Health dangers of Sodas, Soft Drinks, Cola, Pop

cola popMany people really like to drink carbonated cola, pop, soda, or soft drink. An honest dentist will tell you to stay away from dark sweet pop, because it destroys and demineralizes the enamel which protects our teeth. Did you know that some teenagers drink as many as twelve pop cans per day, sounds like someone is addicted. Did you know that sugar is considered a drug and that is why people get so addicted to sweets and not only to pop. The carbonated cola drinks extremely promote aging. Most of the soda pop provides very lethal, toxic, poisonous, and venomous effects for our bodies. Did you know that because of the high sugar levels in soft drinks the studies linked obesity, osteoporosis, toth decay, and heart diseases to these harmful drinks. Just remember this, drinking pop soft drinks extremely promotes many kinds of diseases in your body because it destroys your immune system, and we all know that the immune system is like our body’s shield from most or even all of the diseases out there. So if you destroy your body shield then you will start getting sick a lot more often from very simple and little colds, flu, bacterias, and other dangerous free radicals. An average carbonated cola, or pop, or soda, or soft drink contains these ingredients:
- Carbohydrates
- Water
- Caffeine (dangerous)
- Fluoride (deadly)
- Sugar (dangerous)
- Calories

Eggplant Nutrients and Benefits

eggplantEggplant is a very important vegetable for our health and bodies too, because it contains these kinds of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B6, Pyridoxine
- Vitamin B3, Niacin
- Dietary Fiber
- Potassium
- Tryptophan
- Folate
- Copper
- Manganese
- Carbohydrates
- Natural Sugar
- Water
- Calcium
- Magnesium
- Phosphorus

Also, the Eggplant Vegetable has very good and important benefits for our health, like it:
- Protects Brain Cells
- An Antioxidant Vegetable
- Protects from free radicals
- Protects from bacteria
- Protects from Fungi
- Protects from some cancers
- An Antimicrobial Vegetable
- Protects from bad cholesterol
- Supports Immune system
- Reduces Cholesterol

So, next time you’re in the store and looking to buy some of the eggplant vegetable, then make sure that it does have a vivid color, it could be purple, white, or green. Make sure it is nice and smooth, shiny and doesn’t have any scars or bruises. The stem part and the cap part of the eggplant should be nice, bright, and green color. And of course, when buying any vegetable or fruit, make sure that it is NOT waxed, because the wax that some bad companies put on their fruits and vegetables is extremely bad for you and you can not get it out of your system once it’s in there. Enjoy.

Onions Nutrients and Benefits

onionsWarning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
- Chromium
- Vitamin B6 = pyridoxine
- Vitamin C
- Copper
- Phosphorus
- Potassium
- Dietary Fiber
- Manganese
- Molybdenum
- Tryptophan
- Folate
- Carbohydrates
- Natural Sugar
- Water
- Natural Chloride
- Calcium
- Iodine
- Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
- Lowers blood sugar or glucose levels
- Decreases bad cholesterol levels
- Increases good cholesterol levels
- Lowers high blood pressure
- Prevents Atherosclerosis
- Prevents Diabetic heart disease
- Reduces the risk of heart attack
- Reduces the risk of stroke
- Reduces the development of colon cancer
- Halts the grows of tumors in animals
- Protects against many cancers
- Reduces the risk of oral cavity cancer
- Reduces the risk of pharynx cancer
- Reduces the risk of esophageal cancer
- Reduces the risk of colorectal cancer
- Reduces the risk of laryngeal cancer
- Reduces the risk of breast cancer
- Reduces the risk of ovarian cancer
- Reduces the risk of prostate cancer
- Reduces the risk of renal cell cancer
- Supports bone health
- it is an anti-inflammatory vegetable
- it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.