Top 10 Oral Irrigators or Water Flossers

Water FlossersDo you brush your teeth on a regular basis? Do you use mouth wash and/or floss? Did you know that for most of the people that is not enough to keep their teeth and gums healthy? Well… now you do ;) Another important alternative answer for Oral Care is Water Pressure Flossing. Some people call these oral gadgets as Water Flossers, Dental Water Jets, or Oral Irrigators.

How do I know that Water Flossing is important? Well, I’d say there are two sure answers, proven Medical studies and my own experience. Water Jet Flossing is clinically proven to be up to 93 percent more effective than typical string flossing. I don’t know about you but to me that is more than enough of difference to consider using Oral Irrigators. There were many times when I brushed my teeth, string flossed, and used a mouth-wash. Then when I used a Jet Water Flosser I had so much left-over pieces of food come out that it impressed me every time.

Before my dentist deep cleaned my teeth I had lots of problems with my Oral Health. My gums would bleed from even a light brushing, string flossing, water flossing, and mouth-washing. My gums kept on getting easily infected by some left-over food that got stuck between my teeth which led to some swelling. My mouth would horribly and embarrassingly stink. Around some of my teeth I had some kind of dark crusty stuff growing. My mouth had some serious problems Periodontal disease (or Periodontitis) and Gingivitis. Continue reading

ADD or ADHD Natural Treatment Support

Pills DrugsADHD means Attention Deficit Hyperactivity Disorder and is becoming very popular these days. There are also another name for this Disorder that people sometimes use called ADD. ADD means Attention Deficit Disorder and it is pretty much the same thing but without the Hyperactivity. So, just to clarify this, the difference between ADHD and ADD is just in that one word or term called Hyperactivity. There are three different types of ADHD.
+ First one is called ADHD – Predominantly Inattentive Type, some people refer to it as ADD because its symptoms are mainly related to Inattention issues and without any major Hyperactivity behaviors. People with this problem may have symptoms like not paying attention, not finishing the tasks given to them, not following directions, easily distractful, easily forgetful, careless, disorganized, always losing things, slow responding, sluggish, and not processing fast enough the information given to them.
+ Second one is called ADHD – Predominantly Hyperactive Impulsive Type. Individuals with this type of ADHD don’t have major Attention problems, but instead they are mainly Hyperactive and Impulsive. These kind of people may have symptoms like feeling and looking restless, overactive, impulsive, interrupting others, talking loudly, can’t sit still, excessive talking, can’t wait for their turn, and they are hasty.
+ The Last one is called ADHD – Combined Type which means it is both Predominantly Inattentive Type and Predominantly Hyperactive Impulsive Type. People with this type of ADHD have symptoms from the first two kinds of ADHD issues.
People or Organizations who are obsess with money will try to sell you some expensive drugs to try to treat your ADHD problem, but people and organizations that care about you and the natural and healthy way of living will try to sell you or tell you about the safe way of treating the ADHD or ADD. It has been explored by some professionals and some families that the Toxic, yes TOXIC ADHD drugs with antidepressants and antipsychotic drugs that doctors give to children and adults are very harmful with huge health problems later on. According to huge number of patients who dealt with ADHD or ADD, it really looks like people can treat and cure ADHD naturally, but only if they continue to stay on the right and healthy nutrition and physical activity. Some people were able to see major improvements in their kids just after twenty-four hours or clean and healthy nutrition. Children that have ADHD can improve their grades and behavior dramatically and the adults can continue learning what they wanted to learn and at the same time improve their behavior too. If you or someone in your family suffers from Attention Deficit Hyperactivity Disorder or non Hyperactivity Disorder then you really need to do a very deep research on the internet about the natural ways that you can use to cure or treat the ADHD. It is understandable that ADHD Parenting can be difficult and that is exactly why parents who discovered ADHD in child really need to try to find the safe treatment of ADHD. Lazy or uncaring parents really need to stop being lazy or uncaring, because their choice can harm their ADHD children for the rest of their life. Yes it is understandable that teaching ADHD children is hard or you don’t have the time to do any research about it, but to take advice or drugs from some person who sat in school for four years and then got a white cloth to put on is totally unwise and risky. If you need support on ADHD teaching you can find it online easily or even in your local library. If people who have kids with ADHD would take more time and more patience with their kids, then in school their teachers would have a lot less pressure from ADHD students. Also, just to make sure that we are clear on this, ADHD is not a disease, it is just a temporary disorder that could be resolved with some simple tasks like physical touch, physical exercise, physical fun playing, healthy nutrition, and even classical music. Some of the important rules or ingredients in ADHD Natural Treatment are:
– One tablespoon of Fish Oil per day to improve concentration, memory, and attention.
– Green Tea in the morning for healthy energy and to focus better.
– Chamomile Tea in the evening to calm the nervous system down.
– One table spoon of Organic Apple Cider Vinegar per Eight ounces of Clean water to reduce the anxiety and depression symptoms.
– Replace your Cooking vegetable oil, soy oil, corn oil, canola oil, and animal oils with Organic Extra Virgin Coconut Oil.
– Replace soda pop, juices and other sweet drinks with clean water or fruity teas without sugar.
– Stay away from white sugar as far as possible, White Sugar is a Tricky, White, and Sweet Way to Cancer and then Death, replace it with raw honey, or even nothing for a while.
There is more advice and helpful ADHD alternative treatment available on the internet, you just need to find time or make time for it. Believe me it is not worth paying more money for some ADHD New Treatment that doctors want to practice on you or your child, because people who did that regret it with tears in their eyes… Want more proof? Check this statement out from a true witness, a mother with a sick child, her statement might make you cry and I am sorry about that, make sure you pull your face away from the keyboard because your tears might drop in there :) anyway, here is her statement from

