GenuineAid Natural Healthy Blog » citric acid

Goat Milk Nutrients and Benefits

Vladimir Yasmenko — Fri, 17 Apr 2009 09:07:37 +0000

If you or your farmer keep your Goats nice and healthy, and at the same time the food for the Goats is fresh, clean, and organic, then you are most likely going to be just fine drinking that Goat’s Milk Raw. But if your Goat’s fields and and other food resources contain any genetically engineered chemicals, then you better Pasteurize that dirty milk before drinking. Goat Milk nutrients provide people with very healthy and important Goat Milk Benefits. Goat’s Milk don’t need any homogenization like some of the cows do, because Goat Milk has natural, little and special fat globules that help the cream stay suspended in the milk and not rise to the top like the raw cow’s milk does. Goat Milk is healthier than Cow Milk for many people. Some people who have problems drinking cow milk most likely won’t have any problems drinking goat milk. The Nutrients in one cup or 244 grams of Goat Milk are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Protein
- Potassium
- Tryptophan (good amount)
- Calcium (good amount)
- Phosphorus (good amount)
- Carbohydrates
- Natural Fats (good amounts)
- Cholesterol
- Copper
- Magnesium
- Manganese
- Selenium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids (good amounts)
- Organic Acids
- Citric Acid
- Calories

The Goat Milk Benefits that you could get from these Goat Milk Nutrients are:
- Supports Strong Bones
- Prevents some cancers
- Prevents migraine headaches
- Lowers PMS problems
- Regulates Blood Pressure
- Reduces Blood Clotting
- Supports weight loss
- Supports fat burning
- Prevents Metabolic Syndrome
- Protects from breast cancer
- Provides Healthy Energy
- Improves Heart Function
- Prevents High Blood Pressure
- Protects from Atherosclerosis
- Supports Cardiovascular Health

Also, if you are interested in Raising Your Own Milk Goats, Cheese Goats, Meat Goats, or any other kind of Goats, then we recommend this Book called “Beginner’s Guide To Raising Goats“. Or, if you are interested in Goat Meat Nutrients and Benefits article, then please read it on THIS PAGE.

Plums Nutrients and Benefits

Vladimir Yasmenko — Mon, 09 Mar 2009 13:48:18 +0000

Plums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Dietary Fiber
- Potassium
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Water
- Copper
- Magnesium
- Manganese
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
- Antioxidant Protection
- Increases Absorption of Iron
- Improves Immune System
- Helps Protect from flu
- Helps Protect from ear infections
- Protects from oxidation of cholesterol
- Helps protect from heart disease
- Helps protect from cancer
- Helps protect from stroke
- Helps protect from asthma
- Helps protect from colon cancer
- Helps protect from osteoarthritis
- Helps protect from rheumatoid arthritis
- Promotes Good Eye Sight
- Protects from Macular Degeneration
- Protects from Constipation

Papaya Fruit Nutrients and Benefits

Vladimir Yasmenko — Fri, 27 Feb 2009 16:31:44 +0000

Papaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits for Papaya Fruit are super also:
- Promotes Cardiovascular System
- Protects from Colon Cancer
- Improves Hearth Health
- Protects from Heart Disease
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- An Antioxidant Fruit
- Helps Prevent Heart Attacks
- Helps Prevent Strokes
- Prevents Cholesterol Oxidation
- Lowers High Cholesterol Levels
- Improves Digestive Health
- Prevents Inflammations
- Improves Healing of Burns
- Helps Prevent Asthma
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Improves Immune System
- Helps Prevent Ear Infections
- Helps Prevent Colds
- Helps Prevent Flu
- Prevents Macular Degeneration
- Supports Good Vision
- Improves Lung Health
- Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Cantaloupe Benefits and Nutrients

