Mozzarella Cheese Nutrients and Benefits

cheese mozzarellaDid you know that there are more than a thousand varieties of cheese kinds. Many people that make cheese really enjoy the process of making it. People have different tastes in flavors and colors, and so that is why there are many different varieties in cheese. In this little article we would like to tell you about the Mozzarella Cheese – Part Skim – Shredded,  and here are the nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12
– Vitamin D
– Vitamin E
– Folate
– Tryptophan
– Calcium
– Selenium
– Iodine
– Phosphorus
– Protein
– Natural Fats
– Cholesterol
– Water
– Magnesium
– Molybdenum
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits of Mozzarella Cheese are:
– Helps Prevent Colon Cancer
– Helps Prevent Osteoporosis
– Helps Prevent Migraine
– Helps Prevent PMS symptoms
– Supports Strong Bone Health
– Improves Blood Pressure
– Supports Muscles
– Supports Nerves
– Helps Prevent Blood Clotting
– Protects from Gout (arthritis type)
– Metabolic Syndrome
– Helps Prevent Breast Cancer

Also, if you are interested in recipes for and with mozzarella cheese, then we recommend this cookbook called “Mozzarella: Inventive Recipes from Leading Chefs With Buffalo Mozzarella“.

Cucumbers Nutrients and Benefits

cucumbersCucumbers are great vegetables to go just about with any breakfast, lunch, or dinner. Cucumbers are a great choice to if you want to increase your water and fiber consumption. When selecting in the store try selecting an organic one or the ones with no wax on them, but if you still select the one with the wax on it, then we really recommend peeling the waxed skin off of the cucumber. Cucumbers have great ingredients too:
– Vitamin A
– Vitamin C
– Molybdenum
– Potassium
– Manganese
– Folate
– Dietary Fiber
– Tryptophan
– Magnesium
– Low Carbohydrates
– Natural Sugar
– Lots of water
– Calcium

Cucumbers have these great benefits:
– Reduce swelling
– Soothes skin irritations
– promotes muscle health
– promotes tendon health
– promotes ligament health
– promotes cartilage health
– promotes bone health
– promotes skin health
– heals swollen eyes
– heals burns
– heals dermatitis
– promotes healthy blood pressure levels

So, go ahead and enjoy your cucumber and preferably in a fresh way and not the pickled way, but if you really like pickled ones, then it’s fine too, but make sure when you buy pickles that they don’t have colors added to them… Yeah… can you believe that, they even added dangerous colors to pickles.