05/13/2008: Terese from Cedar Rapids, Iowa writes: “ADHD: Daycare wanted to drug my son when he was 3. Want to know the ironic thing? Hillary Clinton referenced his daycare in her book, “It Takes a Village.” I fought tooth and nail. I finally gave in and put him on ritalin, dexadrene (sp), concerta, strattera. These are all of the drugs I tried on him at different times. Needless to say my son almost died in the ER of an overdose. It’s funny because it was supposed to be a “low dosage”. You trust your doctor and do what they say because it is good for you right? WRONG! I didn’t know any better.

I took my son’s life and well being into my own hands. First I had to acknowledge the fact that I needed to have a spine and stop giving him empty threats. I let him get away with anything because I would get to the point where I was just so tired from working all day- I couldn’t parent. I needed a break. I wouldn’t follow through with things, etc. When I did he was just his bouncing self. I finally set rules, followed through, and there were consequences. Do not join CHADD. They are funded by drug companies. They will think you are a freak for not putting your kid on meds. I got absolutely no support there. I got pamphlets on why I should give my kid a pill. I do not believe they are there to support you. They are there to push drugs. Follow the money if you don’t believe me.

First thing I did was watched Dr. Fred Baughman’s video on ADHD. You can purchase that at – I bawled when I watched it. Completely amazing. It is worth every penny. You might be able to find it free online if you search well enough. You have to watch this video before you do anything else.

#2. I read every page and watched all of the YouTube videos of Steve Plog, founder of – READ EVERY PAGE.

#3. I got my son a lab test from Steve Plog’s site for delayed food allergies. Delayed food allergies are different from your classic food allergies. My son was allergic to everything I was feeding him. Wheat, soy, dairy, eggs, beef, all citrus, peanuts. We had to do research on a wheat free gluten free soy free dairy free diet. No, he was not a celiac but we had to say that so schools would adhere to his dietary needs, but we started packing lunches anyway. You have to change your lifestyle and we did. That is what prompted me to go vegan but that is another story. He still eats chicken and loves bacon. The best book I found for making him goodies like pizza, breads, and cakes was by Cindy Moseley “Great Foods Without Worry”. It was my saving grace.

#4. I read everything on the drugging of children on – Click on “Articles” and read.

#5. I absolutely cut out pop, all juice “drinks”, anything with Splenda, Sweet N Low, NutraSweet – ANYTHING WITH ASPARTAME. Wanna know why? Because it is cancer! A sweet slow death. Don’t believe me? Go read and see for yourself. I get all of the drink things from – He absolutely LOVES the chocolate drink. And what do we do without dairy? We drink rice milk and almond milk. Stop cooking with vegetable, soy, corn, canola, and animal fat oils. Cook with extra virgin coconut oil instead. Read up online about the benefits of extra virgin coconut oil. My favorite is

#6. Find a doctor who does not believe in drugging children (I know that seems hard but they are out there). Look for alternative doctors. Call around and ask around.

