Peanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate (good amount)
- Vitamin E
- Manganese (good amount)
- Tryptophan (good amount)
- Copper (good amount)
- Protein (good amount)
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Magnesium
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
- Reduces Cardiovascular Disease
- Supports Heart Health
- Improves Heart Health
- Antioxidant Protection
- Reduces Coronary Heart Disease
- Reduces Risk of Stroke
- Lowers Risk of Colon Cancer
- Helps prevent Gallstones
- Protects from Alzheimers disease
- Protects from Cognitive Decline
- Reduces Risk of weight gain

If you bake a potato with its skin on and eat it like that then it will be a very healthy, low calorie, and high fiber meal for you that will help your body with these benefits:
- protects from cardiovascular disease
- protects from high blood pressure
- protects from stress
- protects from depression
- protects from sleepless nights
- protects from messed up brain function
- protects from some cancers

Also, just so you know potatoes can be bad for you and your heart if you eat them as greasy deep fried French fries or as a baked potato loaded with bad fats like bacon pieces and bad butters. Here is a “small” list of the good and healthy stuff that is in the potatoes:
- Vitamin A
- Vitamin B3
- Vitamin B6
- Vitamin K
- Folate
- Calcium
- Iron
- Copper
- Potassium
- Manganese
- Magnesium
- Phosphorus
- Sodium
- Tryptophan
- Carbohydrates
- Water
- Sugar
- Niacin
- Organic Acids
- Malic Acid
- Citric Acid

Wow, now that’s an awesome healthy list, but only if you eat the potato baked with the skin on then you’ll get all of that fun stuff for your body. If you are FAT and you eat fried French fries, mashed or baked potatoes full of added fats, then don’t be blaming the potato, it’s you who is the problem, because you are the one choosing to eat it in an unhealthy way. Eat it right so your body can enjoy it. Also, if you are on some kind of a diet, then we really recommend to stay away from potatoes period.

I would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil.