Did you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo apricot, and South American apricot. No, it is not the Mamey Sapote, because sapote is a different fruit tree. Many people assume that this is a fruit, but Mamey Apple is considered a berry instead. Mamey Apple Berries can be as big as 20 cm or almost 8 inches in diameter. These berries can have from one to four seeds inside of them. On the outside the Mamey Apple feels rough but on the inside it is usually yellow or orange, and its texture can be either juicy, crispy, firm, or tender. People describe the taste of Mamey apples as kind of sweet similar to apricots and berries with a strong and pleasant smell. This large berry can be found growing in South America, West Africa, Southeast Asia, Hawaii, Florida, Bahamas, Central America, and Jamaica. One average raw Mamey apple can have these Nutrients: Continue Reading »

Have you ever seen beautifully colorful little trees by some of the parking lots with little flowers that are either pink, white, or red? Well, those flowers usually bloom in early Spring season. Then after those flowers are gone you can find very little and cute apples. This tree is called Malus, but people call it different names like Wild Apples, Crab Apples, Crabs, or Crabapples. Sometimes these mini apples can taste sour, tarty, or even sweet. We see these Crab apple trees around grocery stores or other businesses because that is exactly what they are used for, as an ornamental trees. People pick them as an ornamental tree because of their beautiful flowers and fruits, and because Crabapples are pretty good at resisting many diseases. Some farmers that grow the large domestic apples, actually grow some of these Wild apples around their domestic apple trees to improve the overall health of their Apple garden. Crabapples help improve the pollination and the resistance to many diseases of the large domestic apple trees. In about one cup or 110 grams of raw and fresh Crabapples we can find these types of Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin C
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Copper
- Manganese
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Calories
- Sodium

From these kind of Nutrients of Crabapples, we could get these kind of Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Today we would like to introduce you to a very healthy and very tasty Perfect Fruit and Nut Bar or “Perfect Foods Bar”.

Quick Overview of Perfect Food Bar with Fruits and Nuts:
- One Bar 2.7 oz. or
- Box of Twelve Single Bars

Contains:
- Peanut butter
- raw unheated pollinated honey
- milk protein
- dried egg protein
- raisins
- walnuts
- rice
- sunflower seeds
- sesame seeds
- bran
- tomato powder
- rice polishing
- alfalfa
- egg shell
- pineapple
- papaya
- apple
- fig
- prune
- orange
- lemon
- bell pepper
- grapefruit
- rosehips
- mint
- parsley
- kelp
- spinach
- papaya leaves
- dulse
- celery
- sea lettuce
- olive oil
- sunflower seed oil
- pumpkin seed oil
- rice oil
- lecithin

Product Description:
- Enjoy the innovative approach to consuming over 30 different high nutrient foods not readily available in today’s fast paced society.

- To Buy This Perfect and Healthy Fruit and Nut Bar Click Here or Click on its Picture. Also, Please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.

We are used to see apples in stores just like any other fruits, some are amazingly shiny and cheap but the Organic ones are usually expensive and honed looking. You probably heard the saying “Eat an apple a day to keep the doctor away”, well… You really should an apple a day to keep the doctors and diseases away, because it really is true, an apple does have important daily vitamins in it. A normal medium sized apple contains these kind of vitamins:
- vitamin B1 – thiamin
- vitamin B2 – riboflavin
- vitamin B3 – niacin
- vitamin B5 – pantothenic acid
- vitamin B6
- vitamin B9 – folate
- vitamin C
- calcium
- iron
- magnesium
- phosphorus
- potassium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

I don’t know about you but to me that looks awesome. An apple has the right kind of Vitamins and Minerals to provide us with these benefits:
- Protect from Alzheimers Disease
- Protect from Parkinson disease
- Protect from prostrate cancer
- Protect from heart diseases
- Protect from diabetes
- Protect from plaque buildup in the arteries

And scientists still finding out more and more benefits from an apple today. So, yeah, I really recommend for everyone to start eating Organic Apples without peeling them and eat the seeds too but spit out the shells from the seeds, and if you buy non-Organic apples then you better peel the skin from them because the shiny wax on them is very bad for your body.