#7. You wean your kid off drugs. It is your responsibility. I am not a doctor, but I have lived almost 9 years of hell.

It is against the law for a teacher to reccommend that you drug your kid. If any teacher tells you to get meds. Ask her if she is a doctor. Tell her it is illegal to practice medicine without a license and that she could be fined and arrested for that.

I have slowly introduced certain foods back into my son’s diet. The only things that makes him go through the roof are soy and beef.

I put my son on 2 – 250 mg pills of L- Tryptophan (NOW brand) and give him 2 time released melatonin (Source Naturals) pills every morning. He gets another dose at school before lunch. I pulled him out of regular schools and got him into a private school. He is a normal kid, just like everyone else. He also takes a daily vitamin at night. I have a flourishing 9 year old boy now in the 3rd grade. He also gets flax seed oil from

Don’t ever let anyone convince you to drug your child. You are the parent and you know what is best. Set rules and boundaries. Kids that are “over active” need structure, routine, rules, consistency, and boundaries. Even kids that aren’t “over active” do. Let your kids be kids but be their parent. If you have any questions feel free to post under me and I will check back to answer them.

P.S. My son in a public school was sent to the office every day. His scores were passing on his report cards. This year in a private school, and last year… he took his Iowa Test of Basic Skills tests. Everything except LISTENING SKILLS were at almost a 5th grade level. So, for anyone to tell me that I am crazy…. you can stick it where the sun don’t shine for all I care. I have living proof that what I did with my own son works. Different strokes for different folks. I do not believe in ADHD. I believe in drug companies making a profit off kids being kids. Follow the money.”

Well… That was a nice helpful article… If you still want to learn more on this ADHD topic, then I recommend trying out this product, just click on its picture –






You can also check out this article on how doctors becoming Naturopathic instead of being fake, this article is called Interview with Jason Porter NMD.

Potatoes Nutrients and Benefits

potatoesIf you eat the Organic potato baked with the skin on then you’ll get all of the fun stuff for your body, but if you are FAT and you are constantly eating fried French fries, or either mashed or baked potatoes full of added FATS, then don’t be blaming the potato, it’s YOU who is the problem, because YOU are the one choosing to eat it in an unhealthy way. Eat it right so your body can enjoy it. How? Don’t add any extra deadly and dangerous fats like cheap oils or margarine, and try to buy only Organic or Home Grown Potatoes.

Also, if you are on some kind of a diet, then I’d really recommend to stay away from potatoes. If you bake a potato with its skin on and eat it like that then it will be a very healthy, low calorie, and high fiber meal for you which can help your body instead of destroying it.

So, Let’s check out the Nutrients in a Large Potato (about 299 grams) which was baked and salted and includes the skin:

– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (Good Amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (Good Amount)
– Vitamin B9, Folate, Folic Acid (Good Amount)
– Vitamin C (Good Amount)
– Vitamin E
– Vitamin K
– Protein
– Calcium
– Iron
– Magnesium (Good Amount)
– Phosphorus (Good Amount)
– Potassium (Good Amount)
– Sodium (Good Amount)
– Zinc
– Copper
– Manganese (Good Amount)
– Selenium
– Natural Fats
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Carbohydrates (Good Amount)
– Dietary Fiber (Good Amount)
– Starch
– Natural Sugars
– Calories

Because of this nice list of Nutrients from a baked potato, we get an amazing list of Benefits below:

Vitamin B3:
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health

Vitamin B6:
– Supports Brain Function
– Provides Healthy Energy
– Reduces Risk of Heart attack
– Supports Nervous system
– Protects from homocysteine build-up
– Reduces fatigue
– Lowers chance of anemia
– Helps protect from eczema
– Helps protect from dermatitis
– Supports healthy skin
– May reduce seizures

Vitamin B9:
– Supports cell production
– Helps protect from anemia
– Protects from homocysteine build-up
– Supports Healthy Nerve Function
– May prevent from osteoporosis
– May prevent from Alzheimer’s disease
– Reduces Irritability
– Protects from depression
– Reduces Insomnia
– Helps protect from fatigue
– Improves memory
– Reduces gingivitis
– Reduces birth defects
– Supports brain health
– Improves Spine health

