We decided to let more people know about this great product, called “Cod Liver Oil”, which is made by “Garden Of Life” a very good and honest company. We want you to enjoy this product because we tried it ourselves. Why did we try it? Because people and kids who drank about a tea spoon of Cod Liver oil a day or every other day or at least for some time, then they very possibly enjoyed these benefits:

- improved skin health
- softened skin
- smoothens skin
- improves bones health
- improves teeth health
- improves cardiovascular system
- helps prevent depression
- improves your mood
- improves nervous system
- improves digestive system
- improves brain function
- improves joints health

I would recommend taking a little at a time, do not overdose on it, because today’s oceans are pretty dirty and full of toxins like mercury, so fish gets contaminated with some of it. In other words, use common sense, if you see that your health is getting worse after taking the cod liver oil for a week or two, then stop it or lower your doze by a good amount, but if you see it helping you or your kids, then stay at that level, and then later on may be lower your doze by a little, just to be safe. Just like anything in this world can be bad for you if you overdose on it. Also, you can check out my older post on Cod Liver Oil. And if you just can’t drink this oil with milk or juice or water, then try this kind of Cod Liver oil, in gel caps, by going to this post. So, if you want to buy what you see on the picture, then just click on it to go to the shopping place. Please make sure that you ask your honest doctor for advice before jumping in and getting this product, because some of the cod liver oils including this one contain added Vitamin A, and if you keep on drinking this oil, then you could get an overdose of Vitamin A, so just watch out.

If you bake a potato with its skin on and eat it like that then it will be a very healthy, low calorie, and high fiber meal for you that will help your body with these benefits:
- protects from cardiovascular disease
- protects from high blood pressure
- protects from stress
- protects from depression
- protects from sleepless nights
- protects from messed up brain function
- protects from some cancers

Also, just so you know potatoes can be bad for you and your heart if you eat them as greasy deep fried French fries or as a baked potato loaded with bad fats like bacon pieces and bad butters. Here is a “small” list of the good and healthy stuff that is in the potatoes:
- Vitamin A
- Vitamin B3
- Vitamin B6
- Vitamin K
- Folate
- Calcium
- Iron
- Copper
- Potassium
- Manganese
- Magnesium
- Phosphorus
- Sodium
- Tryptophan
- Carbohydrates
- Water
- Sugar
- Niacin
- Organic Acids
- Malic Acid
- Citric Acid

Wow, now that’s an awesome healthy list, but only if you eat the potato baked with the skin on then you’ll get all of that fun stuff for your body. If you are FAT and you eat fried French fries, mashed or baked potatoes full of added fats, then don’t be blaming the potato, it’s you who is the problem, because you are the one choosing to eat it in an unhealthy way. Eat it right so your body can enjoy it. Also, if you are on some kind of a diet, then we really recommend to stay away from potatoes period.