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Genuine Aid Natural Healthy Blog

Genuine Aid Blog is About Natural, Organic, and Healthy Food Reviews.

Just a Yummy Pizza Recipe

January12

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients:

- One and a Half of Cups of very warm water, but not hot.

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- One Tablespoon of Pure Local Honey.

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- One Tablespoon, or One Normal Packet, or Seven grams, or One Quarter of an ounce (oz) of Active Dry Yeast.

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- One Teaspoon of Iodized Sea Salt.

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- One Tablespoon of Organic Extra Virgin Cold Pressed Olive Oil.

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- Three and a Half Cups of Whole Wheat Flour.

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1st Step: Get all these Pizza Dough ingredients ready to use. Now get a large bowl and a regular table spoon for mixing, I don’t like to use whisk tool because it is just too useless for this dough recipe and then it is hard to clean it.
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2nd Step: Now you can put the 1 and 1/2 of cups of very warm water into that large bowl. Then put the 1 tablespoon of pure local honey into that water and mix it in to make it melt and dissolve. And then put the 1 tablespoon of active dry yeast into that sweet water mixture, but don’t mix it yet, just dump it in and leave it for about 10 minutes.

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3rd Step: After those ten minutes passed you can dump in the 1 teaspoon of sea salt and mix it all very good with that table spoon. Then put the 1 tablespoon of that Olive Oil and mix it all very good again.

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4th Step: Finally you can dump in the 3 and a 1/2 of cups of flour into your liquid mixture and mix it very good with your table spoon, this is where you would break or bend your whisk tool if you would try to use it. Your dough here will become clumpy and weird looking, and that is okay for now.

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5th Step: Put some extra flour on the clean table and on your clean hands, so the dough won’t stick to you or your table.

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6th Step: Now you can dump your clumpy weird dough with everything that is in that bowl onto a floured table. Here is where you begin kneading your dough. To knead, in other words, is to work your dough into a uniform mixture by pressing, stretching, ripping, and squishing. So, for about 10 to 20 minutes you will be using your hands to mix the yeast and other mixtures inside the dough, that way pizza will turn out better and softer at the end. When you are done kneading your pizza dough, try forming a nice smooth ball.

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7th Step: Get your large bowl, wash it, dry it, and oil it with some of the extra olive oil. Or get a clean large bowl and oil that one instead. Now lightly and carefully oil your dough ball all the way around and place it inside of that bowl. Then cover that bowl with clear plastic wrap and then with a towel on top of the plastic wrap. And then place your bowl with your dough in or on a warm place and leave it there for about 45 minutes or more.

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8th Step: While you are waiting for your dough lets get all the toppings ready. Right now you have time to get them all ready and cut them all up into small or big pieces as you like and put them in a single bowl and then mix them all together, but Not the cheese and the sauce. It is your choice of what and how many of toppings to use, but I’ll give you the list of toppings that I used.
Pizza Toppings Ingredients:
- One Organic Onion.
- Mixed Strips of Red, Yellow, and Green Bell Peppers.
- Turkey Polska Kielbasa.
- Crimini Sliced Mushrooms.
- Finely Shredded Mozzarella Cheese.
- Alfredo Sauce.

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9th Step: Read this whole step to the end before doing anything yet. After at least 45 minutes have passed, flour your clean table and your hands again, and dump your expanded dough on that floured table. If you want just one big and thick pizza then do not divide the dough, but just knead it and put it back into that oiled bowl for another 45 minutes or more and skip the instructions from here to the 10th Step. If your want two smaller and thinner pizzas then carefully divide that dough into two even pieces and knead for about 5 minutes or more each piece and then form both of them into balls again and put them into separate oiled bowls. Cover those bowls with plastic clear wraps and with the towels on top of the wraps. Put your bowls in or on a warm place again for another 45 minutes or more.