Vitamin C:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections

– Relaxes nerves
– Relaxes muscles
– Strengthens bones
– Builds bones
– Improves blood circulation
– Protects from muscle spasms
– Improves heart rate
– Normalizes blood sugar level
– Helps prevent headaches

– Supports strong bones
– Supports healthy bones
– Normalizes blood sugar levels
– Supports healthy thyroid gland
– Improves Nerve health
– Protects from free radicals
– Helps protect from nausea
– Reduces vomiting
– Reduces skin rashes
– Maintains Hair color
– Normalizes Cholesterol levels
– Helps prevent dizziness
– Helps prevent hearing loss
– Supports healthy reproduction

– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability

Dietary Fiber:
– Normalizes Blood Sugar Levels
– Normalizes Cholesterol Levels
– Helps prevent constipation
– Helps prevent hemorrhoids
– Supports Weight Loss

Oranges Nutrients and Benefits

orangesAn Orange is more healthy than many people think, it’s not just Vitamin C in it there is a lot more to it. A normal medium sized orange contains good natural stuff like:
– Carbohydrates
– Natural Sugars
– Dietary fiber
– Fat
– Protein
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, niacin
– Vitamin B5, pantothenic acid
– Vitamin B6
– Vitamin B9
– Folate
– Vitamin C (large amount)
– Vitamin E
– Vitamin K
– Calcium
– Copper
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Organic Acids
– Citric Acid
– Malic Acid

Also, an orange has these awesome benefits:
– cancer prevention
– healthy blood circulation
– wound healing
– preventing birth defects
– fighting heart disease
– fighting age-related diseases

The Orange juice is good but the actual orange is even better. You’ll find lots of articles that say the same thing only in like 1000 or more words but I like to find useful information like this fast and easy to read and understand. So, now that you know what an actual orange contains in itself go ahead and enjoy it.

Apple Nutrients and Benefits

appleWe are used to see apples in stores just like any other fruits, some are amazingly shiny and cheap but the Organic ones are usually expensive and honed looking. You probably heard the saying “Eat an apple a day to keep the doctor away”, well… You really should an apple a day to keep the doctors and diseases away, because it really is true, an apple does have important daily vitamins in it. A normal medium sized apple contains these kind of vitamins:
– vitamin B1 – thiamin
– vitamin B2 – riboflavin
– vitamin B3 – niacin
– vitamin B5 – pantothenic acid
– vitamin B6
– vitamin B9 – folate
– vitamin C
– calcium
– iron
– magnesium
– phosphorus
– potassium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

I don’t know about you but to me that looks awesome. An apple has the right kind of Vitamins and Minerals to provide us with these benefits:
– Protect from Alzheimers Disease
– Protect from Parkinson disease
– Protect from prostrate cancer
– Protect from heart diseases
– Protect from diabetes
– Protect from plaque buildup in the arteries

And scientists still finding out more and more benefits from an apple today. So, yeah, I really recommend for everyone to start eating Organic Apples without peeling them and eat the seeds too but spit out the shells from the seeds, and if you buy non-Organic apples then you better peel the skin from them because the shiny wax on them is very bad for your body.

Also, if you would like to read an Updated article about Apples, then go here to the article called Apples Nutrients and Health Benefits.

Sugar = Cancer

sugarToday I would like to tell you the truth about sugar and sweeteners. Most of the sweeteners and sugars are extremely bad for you because they destroy your immune system, they support the cancer diseases and they mess up your brain. If you want to improve your health, then stay away from these bad sweeteners like: white sugar, corn syrup, high fructose corn syrup, fructose, sucrose, dextrose, and other artificial sweeteners. If you still want or need some kind of sweetener, then you can at least change to raw natural honey, xylotol, and pure maple syrup. To improve your health you must either stay away from the bad sugars or lower your consumption and start replacing the bad with good instead. If you’d like to know more about this problem and why FDA lets companies sell products like this then you should search the internet, believe me, you won’t like what you’ll find out, especially how they try to control the population on earth by killing lots of people with poisonous foods like sugars, colorings and fats.