Shiitake mushrooms have been used medicinally for about as long as the earth’s age, which is about 6000 years. Mushrooms are unique living organisms that have no roots, or leaves, or flowers, or even seeds. Mushrooms are considered as Fungus. Some people did lots of research and they found out that mushrooms is the only natural food that is better to have cooked than raw, because after cooking them a little they become much more health beneficial. The Nutrients in raw Shiitake Mushrooms are:
- Vitamin C
- Iron
- Protein
- Dietary Fiber
- Carbohydrates
- Natural Sugar
- Water
- Sodium
The Benefits we get from Shiitake Mushrooms are:
- Powers up immune system
- Fights Infections
- Fights Diseases
- Fights Influenza
- Fights Viruses
- Fights HIV virus
- Promotes Optimal Health
- Protects from Cancers
- Promotes Heart Health
- Lowers Cholesterol
- Powerful Antioxidant
Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
Fresh Green Beans are healthy, crunchy, and fun to eat. They are similar to Green Peas, but not all the way. You can enjoy green beans in many different ways, for example, with fish dish, with potatoes dish, with mushrooms, with salads, or with frittatas. Boiled Green Beans have these kind of ingredients: