Be Slim Without Depriving Yourself

Be slim without depriving yourself.The sad thing about being obsess is that you cannot hide it like the imperfection of the skin by using some ultimate cosmetics. You have to work hard for it. But what are the right methods is pretty ambiguous many times.

People are always telling you what to eat and what makes you fat. The funny thing is that those who tell you all this do not know the actual truth themselves. They have taken it from what has been carried from one generation to another. So, they just carry on the age-old myths like thousand others.

They are not aware that you can eat all that you want and still be slim. The secret is in maintaining a good balance between the foods that you must eat and foods that you love to eat. Read ahead to know how you can strike this perfect balance and eat right without depriving yourself of your favorite foods: Continue reading

How To Avoid Eating After Seven

Avoid Eating After Seven.To avoid eating after seven in the evening can be challenging sometimes, but it sure is worth it. You can pretty much consider this article as another healthy weight loss diet plan. I’m sure that if some people who want or need to loose weight would follow this plan, then they would loose a good amount of fat. So, let’s stop blabbering about this topic and instead let’s review these Seven Tips on How to Avoid Eating after Seven… Continue reading

10 Awesome Summer Recipes

Summer RecipesWell it’s still Summer season here in Spokane Washington and the weather is nice warm and sunny. Sometimes it gets pretty hot. When it does get hot over here I love to enjoy something cold and refreshing. There are many kinds of dishes or deserts people make for themselves to cool down in Summer season. Since I lived close by Russia I remember and still enjoy from time to time some of the yummy Russian Summer dishes.

Below is a Fun list of 10 Yummy and Awesome Summer Recipes for you to consider. You’ll see some sweet recipes and some salty, some are healthy some are not ;) Some recipes are Russian, Korean, or American. Pick one you like and make it for yourself or your family. Also, if you know of any other good Summer recipes, then feel free to let us know in the comment section below. Read on, have fun, and enjoy :) Continue reading

Easy Chicken Meat Stew Recipe

Spoon and Fork Preview for Chicken Recipe.This is a simple and an easy to follow recipe for stewing some chicken meat. Do you like to eat chicken meat? I do, especially after I personally cook it. One of my favorite ways to cook chicken is by stewing it, but first there will be a boiling process for removing some unwanted extra fat and for juicier and more tender feel and taste. I’ve recently decided to cook some food for my family and I, and I like to cook it so there would be enough for at least two days. I just don’t have time for cooking every day. At the same time I like to cook and/or yummy food :)

If you want to know the Nutrients and Health Benefits of Chicken meat then go to This Link. At the same time, if you want to know the Nutrients and Health Benefits of Quinoa which is what I cooked with this meat, then go follow This Link.

The Formula for making Quinoa is easy, just like rice, one cup of Quinoa with two cups of water and with some salt and herbs for better taste. In other words 1 Cup of Quinoa = 2 Cups of Water, or 4 Cups of Quinoa = 8 Cups of Water. Close the lid with all that mixed together in one pot. Bring all of that to boil and let it simmer for 15 minutes. After 15 minutes open the lid and move the quinoa to see the water at the bottom of the pot. If there is still some water left then stir it all and let it be for a minute or two without the lid so all extra water evaporates. You’ll may want to add about half a stick of Organic butter and mix it all together again so it doesn’t stick too much when it cools down. Also, taste it at this point and add salt if it needs it, but don’t over salt it.

Anyway, back to the Chicken meat recipe. It is up to you if you want to include some vegetables in it or not, but an onion and garlic is A MUST. I believe that garlic and onions make all kinds of meats taste better, juicier, and more tender. In my opinion and according to some people, onions make hard-to-chew meat become easy-to-chew meat. So, I think we can begin with the steps and the recipe for Chicken Meat. Continue reading

Just a Yummy Pizza Recipe

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients: Continue reading

Fresh Salted Salmon Recipe

salmon saltedToday We would like to tell you about an awesome Fresh Salted Salmon Recipe that we make for ourselves sometimes.

