Fun Facts of Fermented Vegetables

Fermented Vegetables.For hundreds of years, raw and fermented vegetables have been providing effective and efficient medicinal properties to mankind. These foods are able to provide you the ideal balance of gastrointestinal tract good bacteria.

Maintenance of acidity/alkalinity is significant for every body’s continuous well-being. With proper balance in your body, you can augment life longevity, control food cravings and create a healthy environment in your body so that your digestive system will function smoothly through increased presence of good bacteria in the intestines.

The raw fermentation of vegetables is basically foods having naturally occurring lactobacillus and essential enzymes. Commercially available and cultured vegetables are subjected to heat-pasteurization process that can destroy these bacteria. It is advisable to create your own fermented vegetables by purchasing fresh vegetables so that you are ensured to get highest quality bacteria able to assist you in maintaining health and longevity. Lactobacilli in fermented foods can enhance your digestive functions and enhances phytonutrients and vitamin content in your body. This bacteria plus lactic acid can promote health in your intestines and prevent harmful bacteria growth. Continue reading