Raw Brothers Awesome YouTube Video

RawBrahs - Radical, Real, Refreshing!Hello GenuineAid readers! Today I decided to share an AMAZING video I watched recently. I know that many people most of the time think that those who are eating only Raw fruits and vegetables are weak, skinny, and maybe even get cancer. Now, did you know that if you eat raw foods the RIGHT way, then you can dramatically improve your overall health and energy? You really can boost your physical and even mental health by going totally natural. To get inspired more I REALLY recommend watching this video below.

This Video is from YouTube and it’s called World Record One Armed SUPERMAN Pushups from RawBrahs. RawBrahs are solar powered Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth.

10 Popular Weight Loss Diets for Your Consideration

Weight Loss DietsThe Best Lose Weight Diets are hard to find these days because of so much competition and because of people’s specific needs. I put together this list of 10 Popular Weight Loss Diets that are available this month in 2011. I have seen many people try many different types and kinds of diets. Some people succeed at their dieting plans and some can’t. People either give up or their bodies don’t allow them to keep on dieting. Most people, if not all, try to find the easy weight loss diets. Believe it or not some diets really are easy, at least to some of us.

When I was younger, I didn’t worry about my weight or about what I eat. After I went over the age of 25, my body slowly started giving up on me. At the same time, I had to start paying close attention to what I eat. It’s just insane how hard it is to lose weight. Earlier in my life I just couldn’t understand why people care about their weight and meals, but now I totally understand why. When I look in the mirror and see those extra dimples on my belly and sides it just feels disturbing and embarrassing. I begin to think how did I let my self get so disgusting looking. The dimples I’m talking about is the cellulite :) I’m not “fat” yet, but it seems like I can easily and quickly get there, I’d say I’m chubby or getting chubby. You’ll never see it when I’m dressed and standing straight, but when I sit down and bend forward… yuck :( Continue reading

Potluck and The Healthy Benefits of Staying In

Pasta MealAs the cold winter months press onward, many are looking for accessible and fun ways to stay physically fit and healthy. Exercise is not the only way to stay physically fit and maintain a healthful lifestyle. A huge component of staying fit and healthy is centered on what types of food you choose to put into your body. This idea goes so far as to mean; healthy food is just as important as giving your body regular exercise. Eating healthy does not have to be a painful process.  Eating healthy can be a social and environmentally friendly experience where you as the consumer are able to support your local food economy while reaping all of the health benefits. Here are a few ways to keep the cold winter months lively, healthy, and delicious. Continue reading