Cocoa – Cacao Nutrients and Benefits

Cocoa beans are sometimes called Cacao Beans, Cocoa, Cacao, or Theobroma cacao. Anyway, these beans come from the inside of the Cacao pod like the one you see on the picture. The Cocoa beans are white, or pink, or lavender when they are still fresh, but then after the drying process they become dark or brown in color. There are also very rare cases when cocoa beans stay white even after the drying process. Just to let you know from the start that the Cocoa or Cacao beans are NOT the beans used to make coffee, because some people including me :) thought so. Cocoa beans are sometimes used to include with coffee products, but the real chocolate is out of Cocoa beans. People around the world make chocolate, hot chocolate, cocoa powder, chocolate sweets, soaps, cosmetics, and cocoa butter out of the Cocoa Beans. Cocoa beans don’t taste very good, so in the factories they add some sugar or milk or both just to make it taste better, but at the same time that is what decreases the benefits of the real Cocoa bean. So, remember that the darker chocolate is healthier but at the same time it is NOT as sweet as the light brown, sweet, and milky chocolates. Also, make sure that you don’t overdose on chocolate, because it will lead to bigger health problems instead of health benefits. The Nutrients in a cup (86 grams) of Dry, Powdered, and Unsweetened Cocoa are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin K
- Protein (good amount)
- Calcium
- Iron (large amount)
- Magnesium (extreme amount)
- Phosphorus (large amount)
- Potassium (good amount)
- Sodium
- Zinc (good amount)
- Copper (extreme amount)
- Manganese (extreme amount)
- Selenium
- Caffeine
- Theobromine
- Omega 6 Fatty Acids
- Natural Fats
- Dietary Fiber (extreme amount)
- Carbohydrates
- Natural Sugars
- Calories

The Benefits that could possibly be expected from these Nutrients of Cocoa are:
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Helps prevent warts
- Helps cure from warts
- Supports cell growth
- Improves Wound Healing
- Improves smelling ability
- Improves tasting ability
- Normalizes blood sugar level
- Regulates metabolism
- Normalizes appetite
- Supports healthy growth in children
- Protects from frequent colds
- Protects from frequent infections
- Supports Healthy skin
- Supports Healthy nails
- Supports Healthy hair
- Supports enzyme production
- Reduces weight loss
- Improves healthy development
- Supports blood clotting
- Improves healthy growth
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Supports healthy thyroid gland
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent hearing loss
- Supports healthy reproduction

Cocoa Dark Chocolate Candy BarAlso, if you are interested in this Cocoa Dark Chocolate Candy Bar, then just click on this image -

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Assorted Chocolate CandiesOr, if you are interested in trying these Assorted Belgian Chocolates with cocoa in them, then just click on this image -

Tempeh or Tempe Nutrients and Benefits

tempehTempeh or Tempe is a highly nutritious fermented food that is made from soybeans. Many people replace meat with Tempeh. To make Tempeh people cook and dehull the soybeans, then inoculate them in some culturing agent, and then incubate the inoculated soybeans overnight until they form into a solid looking cake. Also, you should be careful when buying anything made from Soybeans, because Soybean oil is NOT good just for everyone, especially for boys and men, except maybe women who have gone through menopause. Soybeans contain lots of hormones. It has been proven that infants who consume Soy Formula start going through puberty as early as 18 MONTHS of age. That is not normal or healthy. It has also been proven that males who consume soybean oil are a lot LESS manly in both the way they look and the way they act. They start to be much more feminine in many aspects because soy contains lots of “feminine” hormones. Well, if you still choose to eat the Tempeh, then here is the nutrients that you will get from it:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Magnesium (good amount)
- Phosphorus (good amount)
- Copper (good amount)
- Protein (good amount)
- Manganese (large amount)
- Carbohydrates
- Natural fats
- Calcium
- Iron
- Potassium
- Zinc

The Benefits that you could get from the Tempeh are:
- Lowers bad cholesterol levels
- Normalizes Blood sugar levels
- Improves Gastrointestinal Health
- Supports Healthy Menopause
- Improves bone health
- Supports thyroid gland function
- Supports Nerve Health
- Protects from free radicals
- Improves Immune System
- Supports Skin Health
- Supports Hair Health
- Supports Nails Health

Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
- Vitamin B1, Thiamin (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (large amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Copper (good amount)
- Potassium (good amount)
- Magnesium (good amount)
- Iron (good amount)
- Phosphorus (good amount)
- Protein (good amount)
- Manganese (good amount)
- Tryptophan (large amount)
- Dietary Fiber (large amount)
- Molybdenum (extreme amount)
- Carbohydrates
- Calcium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Increases Stool Bulk
- Prevents Constipation
- Improves Digestive System
- Prevents Diverticulosis
- Prevents Digestive Disorders
- Lowers Risk of Heart Attack
- Prevents High blood pressure
- Prevents Atherosclerosis
- Reduces Risk of Stroke
- Provides Healthy Energy
- Reduces Headaches
- Antioxidant Protection
- Improves your memory
- Improves brain function

