
- Tryptophan (good amount)
- Copper (good amount)
- Protein (good amount)
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Magnesium
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
- Reduces Cardiovascular Disease
- Supports Heart Health
- Improves Heart Health
- Antioxidant Protection
- Reduces Coronary Heart Disease
- Reduces Risk of Stroke
- Lowers Risk of Colon Cancer
- Helps prevent Gallstones
- Protects from Alzheimers disease
- Protects from Cognitive Decline
- Reduces Risk of weight gain

Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Protein
- Manganese (large amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus
- Dietary Fiber
- Magnesium
- Carbohydrates
- Natural Fats
- Calcium
- Copper
- Iron
- Potassium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
- Lowers Cholesterol
- Helps Prevent Heart Diseases
- Helps Prevent Cardiovascular Heart Disease (CVD)
- Helps Prevent Coronary Heart Disease (CHD)
- Antioxidant Protection
- Supports Heart Health
- Slows Down Atherosclerosis
- Improves Immune System Function
- Helps Protect from Bacteria
- Normalizes Blood Sugar Levels
- Reduces Risk of Type 2 Diabetes
- Protects from Breast Cancer
- Improves Bone Health
- Lowers Risk of Hearing Loss
- Lowers Risk of Dizziness

Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
- Vitamin B1, Thiamin (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (large amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Copper (good amount)
- Potassium (good amount)
- Magnesium (good amount)
- Iron (good amount)
- Phosphorus (good amount)
- Protein (good amount)
- Manganese (good amount)
- Tryptophan (large amount)
- Dietary Fiber (large amount)
- Molybdenum (extreme amount)
- Carbohydrates
- Calcium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Increases Stool Bulk
- Prevents Constipation
- Improves Digestive System
- Prevents Diverticulosis
- Prevents Digestive Disorders
- Lowers Risk of Heart Attack
- Prevents High blood pressure
- Prevents Atherosclerosis
- Reduces Risk of Stroke
- Provides Healthy Energy
- Reduces Headaches
- Antioxidant Protection
- Improves your memory
- Improves brain function

Olive Oil Nutrients and Benefits

olive oilDid you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
- Natural Fats
- Vitamin E
- Omega 3 Fatty Acids

The Benefits of Real, Fresh, Organic, Extra Virgin Olive Oil are extremely important for our health:
- Helps Protect From Heart Disease
- Helps Protect From Atherosclerosis
- Helps Protect From Diabetes
- Helps Protect From Colon Cancer
- Helps Protect From Asthma
- Helps Protect From Arthritis
- Supports Longer Life Span
- Supports Heart Health
- Helps Protect From Coronary Heart Disease
- Helps Protect From Heart Attack
- Helps Protect From Stroke
- Helps Protect From Cardiovascular Disease
- Prevents High Blood Pressure
- Increases Good Cholesterol
- Decreases Bad Cholesterol
- Lowers Blood Pressure
- Helps Protect From Inflammations
- Antioxidant Protection
- Reduces Risk of Breast Cancer
- Improves Blood Sugar Levels
- Helps Protect From Belly Fat
- Helps Protect From Bone Loss
- Helps Protect From Free Radicals
- Improves Gastrointestinal Health
- Helps Protect From Helicobacter Pylori

Buckwheat Grain Nutrients and Benefits

buckwheatBuckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin E
- Vitamin K
- Manganese (good amount)
- Tryptophan (good amount)
- Magnesium
- Dietary Fiber
- Carbohydrates
- Protein
- Natural Fats
- Water
- Folate
- Calcium
- Copper
- Iron
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
- Supports Cardiovascular Health
- Protects from High Cholesterol
- Protects from High Blood Pressure
- Maintains Blood Flow
- Protects from Heart Disease
- Lowers Risk of Diabetes
- Improves Blood Sugar Levels
- Protects from some Cancers
- Protects from Gallstones
- Slows Down Atherosclerosis
- Slows Down Stenosis
- Supports Good Heart Health
- Protects from Breast Cancer
- Protects from Asthma
- Antioxidant Protection

Maple Syrup Nutrients and Benefits

maple syrupDid you know that there is another Natural and Good Sweetener Available besides Honey. Well, that other sweetener is called Maple Syrup. Make sure that when you go to the store to buy it, the label says pure Maple syrup, and make sure that No other ingredients are in it. Also, make sure that you are not allergic to it. The Nutrients of Maple Syrup are:
- Manganese (good amount)
- Zinc
- Carbohydrates
- Natural Sugar
- Disaccharides
- Potassium
- Calcium
- Iron

