Just a Yummy Pizza Recipe

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients: Continue reading

Goat Milk Nutrients and Benefits

goat milkIf you or your farmer keep your Goats nice and healthy, and at the same time the food for the Goats is fresh, clean, and organic, then you are most likely going to be just fine drinking that Goat’s Milk Raw. But if your Goat’s fields and and other food resources contain any genetically engineered chemicals, then you better Pasteurize that dirty milk before drinking. Goat Milk nutrients provide people with very healthy and important Goat Milk Benefits. Goat’s Milk don’t need any homogenization like some of the cows do, because Goat Milk has natural, little and special fat globules that help the cream stay suspended in the milk and not rise to the top like the raw cow’s milk does. Goat Milk is healthier than Cow Milk for many people. Some people who have problems drinking cow milk most likely won’t have any problems drinking goat milk. The Nutrients in one cup or 244 grams of Goat Milk are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin C
– Vitamin D
– Vitamin E
– Vitamin K
– Protein
– Potassium
– Tryptophan (good amount)
– Calcium (good amount)
– Phosphorus (good amount)
– Carbohydrates
– Natural Fats (good amounts)
– Cholesterol
– Copper
– Magnesium
– Manganese
– Selenium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)
– Organic Acids
– Citric Acid
– Calories

The Goat Milk Benefits that you could get from these Goat Milk Nutrients are:
– Supports Strong Bones
– Prevents some cancers
– Prevents migraine headaches
– Lowers PMS problems
– Regulates Blood Pressure
– Reduces Blood Clotting
– Supports weight loss
– Supports fat burning
– Prevents Metabolic Syndrome
– Protects from breast cancer
– Provides Healthy Energy
– Improves Heart Function
– Prevents High Blood Pressure
– Protects from Atherosclerosis
– Supports Cardiovascular Health

raising goats Complete GuideAlso, if you are interested in Raising Your Own Milk Goats, Cheese Goats, Meat Goats, or any other kind of Goats, then we recommend this Book called “Beginner’s Guide To Raising Goats“. Or, if you are interested in Goat Meat Nutrients and Benefits article, then please read it on THIS PAGE.

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Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Folate
– Iron (good amount)
– Calcium
– Protein
– Tryptophan (good amount)
– Manganese (good amount)
– Omega 3 Fatty Acids
– Selenium
– Copper
– Phosphorus
– Magnesium
– Water
– Zinc
– Potassium
– Natural Fats
– Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
– Lowers Bad Cholesterol
– Raises Good Cholesterol
– Prevents Blood Clots
– Prevents Atherosclerosis
– Prevents Diabetic Heart Disease
– Prevents Heart Attack
– Prevents Stroke
– Supports the body during Menopause
– Antioxidant Protection
– Provides Natural Energy
– Improves strength
– Supports Cardiovascular Health
– Prevents some cancers
– Helps Prevent from Free Radicals
– Helps Prevent from Colon Cancer
– Helps Prevent from Asthma
– Helps Prevent from Arthritis

Mozzarella Cheese Nutrients and Benefits

cheese mozzarellaDid you know that there are more than a thousand varieties of cheese kinds. Many people that make cheese really enjoy the process of making it. People have different tastes in flavors and colors, and so that is why there are many different varieties in cheese. In this little article we would like to tell you about the Mozzarella Cheese – Part Skim – Shredded,  and here are the nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12
– Vitamin D
– Vitamin E
– Folate
– Tryptophan
– Calcium
– Selenium
– Iodine
– Phosphorus
– Protein
– Natural Fats
– Cholesterol
– Water
– Magnesium
– Molybdenum
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits of Mozzarella Cheese are:
– Helps Prevent Colon Cancer
– Helps Prevent Osteoporosis
– Helps Prevent Migraine
– Helps Prevent PMS symptoms
– Supports Strong Bone Health
– Improves Blood Pressure
– Supports Muscles
– Supports Nerves
– Helps Prevent Blood Clotting
– Protects from Gout (arthritis type)
– Metabolic Syndrome
– Helps Prevent Breast Cancer

Also, if you are interested in recipes for and with mozzarella cheese, then we recommend this cookbook called “Mozzarella: Inventive Recipes from Leading Chefs With Buffalo Mozzarella“.