Romaine Lettuce would be a very healthy choice for your salads, and sandwiches. Romaine Lettuce Leaves have lots of good and important Nutrients in them:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate (good amount)
- Manganese (good amount)
- Chromium
- Potassium
- Molybdenum
- Dietary Fiber
- Iron
- Phosphorus
- Calcium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Tryptophan
- Water
- Copper
- Iodine
- Magnesium
- Zinc
- Amino Acids

The Health Benefits in Romaine Lettuce are awesomely healthy too:
- Improves Heart Health
- Prevents Oxidation of Cholesterol
- Prevents Blood Clots
- Prevents Strokes
- Prevents Heart Attacks
- Lowers High Cholesterol Levels
- Lowers High blood pressure Levels
- Prevents Heart Diseases
- Supports Good Vision
- Fights Viral Infections
- Helps Prevent Cancers

Warning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
- Chromium
- Vitamin B6 = pyridoxine
- Vitamin C
- Copper
- Phosphorus
- Potassium
- Dietary Fiber
- Manganese
- Molybdenum
- Tryptophan
- Folate
- Carbohydrates
- Natural Sugar
- Water
- Natural Chloride
- Calcium
- Iodine
- Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
- Lowers blood sugar or glucose levels
- Decreases bad cholesterol levels
- Increases good cholesterol levels
- Lowers high blood pressure
- Prevents Atherosclerosis
- Prevents Diabetic heart disease
- Reduces the risk of heart attack
- Reduces the risk of stroke
- Reduces the development of colon cancer
- Halts the grows of tumors in animals
- Protects against many cancers
- Reduces the risk of oral cavity cancer
- Reduces the risk of pharynx cancer
- Reduces the risk of esophageal cancer
- Reduces the risk of colorectal cancer
- Reduces the risk of laryngeal cancer
- Reduces the risk of breast cancer
- Reduces the risk of ovarian cancer
- Reduces the risk of prostate cancer
- Reduces the risk of renal cell cancer
- Supports bone health
- it is an anti-inflammatory vegetable
- it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.

A Tomato is a great vegetable to put in salads, sandwiches and sauces. Please try buying organic tomatoes and tomato juices to get the most of Lycopene – a very important anti-cancer ingredient. An average tomato vegetable holds these kind of vitamins and nutrients:

- Vitamin A
- Vitamin B1 – Thiamin
- Vitamin B2 – Riboflavin
- Vitamin B3 – Niacin
- Vitamin B5 – Pantothenic acid
- Vitamin B6 – Pyridoxine
- Vitamin C
- Vitamin K
- Vitamin E
- Molybdenum
- Potassium
- Manganese
- Dietary Fiber
- Chromium
- Folate
- Copper
- Magnesium
- Iron
- Phosphorus
- Tryptophan
- Protein

Because of these Vitamins and Nutrients in a tomato you are able to get these important and healthy benefits:

- it is an important antioxidant
- prevents from different kinds of cancer
- supports good colon health
- reduces the risk of prostate cancer
- reduces the risk of a very deadly cancer called “Pancreatic Cancer”
- promotes optimal health
- reduces the risk of heart disease
- lowers cholesterol levels
- reduces blood-clotting possibilities
- helps protect against cardiovascular disease
- it is an anti-inflammatory vegetable
- supports bone health
- decreases stress
- reduces the frequency of migraines
- helps diabetics keep their blood sugar levels normal