If you are trying to loose weight or trying to get rid of yeast infection, then we recommend to stay away from any kind of sweetener. The Health Benefits of Maple Syrup are:
- Antioxidant protection
- Protects from free radicals
- Supports Good Heart Health
- Helps Prevent Atherosclerosis
- Improves Good Cholesterol
- Protects from bad cholesterol
- Improves Immune System
- Reduces Risk of Prostate Cancer
- Improves Reproductive Health

Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Folate
- Iron (good amount)
- Calcium
- Protein
- Tryptophan (good amount)
- Manganese (good amount)
- Omega 3 Fatty Acids
- Selenium
- Copper
- Phosphorus
- Magnesium
- Water
- Zinc
- Potassium
- Natural Fats
- Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
- Lowers Bad Cholesterol
- Raises Good Cholesterol
- Prevents Blood Clots
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Prevents Heart Attack
- Prevents Stroke
- Supports the body during Menopause
- Antioxidant Protection
- Provides Natural Energy
- Improves strength
- Supports Cardiovascular Health
- Prevents some cancers
- Helps Prevent from Free Radicals
- Helps Prevent from Colon Cancer
- Helps Prevent from Asthma
- Helps Prevent from Arthritis

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Folate
- Vitamin E
- Manganese (large amount)
- Selenium (good amount)
- Magnesium (good amount)
- Tryptophan
- Protein
- Carbohydrates
- Dietary Fiber
- Water
- Copper
- Iron
- Phosphorus
- Potassium
- Zinc
- Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
- Antioxidant Protection
- Provides Natural Energy
- Supports Weight Loss
- Reduces Risk of Colon Cancer
- Helps Prevent Cancers
- Helps Prevent Heart Diseases
- Helps Prevent Asthma
- Helps Prevent Rheumatoid Arthritis
- Lowers Cholesterol
- Promotes Cardiovascular Health
- Supports Postmenopausal Womens Health
- Reduces Risk of Metabolic Syndrome
- Reduces Risk of Type 2 Diabetes
- Lowers High Blood Pressure
- Reduces Migraine Headaches
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Reduces Constipation
- Protects from Brest Cancer
- Prevents Gallstones

Almonds Nuts Nutrients and Benefits

almondsAlmond Nuts are actually the seeds of the Almond Fruits. Almonds are very healthy and fun to eat and that is some of the reasons why they are so expensive. About a quarter of a cup of Dry Roasted Almonds contain these healthy and natural Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin E (good amount)
- Manganese (good amount)
- Magnesium (good amount)
- Tryptophan (good amount)
- Copper
- Phosphorus
- Carbohydrates
- Natural Fats
- Folate
- Biotin
- Calcium
- Iron
- Molybdenum
- Potassium
- Selenium
- Zinc
- Amino Acids

The Health benefits of Almonds are very beneficial for us and here is why:
- Lowers bad cholesterol
- Reduces Risk of Heart Disease
- Improves Veins Health
- Improves Arteries Health
- Improves blood flow
- Improves oxygen flow
- Protects from Heart Attack
- Protects from Free Radicals
- Regulates Blood Pressure
- Extremely Supports Good Heart Health
- Protects from high blood pressure
- Protects from Atherosclerosis
- Protects from Cardiovascular Disease
- Protects from Diabetes
- Antioxidant Protection
- Normalizes blood sugar levels
- Protects from Coronary Heart Disease
- Supports weight Loss
- Provides Healthy Energy
- Prevents from Gallstones

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
- Vitamin A (Extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (Extreme Amount)
- Magnesium (good amount)
- Manganese (good amount)
- Potassium (good amount)
- Iron (good amount)
- Dietary Fiber
- Copper
- Calcium
- Tryptophan
- Protein
- Phosphorus
- Zinc
- Folate
- Biotin
- Water
- Carbohydrates
- Selenium
- Sodium
- Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
- Prevents Digestive Tract Cancers
- Reduces Risk of Colon Cancer
- Improves Kidney Health
- Improves Bone Health
- Supports Vision
- Reduces Risk of Cataracts
- Reduces Risk of Cancers
- Lowers Risk of Skin Cancer
- Improves Lung Health
- Supports Immune System
- Antioxidant Protection
- Protects from Free Radicals
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of cholesterol
- Prevents colds
- Prevents Ear Infections
- Improves Heart Health
- Regulates Blood Pressure
- Improves Heart function
- Promotes Cardiovascular Health
- Protects from atherosclerosis
- Lowers High blood pressure
- Reduces Risk of Stroke
- Provides Healthy Energy
- Helps with menopause
- Reduces Diabetic Complications
- Protects from Heart Attack
- Prevent blocked arteries
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Supports Healthy Nervous system
- Slows down Loss of Mental Function
- Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.