Fresh Salad Recipe with Parsley

Finished Fresh Parsley Salad
If you sometimes run out of ideas for salads, then this could be helpful at times like that. Here is a quick and simple recipe for a fresh vegetable salad with parsley herb. You can make this salads the way you want too, you can put the vegetables in the order you like. You can even add more of the vegetables that you might like or you can take some out of the list. First of all you’ll need a Mixing Bowl that you like to use for making salads in. Then make sure you have a cutting board ready. A clean and sharp knife is going to be needed also. At the same time it would really be more easy and much faster if you would have a simple vegetable slicer. At the bottom of this Recipe Article I will provide you with a link where you can go and buy the best or one of the best slicers in the world, it is made in Germany. Continue reading

Avocado Nutrients and Benefits

avocadoAvocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
– Vitamin A
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Vitamin K
– Dietary Fiber
– Potassium
– Folate
– Copper
– Carbohydrates
– Water
– Biotin
– Calcium
– Chloride
– Iodine
– Magnesium
– Phosphorus
– Sodium
– Oleic Mono Fat
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
– Lowers Cholesterol
– Regulates Blood Pressure
– Reduces Risk of Stroke
– Promotes Heart Health
– Reduces Risk of Heart Attack
– Reduces Risk of Cardiovascular disease
– Promotes optimal health
– Protects against breast cancer
– Fights Oral Cancer
– Fights Prostate Cancer