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10th Step: Turn your oven on to preheat it at 450 degrees F (or 232 degrees C). While the oven is preheating, flour the clean table and your hands again, and dump a dough ball unto that floured table but DO NOT break or rip that dough ball apart. You can use a rolling pin or your hands to Carefully stretch out and form your dough ball into a round pizza shape. After stretching your dough for a while, you can also stretch it out even more with your fists, by carefully throwing the dough on top of your fists and then pull one fist from another fist begining from the middle of the pizza shape. If you make a hole in your pizza dough accidentally then take one side of dough on that hole and pull it over the opposite side of that same hole and then just press those side on the table to make them stick to each other. When you formed your pizza dough into a round pizza shape that you want then go to the next step. (if you are making two pizzas, then let the second dough ball wait until you’ll have the pizza pan available for the second one).

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11th Step: Wash your hands and oil the pizza pan. Then carefully place your pizza dough on that pizza pan. Put the alfredo sauce evenly on top of that pizza shaped dough and stay away from the edges, then put your toppings on top of that sauce evenly and stay away from the edges, then put the shredded cheese evenly on top of those toppings and again staying away from the edges. You should stay away from the edges about one inch if you want your oven to be clean still after you are done.

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12th Step: After the oven was preheated and you completed step eleven, then you can put your pizza inside the oven for about 21 minutes. If you are making just one big and thick pizza then you may need to let it stand for 25 or 30 minutes in the oven, depending on your oven, because some ovens are very powerful and good at keeping their temperature, but some are weak and slow. Also, if you are going to be opening your oven a lot while its cooking your pizza then your time will need to be added because you’ll release the heat and slow down the baking process. After your dough has been cooked through all the way, cheese melted and became brown on the edges, then you are ready to take it out and enjoy. Some people like to prebake their pizza dough for about 5 to 10 minutes before putting the toppings and sauce on top of it. Well, whatever way you have chosen to make your brain and taste buds happy, just let me know in the comments under this article.

Also, you can Learn How To Make Pizzeria Style Pizza At Home Better Than You Can Buy At The Pizzeria, by just getting this incredible eBook called “Secrets from Inside the Pizzeria“.

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Or, if you are interested in more recipes for pizzas, then we recommend this cookbook called “500 Pizzas and Flatbreads“.

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Also, if you want to see more of fun and free recipes, then try this website called Felice in the Kitchen.

Fresh Salted Salmon Recipe

February6

salmon saltedToday We would like to tell you about an awesome Fresh Salted Salmon Recipe that we make for ourselves sometimes.

- Get a good size of Salmon Fillet, it may cost you in the stores anywhere from $10.00 to $30.00.
- Clean off and take off all the skin and bones and scales from the Salmon Fillet.
- Cut up the whole Salmon Fillet into small strips of about two = 2 inches Long, half = 1/2 of an inch Wide, and quarter = 1/4 of an inch Thick. It is really up to you how thick or how thin you want them to be, but remember that the thinner they are the better they will get salted through.
- Get a clean bowl or a plate or a dish of about four = 4 inches deep to lay the strips in. Get Salt to use on fish, and if you want you can also get dry or fresh Dill herb flakes for better flavor.
- Sprinkle the Salt evenly on the whole bottom of the dish that you got for salmon strips, and lightly cover the bottom with salt, and make sure the bottom is still visible in many places, you will be salting like this between each and every layer of Salmon strips.
- Sprinkle an extremely light layer of the Dill Herb, you will only be sprinkling the dill between every other layer, not every layer, but every other layer of salmon strips.
- Lay down on that salt layer a layer of those Salmon Strips and try covering the bottom, but make sure to leave very little room between the strips for some salt to fall in when you’ll be sprinkling another layer.
- Sprinkle the salt again all over the fish layer, kind of lightly and don’t cover the fish with salt that you can’t see it.
- Lay down the Salmon Strips on top of salt layer, same way you did the first layer.
- Sprinkle the salt again.
- Sprinkle the dill again, same way you did on the very bottom layer.
- Lay down the Salmon Strips.
- Sprinkle the salt again.
- Lay down the Salmon again.
- Sprinkle the salt.
- Sprinkle the dill.
- Repeat the steps until you run out of fish. Did you get the sequence, it is: Salt and Dill, Fish, Salt, Fish, Salt and Dill, Fish, Salt, Fish, Salt and Dill, Fish and so on…
- Close or Seal the dish that you used with its own lid or with a clear plastic wrap after you completed all the layers.
- Put it away in the refrigerator for 24 hours.
- Take it out after at least 24 hours have passed.
- Pour your favorite oil inside of that dish with salmon in it.
- Add Onion Rings, use a whole onion or half of an onion.
- Mix it all up really good with a fork preferably.
- Enjoy.