Vladimir Yasmenko — Wed, 18 Feb 2009 14:45:05 +0000

Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Potassium
- Folate
- Dietary Fiber
- Water
- Carbohydrates
- Natural Sugar
- Calcium
- Chloride
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
- Improves Vision
- Lowers Risk of Cataracts
- Prevents Cancers
- Protects from Free Radicals
- An Antioxidant Fruit
- Improves Immune System
- Fights Infections
- Kills Bacteria
- Kills Viruses
- Lowers Risk of Heart Disease
- Lowers Risk of Stroke
- Stabilizes Blood Sugar Levels
- Produces Healthy Energy
- Promotes Lung Health
- Protects from second hand smoke damage

Grapefruit benefits and nutrients

Vladimir Yasmenko — Tue, 17 Feb 2009 14:53:51 +0000

Grapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Dietary Fiber
- Potassium
- Folate
- Carbohydrates
- Protein
- Natural Sugar
- Water
- Calcium
- Copper
- Magnesium
- Phosphorus
- Selenium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

With these great and healthy nutrients in Grapefruit we get very important benefits for our bodies:
- Supports Immune System
- Reduces Cold Symptoms
- Protects from Free Radicals
- Helps Prevent Asthma
- Helps Prevent Inflammations
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Heart Attacks
- Helps Prevent Stroke
- Helps Prevent Heart Disease
- Helps Prevent Cancers
- Promotes Cardiovascular Health
- Helps Prevent Prostate Cancer
- An Antioxidant Fruit
- Helps Prevent Breast Cancer
- Helps Prevent Oral Cancer
- Helps Prevent Skin Cancer
- Helps Prevent Lung Cancer
- Helps Prevent Stomach Cancer
- Helps Prevent Colon Cancer
- Lowers Cholesterol
- Prevents Kidney Stones
- Promotes Liver Health
- Promotes Liver Function
- Repairs DNA

Blueberries Nutrients and Benefits

Vladimir Yasmenko — Wed, 11 Feb 2009 14:51:17 +0000

Blueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
- Vitamin A
- Vitamin C
- Vitamin E
- Manganese
- Dietary Fiber
- Carbohydrates
- Natural Sugars
- Monosaccharides
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
- Destroy Free Radical
- An Antioxidant Berry
- Help Prevent Cataracts
- Help Prevent Glaucoma
- Help Prevent Varicose Veins
- Help Prevent Hemorrhoids
- Help Prevent Peptic Ulcers
- Help Prevent Heart Diseases
- Help Prevent Cancers
- Promotes Vascular System
- A Cardioprotective Berry
- Promotes Eye Health
- Promotes Vision
- Protect from stress
- Lowers Risk of Alzheimers disease
- Lowers Risk of Dementia
- Improves Learning Capacity
- Promotes Gastrointestinal Health
- Lowers Cholesterol
- Protects from Colon Cancer
- Protects from Ovarian Cancer
- Relieves Diarrhea
- Relieves Constipation
- Reduces Inflammations
- Promote Urinary Tract Health
- Prevents Urinary Infections
- Reduces Ability of E. Coli

Cranberries Nutrients and Benefits

Vladimir Yasmenko — Sat, 31 Jan 2009 19:40:08 +0000

Cranberries are very healthy and important fruits for our health too. You can enjoy cranberries alone by themselves as a snack, in a salad, with cereal, or put them in muffins instead of raising. Here is the list of nutrients that we were able to find for about a half cup of cranberries:
- Vitamin A
- Vitamin C
- Vitamin K
- Dietary Fiber
- Manganese
- Carbohydrates
- Natural Sugar
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

Fresh Cranberries provide us with these healthy benefits that are very important for our health:
- Protects from Urinary Tract Infections
- Maintains Urinary Tract Health
- Prevents Bladder Infections
- Prevents Kidney Infections
- Works as an Intibiotic
- Protects from Viruses
- Fights Herpes Virus
- Protects from E Coli
- Works as a ProBiotic
- Protects from foodborne illnesses
- Promotes Oral Health
- Improves Gastro-Intestinal Tract
- Helps protect from H Pylori
- Prevents from Kidney Stones
- Lowers Cholecterol
- Increases CardioProtective HDL Cholesterol which is good for us
- Lowers Oxidation of LDL Cholesterol
- Helps prevent heart attacks
- Works as an AntiOxidant
- Prevents Cancer
- Helps prevent breast cancer
- Protects from Macular Degeneration
- Protects from Vision Loss

