Juicing Your Way to Weight Loss

Cabbages for juicing.Before you start juicing, you should know that it can get pretty expensive, and I’m not just talking about the start-up costs of buying a juicer. You can go through a lot of vegetables as you juice your way to weight loss. This is why having a garden can go a long way.

That being said the health benefits are amazing, and it is very cost effective when you weigh it against considering joining a weight loss program that requires you to throw a lot of hard earned dollars toward losing weight. Not only that – juicing is truly refreshing – and you can do it in your kitchen

Remember when you didn’t like coffee? And when you couldn’t stand the taste of beer? Well it is somewhat the same with juicing, depending on what you juice. There are a lot of tasty vegetable drinks out there, but when you get going on the green drinks, the healthiest ones there are, you are definitely not going to like them at first. Continue reading

Health Benefits of Cod Liver Oil

cod liver oilWe decided to let more people know about this great product, called “Cod Liver Oil”, which is made by “Garden Of Life” a very good and honest company. We want you to enjoy this product because we tried it ourselves. Why did we try it? Because people and kids who drank about a tea spoon of Cod Liver oil a day or every other day or at least for some time, then they very possibly enjoyed these benefits:

– improved skin health
– softened skin
– smoothens skin
– improves bones health
– improves teeth health
– improves cardiovascular system
– helps prevent depression
– improves your mood
– improves nervous system
– improves digestive system
– improves brain function
– improves joints health

I would recommend taking a little at a time, do not overdose on it, because today’s oceans are pretty dirty and full of toxins like mercury, so fish gets contaminated with some of it. In other words, use common sense, if you see that your health is getting worse after taking the cod liver oil for a week or two, then stop it or lower your doze by a good amount, but if you see it helping you or your kids, then stay at that level, and then later on may be lower your doze by a little, just to be safe. Just like anything in this world can be bad for you if you overdose on it. Also, you can check out my older post on Cod Liver Oil. And if you just can’t drink this oil with milk or juice or water, then try this kind of Cod Liver oil, in gel caps, by going to this post. So, if you want to buy what you see on the picture, then just click on it to go to the shopping place. Please make sure that you ask your honest doctor for advice before jumping in and getting this product, because some of the cod liver oils including this one contain added Vitamin A, and if you keep on drinking this oil, then you could get an overdose of Vitamin A, so just watch out.

Health dangers of Sodas, Soft Drinks, Cola, Pop

cola popMany people really like to drink carbonated cola, pop, soda, or soft drink. An honest dentist will tell you to stay away from dark sweet pop, because it destroys and demineralizes the enamel which protects our teeth. Did you know that some teenagers drink as many as twelve pop cans per day, sounds like someone is addicted. Did you know that sugar is considered a drug and that is why people get so addicted to sweets and not only to pop. The carbonated cola drinks extremely promote aging. Most of the soda pop provides very lethal, toxic, poisonous, and venomous effects for our bodies. Did you know that because of the high sugar levels in soft drinks the studies linked obesity, osteoporosis, toth decay, and heart diseases to these harmful drinks. Just remember this, drinking pop soft drinks extremely promotes many kinds of diseases in your body because it destroys your immune system, and we all know that the immune system is like our body’s shield from most or even all of the diseases out there. So if you destroy your body shield then you will start getting sick a lot more often from very simple and little colds, flu, bacterias, and other dangerous free radicals. An average carbonated cola, or pop, or soda, or soft drink contains these ingredients:
– Carbohydrates
– Water
– Caffeine (dangerous)
– Fluoride (deadly)
– Sugar (dangerous)
– Calories