Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Manganese
- Dietary Fiber
- Potassium
- Tryptophan
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Phosphorus
- Protein
- Magnesium
- Copper
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
- Protects from Cancers
- Helps Protect from Breast Cancer
- Helps Protect from Colon Cancer
- Helps Protect from Liver Cancer
- Helps Protect from Bladder Cancer
- Helps Protect from Prostate Cancer
- Helps Protect from Colorectal Cancer
- Helps Protect from Lung Cancer
- Helps Protect from Ovarian Cancer
- Detoxifies our bodies from Toxins
- Improves Skin
- Improves Immune System
- Lowers Risk of Heart Disease
- Supports Colon Health
- Improves Cardiovascular Health
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Birth Defects