Lentils Nutrients and Benefits

lentilsJust like other Legumes, Lentils are very good and healthy beans too. Some say that you do not need to presoak them, but some recommend that you presoak Lentils in water just like the beans for about six hours. Some people like to eat cold salads out of lentils, some like soups out of lentils, and some like to eat just lentils alone with some other dishes. The Nutrients in lentils are very good and unique, here is the list:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Potassium
- Molybdenum (extreme amount)
- Folate (large amount)
- Dietary Fiber (large amount)
- Tryptophan (good amount)
- Manganese (good amount)
- Iron
- Protein
- Phosphorus
- Copper
- Carbohydrates
- Insoluble Fiber
- Water
- Calcium
- Magnesium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (large amounts)

With these kinds of nutrients, ingredients, and vitamins in Lentils, here comes the awesome benefits list too:
- Lowers Cholesterol
- Maintains Normal Blood Sugar Levels
- Prevents Constipation
- Increases Stool Bulk
- Prevents Digestive Disorders
- Prevents Diverticulosis
- Prevents Irritable Bowel Syndrome
- Prevents Coronary Heart Disease
- Prevents Cardiovascular Disease
- Improves Heart Health
- Promotes Vein health
- Promotes Arteries health
- Prevents Heart Attack
- Protects from Free Radicals
- Promotes Digestive System
- Provides Healthy Energy
- Improves Nerve Function
- Prevents Alzheimers Disease
- Prevents Anemia
- Promotes good sleep
- Regulates your appetite
- Elevates your mood
- Promotes healthy bones
- Promotes strong bones

Green Beans Nutrients and Benefits

green beansFresh Green Beans are healthy, crunchy, and fun to eat. They are similar to Green Peas, but not all the way. You can enjoy green beans in many different ways, for example, with fish dish, with potatoes dish, with mushrooms, with salads, or with frittatas. Boiled Green Beans have these kind of ingredients:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, niacin
- Vitamin C
- Vitamin K
- Manganese
- Dietary Fiber
- Potassium
- Folate
- Tryptophan
- Iron
- Magnesium
- Copper
- Calcium
- Phosphorus
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Carbohydrates
- Natural Sugar
- Water
- Chloride
- Sodium
- Amino Acids

Not only the list of ingredients is awesome in green beans, but the list of benefits is very nice too:
- Maintains strong bones
- Prevents breakdown of bones
- Protects from atherosclerosis
- Protects from diabetic heart disease
- Reduces Free radicals in the body
- Works as an antioxidant
- Protects from cholesterol being oxidized
- Lowers Cholesterol Levels
- Prevents from blocked arteries
- Prevents from heart attack
- Prevents from stroke
- Lowers high blood pressure
- Promotes Colon Health
- Prevents from colon cancer
- Reduces Asthma inflammations
- Reduces Osteoarthritis inflammations
- Reduces Rheumatoid Arthritis inflammations
- Provides healthy energy
- Supports healthy immune system
- Protects from viruses
- Protects from bacteria
- Fights infections

Red Beans Nutrients and Benefits

red beansRed Beans are also healthy and are kind of different from black beans. There are usually two kind of red beans, small and big. Red Beans are pretty healthy Legumes because of these nutrients:
- Vitamin C
- Vitamin K
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B6, Pyridoxine
- Lots of folate
- Pantothenic Acid
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Lots of Manganese
- Selenium
- Water
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Lots of Dietary Fiber
- Carbohydrates
- Protein

The Red Bean Legumes have very important benefits too that are great for our bodies:
- strengthens teeth
- strengthens bones
- provides healthy energy
- promotes bone health
- promotes bone development
- prevents tiredness
- promotes heart health
- promotes weight loss
- prevents cancers
- provides good antioxidant protection
- prevents stroke

Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Lots of Molybdenum
- Lots of Folate
- Lots of Dietary Fiber
- Lots of Tryptophan
- Manganese
- Protein
- Magnesium
- Phosphorus
- Iron
- Carbohydrates
- Water
- Calcium
- Potassium
- Zinc
- Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
- Lowers Cholesterol
- Helps with Diabetes
- Keeps blood sugar levels normal
- Helps Detoxify Sulfites better
- Increases Stool Bulk
- Prevents Constipation
- Prevents Digestive Disorders
- Prevents Irritative Bowel Syndromes
- Prevents Diverticulosis
- Lots of Antioxidants
- Supports Antioxidant defense
- Promotes optimal health
- Protect from cancer
- Lowers risk of heart attack
- Prevents heart disease
- Promotes heart health
- Promotes healthy metabolism
- Lowers Homocysteine
- Promotes healthy digestion
- Provides healthy energy

Health Basics

carrotsHere are the basics, or intro, or the health ABCs for your “better” health, so, try to buy these kind of products for your own good:

  • Organic or Similar to that Products
  • Fresh Uncooked Fruits and Vegetables
  • Seeds, Nuts and Beans
  • Clean Water, Natural Preferably
  • Home made dairy

and here is what you must stay away from, or you will damage your body, guaranteed:

  • White Sugar
  • SLS – Sodium Lauryl (Laureth) Sulfate
  • Hydrogenated oils and fats
  • Most Conventional medicine
  • Most Vaccines
  • Shiny and Non-organic Fruits and Vegetables
  • Non-organic dairy

Please use your wise decisions, your health depends on it.