Clove Herb Nutrients and Benefits

cloves dry herbToday we will introduce you to a very nutritional and flavorful herb called Cloves. Cloves look like dried flower buds. Clove herbs come from an evergreen clove tree. Cloves are usually dark red or brown because when people dry them that’s the color they turn to. The Nutrients in dried and ground cloves of about 2 tea spoons are:
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Manganese (large amount)
– Magnesium
– Omega 3 Fatty Acids
– Dietary Fiber
– Calcium
– Natural Fats
– Iron
– Potassium

The Benefits of Cloves are pretty important for human bodies:
– Protects from Toxins
– Protects from Environmental pollution
– Protects from Digestive Tract Cancers
– Protects from Joint Inflammations
– Helps protect from Bacteria
– Helps relieve gum pain
– Supports Oral Health

Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
– Vitamin A (good amount)
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin K
– Vitamin C
– Manganese
– Dietary Fiber
– Iron
– Magnesium
– Phosphorus
– Potassium

The Benefits of Cayenne Peppers are very good for your health:
– Prevents Ulcers
– Opens Nasal Passages
– Warms Feet and Toes in cold weather
– Reduces Pains
– Supports Cardiovascular Health
– Reduces Asthma
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Lowers Risk of Atherosclerosis
– Lowers Risk of Colon Cancer
– Prevents Nerve Damage
– Prevents Heart Disease
– Reduces Inflammations
– Relieves Pains
– Reduces Risk of Heart Attack
– Improves Immune System
– Supports Weight Loss