Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Protein
– Manganese (large amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus
– Dietary Fiber
– Magnesium
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
– Lowers Cholesterol
– Helps Prevent Heart Diseases
– Helps Prevent Cardiovascular Heart Disease (CVD)
– Helps Prevent Coronary Heart Disease (CHD)
– Antioxidant Protection
– Supports Heart Health
– Slows Down Atherosclerosis
– Improves Immune System Function
– Helps Protect from Bacteria
– Normalizes Blood Sugar Levels
– Reduces Risk of Type 2 Diabetes
– Protects from Breast Cancer
– Improves Bone Health
– Lowers Risk of Hearing Loss
– Lowers Risk of Dizziness