Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate (good amount)
- Vitamin E
- Manganese (good amount)
- Tryptophan (good amount)
- Copper (good amount)
- Protein (good amount)
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Magnesium
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
- Reduces Cardiovascular Disease
- Supports Heart Health
- Improves Heart Health
- Antioxidant Protection
- Reduces Coronary Heart Disease
- Reduces Risk of Stroke
- Lowers Risk of Colon Cancer
- Helps prevent Gallstones
- Protects from Alzheimers disease
- Protects from Cognitive Decline
- Reduces Risk of weight gain

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Vitamin K
- Copper (good amount)
- Magnesium (good amount)
- Tryptophan
- Phosphorus
- Protein
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Manganese (good amount)
- Molybdenum
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
- Supports Heart Health
- Reduces Risk of Heart Disease
- Improves Cardiovascular Health
- Protects from Cardiovascular Heart Disease
- Protects from Coronary Heart Disease
- Provides Antioxidant Protection
- Provides Healthy Energy
- Decreases LDL – Bad Cholesterol
- Increases HDL – Good Cholesterol
- Helps Prevent Anemia
- Helps Prevent Ruptured Blood Vessels
- Helps Prevent Osteoporosis
- Helps Prevent Joint Problems
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Brain Disturbances
- Helps Prevent Irregular Heart Beating
- Helps Prevent Infections
- Supports Development of bones
- Supports Development of connective tissues
- Improves Skin health
- Improves Hair Health
- Reduces Risk of Colon Cancer
- Supports Normal Blood Pressure
- Helps Prevent Muscle spasms
- Helps Prevent migraine headaches
- Helps Prevent muscle cramps
- Helps Prevent Heart Attacks
- Helps Prevent muscle tensions
- Helps Prevent muscle soreness
- Helps Prevent muscle fatigue
- Helps Prevent Gallstones
- Helps Prevent Weight Gain

Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Copper (large amount)
- Manganese (good amount)
- Magnesium (good amount)
- Tryptophan (good amount)
- Calcium (good amount)
- Iron (good amount)
- Phosphorus
- Zinc
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Fats
- Molybdenum
- Potassium
- Selenium
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
- Lowers Cholesterol
- Prevents High Blood Pressure
- Supports Liver Health
- Relieves Rheumatoid Arthritis
- Supports Blood Vessels
- Supports Bone Health
- Supports Joints Health
- Supports Respiratory Health
- Supports Vascular Health
- Prevents Heart Attack
- Prevents Stroke
- Prevents Diabetic Heart Disease
- Prevents Migraine
- Restores Sleeping Pattern
- Protects from Colon Cancer
- Protects from Osteoporosis
- Helps Relax and calm down

Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine(good amount)
- Vitamin B12, Cobalamin(good amount)
- Vitamin C
- Vitamin D (large amount)
- Vitamin E
- Folate
- Tryptophan (large amount)
- Omega 3 Fatty Acids (large amount)
- Selenium (large amount)
- Protein (good amount)
- Phosphorus (good amount)
- Magnesium (good amount)
- Natural Fats
- Cholesterol (good amount)
- Water
- Biotin
- Calcium
- Iron
- Manganese
- Molybdenum
- Potassium
- Sodium
- Zinc
- Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
- Supports Cardiovascular Health
- Prevents Heart Attacks
- Prevents Strokes
- Supports Heart Health
- Provides Good Cholesterol
- Lowers Bad Cholesterol
- Improves Blood Flow
- Increases Heart Rate
- Improves Heart Muscles
- Prevents Heart Arrhythmia
- Lowers Triglycerides
- Lowers High Blood Pressure
- Maintains Normal blood pressure levels
- Supports Vein Health
- Prevents Blood Clotting
- Prevents Obesity
- Reduces Inflammations
- Prevents Colorectal Cancer
- Prevents Prostate Cancer
- Lowers Risk of Macular Degeneration
- Supports Eye Health
- Protects from sunburns
- Helps Relax
- Helps Calm down
- Supports Brain Health
- Reduces Risk of Atrial Fibrillation
- Protects from Alzheimers Disease
- Protects from Cognitive Decline
- Reduces Depression
- Improves Mood
- Prevents some cancers
- Lowers Risk of Leukemia
- Lowers Risk of Multiple Myeloma
- Lowers Risk of Non-Hodkins Lymphoma
- Protects from Kidney Cancer
- Protects from Asthma

Almonds Nuts Nutrients and Benefits

almondsAlmond Nuts are actually the seeds of the Almond Fruits. Almonds are very healthy and fun to eat and that is some of the reasons why they are so expensive. About a quarter of a cup of Dry Roasted Almonds contain these healthy and natural Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin E (good amount)
- Manganese (good amount)
- Magnesium (good amount)
- Tryptophan (good amount)
- Copper
- Phosphorus
- Carbohydrates
- Natural Fats
- Folate
- Biotin
- Calcium
- Iron
- Molybdenum
- Potassium
- Selenium
- Zinc
- Amino Acids

The Health benefits of Almonds are very beneficial for us and here is why:
- Lowers bad cholesterol
- Reduces Risk of Heart Disease
- Improves Veins Health
- Improves Arteries Health
- Improves blood flow
- Improves oxygen flow
- Protects from Heart Attack
- Protects from Free Radicals
- Regulates Blood Pressure
- Extremely Supports Good Heart Health
- Protects from high blood pressure
- Protects from Atherosclerosis
- Protects from Cardiovascular Disease
- Protects from Diabetes
- Antioxidant Protection
- Normalizes blood sugar levels
- Protects from Coronary Heart Disease
- Supports weight Loss
- Provides Healthy Energy
- Prevents from Gallstones

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
- Vitamin A (Extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (Extreme Amount)
- Magnesium (good amount)
- Manganese (good amount)
- Potassium (good amount)
- Iron (good amount)
- Dietary Fiber
- Copper
- Calcium
- Tryptophan
- Protein
- Phosphorus
- Zinc
- Folate
- Biotin
- Water
- Carbohydrates
- Selenium
- Sodium
- Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
- Prevents Digestive Tract Cancers
- Reduces Risk of Colon Cancer
- Improves Kidney Health
- Improves Bone Health
- Supports Vision
- Reduces Risk of Cataracts
- Reduces Risk of Cancers
- Lowers Risk of Skin Cancer
- Improves Lung Health
- Supports Immune System
- Antioxidant Protection
- Protects from Free Radicals
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of cholesterol
- Prevents colds
- Prevents Ear Infections
- Improves Heart Health
- Regulates Blood Pressure
- Improves Heart function
- Promotes Cardiovascular Health
- Protects from atherosclerosis
- Lowers High blood pressure
- Reduces Risk of Stroke
- Provides Healthy Energy
- Helps with menopause
- Reduces Diabetic Complications
- Protects from Heart Attack
- Prevent blocked arteries
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Supports Healthy Nervous system
- Slows down Loss of Mental Function
- Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
- Vitamin A
- Vitamin B2, riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B12, Cobalamin
- Vitamin D
- Tryptophan
- Selenium
- Iodine
- Protein
- Molybdenum
- Phosphorus
- Cholesterol
- Water
- Biotin
- Folate
- Calcium
- Chloride
- Potassium
- Sodium
- Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
- Promotes Brain Health
- Reduces Inflammations
- Lowers Risk of Heart Disease
- Lowers Risk of Osteoporosis
- Lowers Risk of Cognitive Decline
- Lowers Risk of Alzheimers Disease
- Lowers Risk of Type-2 Diabetes
- Prevents Muscle Damage
- Promotes Weight Loss
- Provides Healthy Energy
- Promotes Heart Health
- Promotes Nervous System
- Promotes Cardiovascular Health
- Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
- Prevents Blood Clots
- Protects from cataracts
- Protects from Macular Degeneration
- Protects Eyesight

Avocado Nutrients and Benefits

avocadoAvocado is an important fruit for our bodies too, yes it is a fruit and not a vegetable. Avocados are good with soups, guacamoles, salads, sandwiches, and sushi. Here is the list of the nutrients in Avocado fruit:
- Vitamin A
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Dietary Fiber
- Potassium
- Folate
- Copper
- Carbohydrates
- Water
- Biotin
- Calcium
- Chloride
- Iodine
- Magnesium
- Phosphorus
- Sodium
- Oleic Mono Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids

Just like many other fruits and vegetables Avocado has good and healthy benefits for our bodies too:
- Lowers Cholesterol
- Regulates Blood Pressure
- Reduces Risk of Stroke
- Promotes Heart Health
- Reduces Risk of Heart Attack
- Reduces Risk of Cardiovascular disease
- Promotes optimal health
- Protects against breast cancer
- Fights Oral Cancer
- Fights Prostate Cancer

Beets Nutrients and Benefits

beetsDid you know that Beets are not as expensive as you thought, just look at their prices next time you’re in the store and by them to see if it’s worth it for you. Before you’ll start saying anything negative about beets here are the vitamins and nutrients that you’ll find in the red beautiful and juicy beets:

  • Phosphorus
  • Sodium
  • Magnesium
  • Calcium
  • Iron
  • Potassium
  • Fiber
  • A Vitamin
  • C Vitamin
  • Niacin
  • Biotin
  • Folic acid

Also, here is what the beets are good for:

  • Beets help protect against heart disease
  • Beets help protect from birth defects
  • Beets help prevent certain cancers, especially colon cancer
  • Beets help the liver to detoxify and heal it too
  • Beets lower homocysteine
  • Beets improve the production of stomach acids
  • Beets help your body get rid of toxins, heavy metals and excess hormones

Beets are also low in calories and fat, and they are naturally delicious, just search the internet or your own cooking book for the great recipes that include beets.