Lemons Nutrients and Benefits

Vladimir Yasmenko — Thu, 22 Jan 2009 14:59:49 +0000

Today lets talk about Juicy, Yellow, and Sour Lemons. The Green, Juicy, and sour Limes are very similar to the Lemons in benefits and in vitamins. Lemons are usually used for teas, salads, juices, fried meals or just the way it is alone, nice and fresh. Here are the Ingredients for a Lemon:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6
- Vitamin C
- Vitamin E
- Water
- Carbohydrates
- Folate
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Organic Acids
- Citric Acid
- Malic Acid

Also, here is the list of the health benefits in a Lemon Fruit:
- helps with heartburn
- helps with gout
- helps with swelling
- protects from cholera
- antibiotic fruit
- antioxidant fruit
- protects from free radicals
- prevents atherosclerosis
- prevents diabetic heart disease
- promotes immune system
- protects from flu
- protects from colds
- protects from ear infections
- reduces risk of heart disease
- reduces risk of stroke
- reduces risk of cancer
- lowers cholesterol
- protects from rheumatoid arthritis

Raspberries Nutrients and Benefits

Vladimir Yasmenko — Mon, 19 Jan 2009 15:29:43 +0000

Today I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
- Vitamin A
- Vitamin C
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Lots of Manganese
- Dietary Fiber
- Folate
- Magnesium
- Potassium
- Omega 3 Fatty Acids
- Copper
- Carbohydrates
- Natural Sugar
- Insoluble Fiber
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Chloride
- Phosphorus
- Organic Acids
- Citric Acid
- Malic Acid

Just so you know, Raspberries are healthy and Raspberry Leaves too. You can make good teas out of raspberry leaves, and out of raspberries you could make really good fruit salad, a raspberry milk shake or just about any desert. Here are the great benefits of Raspberries and their leaves:
- Protection against free radicals
- Helps Prevent Fungi
- Antioxidant protection
- Antimicrobial Protection
- Anticarcinogenic Protection
- Helps Prevent Vaginal infections
- Helps Prevent Cancers
- Helps Prevent Oxygen related damage
- Promotes Optimal Health
- Helps prevent macular degeneration
- Helps Prevent Vision Loss
- Supports Eyes health

Raspberry Leaves Benefits:
- Strengthens entire female reproductive system
- Soothing to stomach
- Soothing to bowels
- Soothing to cankerous conditions of mucous membranes in the alimentary canal
- Improves Womens Periods
- Extremely Supports Womens Health

Pineapples Nutrients and Benefits

Vladimir Yasmenko — Wed, 14 Jan 2009 06:42:04 +0000

Pineapple is a great fruit to include in Vegetable Salads, Fruit Salads and Even Pizzas. If you want to enjoy it fresh then first you’ll need to cut of the crown with those big green leaves, then the base. Now that you have the top and the bottom flat, you can then start cutting off the poky skin. Finally, you have a clean pineapple that you can slice or cut up into any size pieces that you would like. In about one cup of a fresh and juicy pineapple you’ll find these great ingredients:
- Vitamin A
- Vitamin C
- Vitamin B1 (Thiamin)
- Vitamin B6 (Pyridoxine)
- Vitamin K
- Folate
- Manganese
- Copper
- Dietary Fiber
- Carbohydrates
- natural sugar
- monosaccharides
- disaccharides
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

This very healthy Pineapple Fruit has these important benefits that are very good for your body:
- Promotes Digestion
- it’s an anti-inflammatory fruit
- Supports Immune system
- prevents or reduces heart disease
- prevents or reduces asthma attacks
- prevents or reduces colon cancer
- supplies with healthy energy
- Promotes Vision
- protects against free radicals

Well, that’s all for now brothers and sisters, :) Go ahead and enjoy your fresh, juicy and preferably Organic Pineapple Fruit.