Here are some additional tips and suggestions for this recipe. If you want an awesome smell and healthy meal, then:
- get a fresh wild caught salmon fish,
- get organic, unrefined, extra virgin olive oil, or sunflower oil.
- get organic fresh dill and cut it up into very small flakes or pieces.
- get organic fresh onion.
- get sea salt instead of regular salt.

Also, you can eat the fish by itself, or you can eat it with bread, or you can eat it as a side item with some other food, or you could make little fish sandwiches, just put a round slice of cucumber on a small slice of bread, then put the fish piece on top of that and you will have simple, fun and quick snacks or side dish.

Bananas Nutrients and Benefits

November24

bananaDid you know that some people actually say eat a banana a day to keep the doctor away instead of eating an apple a day to keep the doctors away. They do that because some of the vitamins in the bananas are two and three times more than in the apple fruit. The Nutrients in Bananas are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin C
- Vitamin E
- Potassium
- Dietary Fiber
- Manganese
- Carbohydrates
- Natural Fats
- Folate
- Copper
- Iodine
- Iron
- Magnesium
- Phosphorus
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Acetic Acid
- Citric Acid
- Malic Acid

Here are some benefit facts about a banana which should help you decide better if you should or shouldn’t eat it:
- First of all Bananas give you healthy natural energy
- Bananas Provide Unique Vitamins & Minerals that lower the desire to snack and affect your mood in a good way
- Bananas promote optimism which calms the nervous system
- Bananas Are Rich in Fiber which restores your normal bowel action
- Bananas Are Easily Accessible, they are great to use as a fast natural healthy food
- Bananas Increase Your Brain Power
- Bananas are Great for Pregnant Women because they help regulate a pregnant woman’s temperature and combat their morning sickness
- Bananas are great for treating Mosquito Bites, just rub the banana’s peels on the mosquito bite
- Banana peels are great to use as a Fertilizer for your gardens
- Bananas help warts go away, just rub the outside of the banana peel on your warts, do that repeatedly and that will help soon

That’s all, enjoy your bananas :)

Apple Nutrients and Benefits

October24

appleWe are used to see apples in stores just like any other fruits, some are amazingly shiny and cheap but the Organic ones are usually expensive and honed looking. You probably heard the saying “Eat an apple a day to keep the doctor away”, well… You really should an apple a day to keep the doctors and diseases away, because it really is true, an apple does have important daily vitamins in it. A normal medium sized apple contains these kind of vitamins:
- vitamin B1 – thiamin
- vitamin B2 – riboflavin
- vitamin B3 – niacin
- vitamin B5 – pantothenic acid
- vitamin B6
- vitamin B9 – folate
- vitamin C
- calcium
- iron
- magnesium
- phosphorus
- potassium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

I don’t know about you but to me that looks awesome. An apple has the right kind of Vitamins and Minerals to provide us with these benefits:
- Protect from Alzheimers Disease
- Protect from Parkinson disease
- Protect from prostrate cancer
- Protect from heart diseases
- Protect from diabetes
- Protect from plaque buildup in the arteries

And scientists still finding out more and more benefits from an apple today. So, yeah, I really recommend for everyone to start eating Organic Apples without peeling them and eat the seeds too but spit out the shells from the seeds, and if you buy non-Organic apples then you better peel the skin from them because the shiny wax on them is very bad for your body.

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Extreme Amount = 100% + DV
Large Amount = 50% - 100% DV
Good Amount = 20% - 49% DV
Blank = 0 - 19% DV