Plums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Dietary Fiber
- Potassium
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Water
- Copper
- Magnesium
- Manganese
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid
The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
- Antioxidant Protection
- Increases Absorption of Iron
- Improves Immune System
- Helps Protect from flu
- Helps Protect from ear infections
- Protects from oxidation of cholesterol
- Helps protect from heart disease
- Helps protect from cancer
- Helps protect from stroke
- Helps protect from asthma
- Helps protect from colon cancer
- Helps protect from osteoarthritis
- Helps protect from rheumatoid arthritis
- Promotes Good Eye Sight
- Protects from Macular Degeneration
- Protects from Constipation
Olives are great vegetables to use in salads, oils, pizzas, or just by themselves. The Healthy Nutrients in Olives are:
Red Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
Today I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
Today I will tell you about an awesome, hairy looking, sweet and sour fruit called Kiwi, or like some would say a kiwifruit or even a Chinese Gooseberry. It looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi. A Medium sized Kiwi has these kinds of nutrients, vitamins and ingredients: