Raw Brothers Awesome YouTube Video

RawBrahs - Radical, Real, Refreshing!Hello GenuineAid readers! Today I decided to share an AMAZING video I watched recently. I know that many people most of the time think that those who are eating only Raw fruits and vegetables are weak, skinny, and maybe even get cancer. Now, did you know that if you eat raw foods the RIGHT way, then you can dramatically improve your overall health and energy? You really can boost your physical and even mental health by going totally natural. To get inspired more I REALLY recommend watching this video below.

This Video is from YouTube and it’s called World Record One Armed SUPERMAN Pushups from RawBrahs. RawBrahs are solar powered Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth.

10 Awesome Summer Recipes

Summer RecipesWell it’s still Summer season here in Spokane Washington and the weather is nice warm and sunny. Sometimes it gets pretty hot. When it does get hot over here I love to enjoy something cold and refreshing. There are many kinds of dishes or deserts people make for themselves to cool down in Summer season. Since I lived close by Russia I remember and still enjoy from time to time some of the yummy Russian Summer dishes.

Below is a Fun list of 10 Yummy and Awesome Summer Recipes for you to consider. You’ll see some sweet recipes and some salty, some are healthy some are not ;) Some recipes are Russian, Korean, or American. Pick one you like and make it for yourself or your family. Also, if you know of any other good Summer recipes, then feel free to let us know in the comment section below. Read on, have fun, and enjoy :) Continue reading

Blackberries Nutrients and Benefits

blackberriesDid you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C (large amount)
– Vitamin E
– Vitamin K
– Calcium
– Iron
– Magnesium
– Manganese (good amount)
– Phosphorus
– Potassium
– Zinc
– Copper
– Selenium
– Water
– Omega-3 Fatty Acids
– Omega-6 Fatty Acids
– Natural Fats
– Natural Sugars
– Dietary Fiber (good amount)
– Carbohydrates
– Protein
– Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
– Support immune system function
– Lowers risk of heart diseases
– Reduces risk of some cancers
– Reduces macular degeneration
– Improves wound healing
– Reduces wrinkles
– Helps protect skin from sun damage
– Supports skin health
– Reduces Inflammations
– Helps protect from Free Radical damage
– Reduces PMS symptoms
– Lowers food cravings
– Relieves menopausal symptoms
– Supports brain function
– Supports healthy digestion
– Reduces risk of diabetes
– Supports weight loss
– Supports blood function
– Reduces risk of Constipation