Coffee Bean Nutrients, Benefits or Dangers

Coffee BeansThe regular Coffee that people drink today comes from the Coffee Bean, and that Coffee Bean comes from a little red or purple fruit, and that little fruit comes from the Coffee Tree Plant. This Coffee Tree can be anywhere from fifteen to thirty feet high. Depending on the Coffee Plant’s type and region the Coffee Tree could keep on producing the fruits for up to twenty years. As far as we all know there are ten types of Coffee Plant Species. Today there are two most popular coffee bean types, the Arabica Coffee Bean and the Robusta Coffee Bean. The Arabica Coffee Beans makes it more possible for people to produce higher quality coffee. After Doing some research and talking to some people I noticed that some people blame the sugar in coffee and some people blame caffeine in coffee. People who blamed the sugar, they said that sugar is what makes you sick and addicted (and that is a fact, because sugar is a legal and lethal drug). Other people blamed coffee for being sick and addicted because they think that caffeine is addictive and bad for you. I’d say if coffee and caffeine is so bad for you, then why would the Indians call the Coffee bean a “Seed of Life”? I believe that both the sugar and the coffee are bad for you. Why? Because look at the evidence around you, talk to people, and do some more research on these topics and you’ll see how people are complaining about sugar and coffee, sometimes just sugar or just coffee, and sometimes both at the same time. I’m a witness too of the people related to me and not related to me that as soon as they drink coffee they get bad headaches and can’t fall asleep at night for a long time after having a coffee at noon. I personally love the coffee smell, but I don’t drink it for some reason, I’m just more interested in tea without caffeine instead. I do like coffee and cacao sweets, but that’s about it, maybe because I’m addicted to sugar a little, maybe, because sometimes I could be without sweets for a long period of time and I don’t feel any withdrawal symptoms. Well, like many people already told you and me that everything or “almost” everything can be ok for you to eat or drink as long as you have it in the right amounts at the right times.
The Nutrients of two tea spoons of Instant, Regular, Powder Coffee are:
– Vitamin B3, Niacin
– Choline
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Manganese
– Caffeine
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Calories
– Protein
– Carbohydrates
– Selenium
– Sodium
– Iron

The Benefits of Controlled and Careful Drinking of Coffee can be:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability
– Reduces cholesterol levels
– Reduces Chance of Coronary Artery Disease
– Reduces chance of Heart Attack
– Provides healthy energy
– Lowers chance of colon cancer
– Improves endurance performance

The Dangers and Symptoms of Frequent or Overdosed Drinking of Coffee are:
– Addiction
– Extreme exhaustion
– High Blood Sugar Levels
– Depression
– Anxiety
– Abnormal Sleep Patterns
– Insomnia
– Dehydration
– Bad Nutrition
– Sugar Cravings
– Weight Gain
– Headaches
– Irritability

Instant Organic CoffeeAlso, if you are interested in trying this Organic Freeze Dried Instant Coffee, then just click on this image –

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Coffee CandyOr, if you are interested in this yummy Coffee Candy Assortment, then just click on this image –

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Or, if you want to know about Arabica Gourmet Coffee Beans then check out this Link Here – Arabica Coffee Bean

Potatoes Nutrients and Benefits

potatoesIf you eat the Organic potato baked with the skin on then you’ll get all of the fun stuff for your body, but if you are FAT and you are constantly eating fried French fries, or either mashed or baked potatoes full of added FATS, then don’t be blaming the potato, it’s YOU who is the problem, because YOU are the one choosing to eat it in an unhealthy way. Eat it right so your body can enjoy it. How? Don’t add any extra deadly and dangerous fats like cheap oils or margarine, and try to buy only Organic or Home Grown Potatoes.

Also, if you are on some kind of a diet, then I’d really recommend to stay away from potatoes. If you bake a potato with its skin on and eat it like that then it will be a very healthy, low calorie, and high fiber meal for you which can help your body instead of destroying it.

So, Let’s check out the Nutrients in a Large Potato (about 299 grams) which was baked and salted and includes the skin:

– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (Good Amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (Good Amount)
– Vitamin B9, Folate, Folic Acid (Good Amount)
– Vitamin C (Good Amount)
– Vitamin E
– Vitamin K
– Protein
– Calcium
– Iron
– Magnesium (Good Amount)
– Phosphorus (Good Amount)
– Potassium (Good Amount)
– Sodium (Good Amount)
– Zinc
– Copper
– Manganese (Good Amount)
– Selenium
– Natural Fats
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Carbohydrates (Good Amount)
– Dietary Fiber (Good Amount)
– Starch
– Natural Sugars
– Calories

Because of this nice list of Nutrients from a baked potato, we get an amazing list of Benefits below:

Vitamin B3:
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health

Vitamin B6:
– Supports Brain Function
– Provides Healthy Energy
– Reduces Risk of Heart attack
– Supports Nervous system
– Protects from homocysteine build-up
– Reduces fatigue
– Lowers chance of anemia
– Helps protect from eczema
– Helps protect from dermatitis
– Supports healthy skin
– May reduce seizures

Vitamin B9:
– Supports cell production
– Helps protect from anemia
– Protects from homocysteine build-up
– Supports Healthy Nerve Function
– May prevent from osteoporosis
– May prevent from Alzheimer’s disease
– Reduces Irritability
– Protects from depression
– Reduces Insomnia
– Helps protect from fatigue
– Improves memory
– Reduces gingivitis
– Reduces birth defects
– Supports brain health
– Improves Spine health

Vitamin C:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections

Magnesium:
– Relaxes nerves
– Relaxes muscles
– Strengthens bones
– Builds bones
– Improves blood circulation
– Protects from muscle spasms
– Improves heart rate
– Normalizes blood sugar level
– Helps prevent headaches

Manganese:
– Supports strong bones
– Supports healthy bones
– Normalizes blood sugar levels
– Supports healthy thyroid gland
– Improves Nerve health
– Protects from free radicals
– Helps protect from nausea
– Reduces vomiting
– Reduces skin rashes
– Maintains Hair color
– Normalizes Cholesterol levels
– Helps prevent dizziness
– Helps prevent hearing loss
– Supports healthy reproduction

Potassium:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability

Dietary Fiber:
– Normalizes Blood Sugar Levels
– Normalizes Cholesterol Levels
– Helps prevent constipation
– Helps prevent hemorrhoids
– Supports Weight Loss