21 Best Foods for Vitamin A Source

Nature's Way - Natural Beta Carotene, 100 softgels Beta-Carotene (Vitamin A) 25,000 IU 300 Sgels Nature Made Beta Carotene, 25,000IU, 100 Softgels (Pack of 3) Now Foods Vitamin A, 25000 IU from Fish liver oil,  250 Soft-gels

Molecule form of Vitamin A provided by Giorgiogp2Vitamin A is also known as Retinal, Beta Carotene, or Vitamin A Retinol. It’s trade name is Aquasola. There are two forms of Vitamin A can be found in foods, Retinol and Carotene form. Carotene form consists of Alpha-Carotene, Beta-Carotene, Gamma-Carotene, and Beta-Cryptoxanthin (or Xanthophyll). Since Vitamin A is a fat-soluble, it is very easy to overdose on it. Vitamin A is very good for the retina of the eye which can improve the low-light vision and the color vision.

The Health Benefits of Vitamin A are:

– Improves Eyesight
– Supports Good Vision
– Fights Viral Infections
– Protects from Viral Infections
– Reduces Chances of Night Blindness
– Moisturizes Skin
– Moisturizes Eyes
– Moisturizes Mucous
– Antioxidant Support
– Protects from Free Radicals Continue reading

Carrots Nutrients and Benefits

carrots bunchDid you know that the carotene in carrots is converted into a Vitamin A by your own body, which helps improve your eyes vision in the day and at night. Also, it was proven that people who have higher levels of beta-carotene they have less chances of getting many kinds of cancer. Some time ago I read that if you cook the carrots just slightly then you help the fiber in carrots release more of beta-carotene which helps you body absorb it better. And here is an awesome list of the benefits of carrots:

  • improves┬ábreast milk quality
  • improves skin
  • improves hair
  • improves nails
  • lowers blood pressure
  • lowers cholesterol levels
  • prevents cancer
  • helps prevent bodily infections
  • improves eyesight
  • increases menstrual flow
  • regulates blood sugars
  • improve colon health

and here is a list of vitamins:

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin G
  • Vitamin K
  • Riboflavin
  • Niacin
  • Iron
  • Calcium
  • Phosphorus

Also, if you would like to read an Updated article about Carrots, then go here to the article called Carrots Nutrients and Health Benefits.