Persimmon Nutrients and Benefits

persimmonsDid you know that Persimmon is not a fruit, but its true definition is a berry. If you translate Persimmon to Russian it would be XYPMA, to sound it out you would say Hoorma. To some people persimmon berry is not a very common food, for some reason it’s just not as popular as other fruits and berries. But it still is a good and healthy fruit to eat sometimes. Persimmon berry is usually an orange color on the inside and on the outside, and it is usually between 1 to 4 inches in diameter. People like to eat Persimmons either dry, fresh, raw, or cooked. Some people have stomach problems after eating persimmons for a while, but it is because most of those people ate persimmons which were not ripe all the way. The Nutrients that you could get from one average raw persimmon, which is about 25 grams, are:
– Vitamin C (good amount)
– Calcium
– Iron
– Phosphorus
– Potassium
– Carbohydrates
– Calories

The Possible Benefits of Persimmon berry are:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections
– Some nations use it to treat constipation
– Other nations use it for hemorrhoids
– May reduce bleeding
– Some people cook it to treat diarrhea
– Other people cook it to treat dysentery

Clove Herb Nutrients and Benefits

cloves dry herbToday we will introduce you to a very nutritional and flavorful herb called Cloves. Cloves look like dried flower buds. Clove herbs come from an evergreen clove tree. Cloves are usually dark red or brown because when people dry them that’s the color they turn to. The Nutrients in dried and ground cloves of about 2 tea spoons are:
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Manganese (large amount)
– Magnesium
– Omega 3 Fatty Acids
– Dietary Fiber
– Calcium
– Natural Fats
– Iron
– Potassium

The Benefits of Cloves are pretty important for human bodies:
– Protects from Toxins
– Protects from Environmental pollution
– Protects from Digestive Tract Cancers
– Protects from Joint Inflammations
– Helps protect from Bacteria
– Helps relieve gum pain
– Supports Oral Health

Figs Nutrients and Benefits

figsNice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin B5, Pantothenic Acid
– Vitamin C
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Potassium
– Manganese
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Chloride
– Copper
– Iron
– Magnesium
– Phosphorus
– Selenium
– Zinc
– Amino Acids
– Organic Acids
– Malic Acid

and the benefits of Fig Fruits:
– Lowers Hight Blood Pressure
– Supports Weight Loss
– Protects from Postmenopausal Breast Cancer
– Fig Tree Leaves Help with Diabetes
– Promotes Bone Density
– Improves Cardiovascular Health
– Protects from Macular Degeneration
– Prevents Vision Loss
– Protects From constipation
– Improves Cholesterol Levels
– Improves Blood Sugar Levels