Buckwheat Grain Nutrients and Benefits

buckwheatBuckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Manganese (good amount)
– Tryptophan (good amount)
– Magnesium
– Dietary Fiber
– Carbohydrates
– Protein
– Natural Fats
– Water
– Folate
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
– Supports Cardiovascular Health
– Protects from High Cholesterol
– Protects from High Blood Pressure
– Maintains Blood Flow
– Protects from Heart Disease
– Lowers Risk of Diabetes
– Improves Blood Sugar Levels
– Protects from some Cancers
– Protects from Gallstones
– Slows Down Atherosclerosis
– Slows Down Stenosis
– Supports Good Heart Health
– Protects from Breast Cancer
– Protects from Asthma
– Antioxidant Protection

Raw Natural Honey Nutrients and Benefits

natural raw honeyIn this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Copper
– Iron
– Manganese

The Raw Natural Honey consists of these kind of benefits:
– Protects from Bacteria
– Protects from Fungus
– Protects from Virus
– Protects from some cancers
– Protects from colon cancer
– Promotes Respiratory Tract Health
– Improves blood sugar levels
– Improves Liver
– Provides Natural Energy
– Relieves Stress
– Helps Diabetics
– Improves endothelial function
– Improves Vascular Health
– Decreases Anxiety
– Reduces Body Fat
– Reduces Weight Gain
– Improves Memory
– Reduces Oxidative damage
– Improves Good Cholesterol
– Reduces Cough Problems
– Improves Immune System
– Improves Wound Healing
– Supports Athletic Health
– Improves Muscles Health
– Improves Ulcers Healing
– Improves Burns Healing
– Protects wounds from infections
– Sanitizes wounds from infections
– Protects from free radicals
– Reduces Bad Cholesterol