- Get a good size of Salmon Fillet, it may cost you in the stores anywhere from $10.00 to $30.00.
- Clean off and take off all the skin and bones and scales from the Salmon Fillet.
- Cut up the whole Salmon Fillet into small strips of about two = 2 inches Long, half = 1/2 of an inch Wide, and quarter = 1/4 of an inch Thick. It is really up to you how thick or how thin you want them to be, but remember that the thinner they are the better they will get salted through.
- Get a clean bowl or a plate or a dish of about four = 4 inches deep to lay the strips in. Get Salt to use on fish, and if you want you can also get dry or fresh Dill herb flakes for better flavor.
- Sprinkle the Salt evenly on the whole bottom of the dish that you got for salmon strips, and lightly cover the bottom with salt, and make sure the bottom is still visible in many places, you will be salting like this between each and every layer of Salmon strips.
- Sprinkle an extremely light layer of the Dill Herb, you will only be sprinkling the dill between every other layer, not every layer, but every other layer of salmon strips.
- Lay down on that salt layer a layer of those Salmon Strips and try covering the bottom, but make sure to leave very little room between the strips for some salt to fall in when you’ll be sprinkling another layer.
- Sprinkle the salt again all over the fish layer, kind of lightly and don’t cover the fish with salt that you can’t see it.
- Lay down the Salmon Strips on top of salt layer, same way you did the first layer.
- Sprinkle the salt again.
- Sprinkle the dill again, same way you did on the very bottom layer.
- Lay down the Salmon Strips.
- Sprinkle the salt again.
- Lay down the Salmon again.
- Sprinkle the salt.
- Sprinkle the dill.
- Repeat the steps until you run out of fish. Did you get the sequence, it is: Salt and Dill, Fish, Salt, Fish, Salt and Dill, Fish, Salt, Fish, Salt and Dill, Fish and so on…
- Close or Seal the dish that you used with its own lid or with a clear plastic wrap after you completed all the layers.
- Put it away in the refrigerator for 24 hours.
- Take it out after at least 24 hours have passed.
- Pour your favorite oil inside of that dish with salmon in it.
- Add Onion Rings, use a whole onion or half of an onion.
- Mix it all up really good with a fork preferably.
- Enjoy.

Here are some additional tips and suggestions for this recipe. If you want an awesome smell and healthy meal, then:
- get a fresh wild caught salmon fish,
- get organic, unrefined, extra virgin olive oil, or sunflower oil.
- get organic fresh dill and cut it up into very small flakes or pieces.
- get organic fresh onion.
- get sea salt instead of regular salt.

Also, you can eat the fish by itself, or you can eat it with bread, or you can eat it as a side item with some other food, or you could make little fish sandwiches, just put a round slice of cucumber on a small slice of bread, then put the fish piece on top of that and you will have simple, fun and quick snacks or side dish.

Bananas Nutrients and Benefits

bananaDid you know that some people actually say eat a banana a day to keep the doctor away instead of eating an apple a day to keep the doctors away. They do that because some of the vitamins in the bananas are two and three times more than in the apple fruit. The Nutrients in Bananas are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin C
- Vitamin E
- Potassium
- Dietary Fiber
- Manganese
- Carbohydrates
- Natural Fats
- Folate
- Copper
- Iodine
- Iron
- Magnesium
- Phosphorus
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Acetic Acid
- Citric Acid
- Malic Acid

Here are some benefit facts about a banana which should help you decide better if you should or shouldn’t eat it:
- First of all Bananas give you healthy natural energy
- Bananas Provide Unique Vitamins & Minerals that lower the desire to snack and affect your mood in a good way
- Bananas promote optimism which calms the nervous system
- Bananas Are Rich in Fiber which restores your normal bowel action
- Bananas Are Easily Accessible, they are great to use as a fast natural healthy food
- Bananas Increase Your Brain Power
- Bananas are Great for Pregnant Women because they help regulate a pregnant woman’s temperature and combat their morning sickness
- Bananas are great for treating Mosquito Bites, just rub the banana’s peels on the mosquito bite
- Banana peels are great to use as a Fertilizer for your gardens
- Bananas help warts go away, just rub the outside of the banana peel on your warts, do that repeatedly and that will help soon

That’s all, enjoy your bananas :)

Apple Nutrients and Benefits

appleWe are used to see apples in stores just like any other fruits, some are amazingly shiny and cheap but the Organic ones are usually expensive and honed looking. You probably heard the saying “Eat an apple a day to keep the doctor away”, well… You really should an apple a day to keep the doctors and diseases away, because it really is true, an apple does have important daily vitamins in it. A normal medium sized apple contains these kind of vitamins:
- vitamin B1 – thiamin
- vitamin B2 – riboflavin
- vitamin B3 – niacin
- vitamin B5 – pantothenic acid
- vitamin B6
- vitamin B9 – folate
- vitamin C
- calcium
- iron
- magnesium
- phosphorus
- potassium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

I don’t know about you but to me that looks awesome. An apple has the right kind of Vitamins and Minerals to provide us with these benefits:
- Protect from Alzheimers Disease
- Protect from Parkinson disease
- Protect from prostrate cancer
- Protect from heart diseases
- Protect from diabetes
- Protect from plaque buildup in the arteries

And scientists still finding out more and more benefits from an apple today. So, yeah, I really recommend for everyone to start eating Organic Apples without peeling them and eat the seeds too but spit out the shells from the seeds, and if you buy non-Organic apples then you better peel the skin from them because the shiny wax on them is very bad for your body.

Also, if you would like to read an Updated article about Apples, then go here to the article called Apples Nutrients and Health Benefits.