Mangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India. Some cultures use mangoes to decorate the environment for different kinds of celebrations and holidays, and some cultures use mangoes for sinful purposes like worshiping their idols. Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color. The Nutrients that we find in a cup or 165 grams of Raw Mangoes are: Continue Reading »

Have you ever seen beautifully colorful little trees by some of the parking lots with little flowers that are either pink, white, or red? Well, those flowers usually bloom in early Spring season. Then after those flowers are gone you can find very little and cute apples. This tree is called Malus, but people call it different names like Wild Apples, Crab Apples, Crabs, or Crabapples. Sometimes these mini apples can taste sour, tarty, or even sweet. We see these Crab apple trees around grocery stores or other businesses because that is exactly what they are used for, as an ornamental trees. People pick them as an ornamental tree because of their beautiful flowers and fruits, and because Crabapples are pretty good at resisting many diseases. Some farmers that grow the large domestic apples, actually grow some of these Wild apples around their domestic apple trees to improve the overall health of their Apple garden. Crabapples help improve the pollination and the resistance to many diseases of the large domestic apple trees. In about one cup or 110 grams of raw and fresh Crabapples we can find these types of Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin C
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Copper
- Manganese
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Calories
- Sodium

From these kind of Nutrients of Crabapples, we could get these kind of Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Did you know that Persimmon is not a fruit, but its true definition is a berry. If you translate Persimmon to Russian it would be XYPMA, to sound it out you would say Hoorma. To some people persimmon berry is not a very common food, for some reason it’s just not as popular as other fruits and berries. But it still is a good and healthy fruit to eat sometimes. Persimmon berry is usually an orange color on the inside and on the outside, and it is usually between 1 to 4 inches in diameter. People like to eat Persimmons either dry, fresh, raw, or cooked. Some people have stomach problems after eating persimmons for a while, but it is because most of those people ate persimmons which were not ripe all the way. The Nutrients that you could get from one average raw persimmon, which is about 25 grams, are:
- Vitamin C (good amount)
- Calcium
- Iron
- Phosphorus
- Potassium
- Carbohydrates
- Calories

The Possible Benefits of Persimmon berry are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Some nations use it to treat constipation
- Other nations use it for hemorrhoids
- May reduce bleeding
- Some people cook it to treat diarrhea
- Other people cook it to treat dysentery

Almond Nuts are actually the seeds of the Almond Fruits. Almonds are very healthy and fun to eat and that is some of the reasons why they are so expensive. About a quarter of a cup of Dry Roasted Almonds contain these healthy and natural Nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin E (good amount)
- Manganese (good amount)
- Magnesium (good amount)
- Tryptophan (good amount)
- Copper
- Phosphorus
- Carbohydrates
- Natural Fats
- Folate
- Biotin
- Calcium
- Iron
- Molybdenum
- Potassium
- Selenium
- Zinc
- Amino Acids

The Health benefits of Almonds are very beneficial for us and here is why:
- Lowers bad cholesterol
- Reduces Risk of Heart Disease
- Improves Veins Health
- Improves Arteries Health
- Improves blood flow
- Improves oxygen flow
- Protects from Heart Attack
- Protects from Free Radicals
- Regulates Blood Pressure
- Extremely Supports Good Heart Health
- Protects from high blood pressure
- Protects from Atherosclerosis
- Protects from Cardiovascular Disease
- Protects from Diabetes
- Antioxidant Protection
- Normalizes blood sugar levels
- Protects from Coronary Heart Disease
- Supports weight Loss
- Provides Healthy Energy
- Prevents from Gallstones

Plums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Dietary Fiber
- Potassium
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Water
- Copper
- Magnesium
- Manganese
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
- Antioxidant Protection
- Increases Absorption of Iron
- Improves Immune System
- Helps Protect from flu
- Helps Protect from ear infections
- Protects from oxidation of cholesterol
- Helps protect from heart disease
- Helps protect from cancer
- Helps protect from stroke
- Helps protect from asthma
- Helps protect from colon cancer
- Helps protect from osteoarthritis
- Helps protect from rheumatoid arthritis
- Promotes Good Eye Sight
- Protects from Macular Degeneration
- Protects from Constipation

Today we would like to introduce you to a very healthy and very tasty Perfect Fruit and Nut Bar or “Perfect Foods Bar”.

Quick Overview of Perfect Food Bar with Fruits and Nuts:
- One Bar 2.7 oz. or
- Box of Twelve Single Bars

Contains:
- Peanut butter
- raw unheated pollinated honey
- milk protein
- dried egg protein
- raisins
- walnuts
- rice
- sunflower seeds
- sesame seeds
- bran
- tomato powder
- rice polishing
- alfalfa
- egg shell
- pineapple
- papaya
- apple
- fig
- prune
- orange
- lemon
- bell pepper
- grapefruit
- rosehips
- mint
- parsley
- kelp
- spinach
- papaya leaves
- dulse
- celery
- sea lettuce
- olive oil
- sunflower seed oil
- pumpkin seed oil
- rice oil
- lecithin

Product Description:
- Enjoy the innovative approach to consuming over 30 different high nutrient foods not readily available in today’s fast paced society.

- To Buy This Perfect and Healthy Fruit and Nut Bar Click Here or Click on its Picture. Also, Please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.

Cranberries are very healthy and important fruits for our health too. You can enjoy cranberries alone by themselves as a snack, in a salad, with cereal, or put them in muffins instead of raising. Here is the list of nutrients that we were able to find for about a half cup of cranberries:
- Vitamin A
- Vitamin C
- Vitamin K
- Dietary Fiber
- Manganese
- Carbohydrates
- Natural Sugar
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

Fresh Cranberries provide us with these healthy benefits that are very important for our health:
- Protects from Urinary Tract Infections
- Maintains Urinary Tract Health
- Prevents Bladder Infections
- Prevents Kidney Infections
- Works as an Intibiotic
- Protects from Viruses
- Fights Herpes Virus
- Protects from E Coli
- Works as a ProBiotic
- Protects from foodborne illnesses
- Promotes Oral Health
- Improves Gastro-Intestinal Tract
- Helps protect from H Pylori
- Prevents from Kidney Stones
- Lowers Cholecterol
- Increases CardioProtective HDL Cholesterol which is good for us
- Lowers Oxidation of LDL Cholesterol
- Helps prevent heart attacks
- Works as an AntiOxidant
- Prevents Cancer
- Helps prevent breast cancer
- Protects from Macular Degeneration
- Protects from Vision Loss

Peaches are very awesome, hairy looking, sweet and juicy fruits. Sometimes peaches can be yellow, white and red. As far as I know the dark red or deep red peaches are the sweetest and juiciest. Here is a good healthy list of ingredients for a single peach:
- Vitamin A
- Vitamin C
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, Niacin
- Calcium
- Iron
- Vitamin E
- Vitamin K
- Folate, folic acid
- Magnesium
- Panthothenic acid
- Protein
- natural sugar
- Phosphorus
- Potassium

Also, here is the benefits of peaches:
- Supports detoxifying
- Supports weight loss
- Supports healthy digestion
- Helps with liver infections
- Helps with Lung debility
- Helps with cancer ulcers
- Helps with rheumatic pain
- Helps with arterial hypertension
- Helps with anaemia
- lowers high blood pressure
- Helps with dry cough
- Helps with Nephritis
- Helps with Gastritis
- Prevents from Constipation
- Helps with Bronchitis
- Helps with Bladder stones
- Helps with Kidney stones
- Helps with Asthma
- Helps with Acidosis

Today I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
- Vitamin A
- Vitamin C
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Lots of Manganese
- Dietary Fiber
- Folate
- Magnesium
- Potassium
- Omega 3 Fatty Acids
- Copper
- Carbohydrates
- Natural Sugar
- Insoluble Fiber
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Chloride
- Phosphorus
- Organic Acids
- Citric Acid
- Malic Acid

Just so you know, Raspberries are healthy and Raspberry Leaves too. You can make good teas out of raspberry leaves, and out of raspberries you could make really good fruit salad, a raspberry milk shake or just about any desert. Here are the great benefits of Raspberries and their leaves:
- Protection against free radicals
- Helps Prevent Fungi
- Antioxidant protection
- Antimicrobial Protection
- Anticarcinogenic Protection
- Helps Prevent Vaginal infections
- Helps Prevent Cancers
- Helps Prevent Oxygen related damage
- Promotes Optimal Health
- Helps prevent macular degeneration
- Helps Prevent Vision Loss
- Supports Eyes health

Raspberry Leaves Benefits:
- Strengthens entire female reproductive system
- Soothing to stomach
- Soothing to bowels
- Soothing to cankerous conditions of mucous membranes in the alimentary canal
- Improves Womens Periods
- Extremely Supports Womens Health

Here are the basics, or intro, or the health ABCs for your “better” health, so, try to buy these kind of products for your own good:

• Organic or Similar to that Products
• Fresh Uncooked Fruits and Vegetables
• Seeds, Nuts and Beans
• Clean Water, Natural Preferably
• Home made dairy

and here is what you must stay away from, or you will damage your body, guaranteed:

• White Sugar
• SLS – Sodium Lauryl (Laureth) Sulfate
• Hydrogenated oils and fats
• Most Conventional medicine
• Most Vaccines
• Shiny and Non-organic Fruits and Vegetables
• Non-organic dairy

Please use your wise decisions, your health depends on it.