Fat Sick and Nearly Dead

Fat, Sick & Nearly DeadAre You Fat, Sick, and Nearly Dead? If Yes, Then You Must Watch This Video Called “Fat, Sick & Nearly Dead” by Joe Cross. Read its details below and choose how you would like to watch it…

Documentary’s Synopsis From Amazon’s Page:
FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health while traveling across America, juicer in tow, and inspiring others to do the same.

Documentary’s Editorial Review From Amazon’s Page:
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well- with one foot already in the grave, the other wasn’t far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health. With doctors and conventional medicines unable to help long- term, Joe turns to the only option left, the body’s ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle. While talking to more than 500 Americans about food, health and longevity, it’s at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well. What emerges is nothing short of amazing – an inspiring tale of healing and human connection. Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves. Continue reading

10 Popular Weight Loss Diets for Your Consideration

Weight Loss DietsThe Best Lose Weight Diets are hard to find these days because of so much competition and because of people’s specific needs. I put together this list of 10 Popular Weight Loss Diets that are available this month in 2011. I have seen many people try many different types and kinds of diets. Some people succeed at their dieting plans and some can’t. People either give up or their bodies don’t allow them to keep on dieting. Most people, if not all, try to find the easy weight loss diets. Believe it or not some diets really are easy, at least to some of us.

When I was younger, I didn’t worry about my weight or about what I eat. After I went over the age of 25, my body slowly started giving up on me. At the same time, I had to start paying close attention to what I eat. It’s just insane how hard it is to lose weight. Earlier in my life I just couldn’t understand why people care about their weight and meals, but now I totally understand why. When I look in the mirror and see those extra dimples on my belly and sides it just feels disturbing and embarrassing. I begin to think how did I let my self get so disgusting looking. The dimples I’m talking about is the cellulite :) I’m not “fat” yet, but it seems like I can easily and quickly get there, I’d say I’m chubby or getting chubby. You’ll never see it when I’m dressed and standing straight, but when I sit down and bend forward… yuck :( Continue reading

Coconut Oil Nutrients and Health Benefits

Coconut and a Straw.I would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. Also, I wanted to let you know that you can keep this kind of coconut oil on a normal kitchen shelf. When your house will get warmer, your Coconut Oil will melt into liquid, don’t worry, that is normal. At the same time, when your house will get colder, this kind of Coconut oil will get white and hard, just like butter. Sometimes you can melt this oil by just holding it in your hands.

So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil. If you don’t want to look for it in your local stores, then below this article you’ll find three pictures of different size Coconut Oil products which I really recommend. We use it and we love it. I really love the smell of this oil. I personally hate the Coconut cakes and candies, but for some reason I love this oil, especially on a toasted bread with honey, hmmm, makes me want to make some now :) So far I only heard some “government-related organizations” tell people to lay off of the Coconut oil because it may not be good for you because of the large amounts of some kind of Fats, but at the same time, more and more of normal people like you and me are claiming how this kind of extremely healthy oil helped them in multiple health issues. The Nutrients in 14 grams (or 1 Table Spoon) of Coconut Oil are: Continue reading

Natural Healthy Weight Loss Diet

Hollys Natural Healthy Weight Loss Diet BluePrintHow Many Diets Have You Tried? Probably Too Many! Well I found out that there is a woman who tried many weight loss diets and nothing worked for her until she figured out a way to loose 80 pounds in 8 months and without sacrificing the foods she loved. This woman’s name is Holly. After she lost her overweight pounds, she felt obligated to tell every overweight person that it is totally possible for them to loose their unwanted FAT pounds. So, she created a BluePrint – a Product that can help you live a New, Happier, Healthier, and Thinner Life that you always wanted. Continue reading

Potatoes Nutrients and Benefits

potatoesIf you eat the Organic potato baked with the skin on then you’ll get all of the fun stuff for your body, but if you are FAT and you are constantly eating fried French fries, or either mashed or baked potatoes full of added FATS, then don’t be blaming the potato, it’s YOU who is the problem, because YOU are the one choosing to eat it in an unhealthy way. Eat it right so your body can enjoy it. How? Don’t add any extra deadly and dangerous fats like cheap oils or margarine, and try to buy only Organic or Home Grown Potatoes.

Also, if you are on some kind of a diet, then I’d really recommend to stay away from potatoes. If you bake a potato with its skin on and eat it like that then it will be a very healthy, low calorie, and high fiber meal for you which can help your body instead of destroying it.

So, Let’s check out the Nutrients in a Large Potato (about 299 grams) which was baked and salted and includes the skin:

- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (Good Amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (Good Amount)
- Vitamin B9, Folate, Folic Acid (Good Amount)
- Vitamin C (Good Amount)
- Vitamin E
- Vitamin K
- Protein
- Calcium
- Iron
- Magnesium (Good Amount)
- Phosphorus (Good Amount)
- Potassium (Good Amount)
- Sodium (Good Amount)
- Zinc
- Copper
- Manganese (Good Amount)
- Selenium
- Natural Fats
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Carbohydrates (Good Amount)
- Dietary Fiber (Good Amount)
- Starch
- Natural Sugars
- Calories

Because of this nice list of Nutrients from a baked potato, we get an amazing list of Benefits below:

Vitamin B3:
- Lowers Bad Cholesterol Levels (LDL)
- Raises Good Cholesterol Levels (HDL)
- Normalizes Blood Sugar Levels
- Supports Healthy Fat process
- Reduces Weakness
- Normalizes appetite
- Reduces skin infections
- Reduces digestive issues
- Provides Healthy Energy
- Improves Skin health

Vitamin B6:
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Reduces fatigue
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures

Vitamin B9:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health

Vitamin C:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

Magnesium:
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Normalizes blood sugar level
- Helps prevent headaches

Manganese:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

Potassium:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Dietary Fiber:
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

Coconut Oil Review

coconutI would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil.