How To Cook Lentils

Cooked Lentils

Here is a basic Recipe of cooking Lentils. If you are looking for Nutrients and Benefits in Lentils, then you’ll need to Click Here to go to that page. But if you are interested in a simple recipe for preparing lentils, then you came to the right page. Just so you know, there are different stoves and different lentil products so that may change the way your lentils will turn out at the end. Some people presoak lentils and some don’t, it is totally up to you, I recommend that you find some time and try both ways with presoaking and without presoaking, then you’ll be able to say for sure which one you like the best. Continue reading

Quinoa Nutrients and Benefits

Quinoa GrainQuinoa grains are very healthy and they have a unique, nutty, mild, and yummy taste with a light and fluffy texture similar to Couscous. The Inca Civilization referred to Quinoa as the Mother of All Grains. Quinoa is considered Gluten-Free and easy to digest for our stomachs. Quinoa leaves are also edible, but they are much harder to get these days. Some people like to remove the coating from Quinoa grains because it tastes a little bitter. But others prefer to keep the coating on the Quinoa and eat it all together. The cooking of quinoa is very similar to the rice cooking, about one cup of quinoa needs two cups of water, and you cook it with a closed lid until all the water disappears. In about one cup or 185 grams of Cooked Quinoa we get these Nutrients: Continue reading

Chicken Meat Nutrients and Benefits

chicken meatChicken meat is a very popular poultry dish around the world. When you cook chicken, make sure that you cook it through all the way, or you might get some parasites. If you will eat a roasted chicken breast, then you may get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (large amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin
– Vitamin D
– Vitamin E
– Tryptophan (extreme amount)
– Protein (large amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (Extreme Amounts)

If the chicken is cooked just right then it can be very beneficial for our health. Here are the benefits of chicken meat:
– Protects from Bone Loss
– Supports Bone Health
– Protects from some cancers
– Protects from Cognitive Decline
– Protects from Alzheimer’s Disease
– Supports Cardiovascular Health
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health

Also, if you are interested in Raising Chickens for meat purposes, then we recommend this book called “Storey’s Guide to Raising Chickens“.

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Or, if you are interested in Saving Money, Time, and Calories, and Making All Your Favorite Fast Food and Restaurant Recipes Right in Your Own Home, then we recommend these awesome eBooks called “The CopyCat Cookbooks: Fast Food and Restaurants“.

Coconut Oil Review

coconutI would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil.