Fresh Salad Recipe with Parsley

Finished Fresh Parsley Salad
If you sometimes run out of ideas for salads, then this could be helpful at times like that. Here is a quick and simple recipe for a fresh vegetable salad with parsley herb. You can make this salads the way you want too, you can put the vegetables in the order you like. You can even add more of the vegetables that you might like or you can take some out of the list. First of all you’ll need a Mixing Bowl that you like to use for making salads in. Then make sure you have a cutting board ready. A clean and sharp knife is going to be needed also. At the same time it would really be more easy and much faster if you would have a simple vegetable slicer. At the bottom of this Recipe Article I will provide you with a link where you can go and buy the best or one of the best slicers in the world, it is made in Germany. Continue reading

Cucumbers Nutrients and Benefits

cucumbersCucumbers are great vegetables to go just about with any breakfast, lunch, or dinner. Cucumbers are a great choice to if you want to increase your water and fiber consumption. When selecting in the store try selecting an organic one or the ones with no wax on them, but if you still select the one with the wax on it, then we really recommend peeling the waxed skin off of the cucumber. Cucumbers have great ingredients too:
– Vitamin A
– Vitamin C
– Molybdenum
– Potassium
– Manganese
– Folate
– Dietary Fiber
– Tryptophan
– Magnesium
– Low Carbohydrates
– Natural Sugar
– Lots of water
– Calcium

Cucumbers have these great benefits:
– Reduce swelling
– Soothes skin irritations
– promotes muscle health
– promotes tendon health
– promotes ligament health
– promotes cartilage health
– promotes bone health
– promotes skin health
– heals swollen eyes
– heals burns
– heals dermatitis
– promotes healthy blood pressure levels

So, go ahead and enjoy your cucumber and preferably in a fresh way and not the pickled way, but if you really like pickled ones, then it’s fine too, but make sure when you buy pickles that they don’t have colors added to them… Yeah… can you believe that, they even added dangerous colors to pickles.