Spelt Nutrients and Benefits

spelt grainsSpelt is a very healthy and nutritious Grain that is similar to wheat. People enjoy Spelt Grain in Spelt Flour, Spelt Bread, and Spelt Pasta. If you are allergic to Gluten Grains, then you should try to stay away from spelt too. The Nutrients that you could find in Spelt Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Manganese (large amount)
– Dietary Fiber
– Phosphorus
– Magnesium
– Protein
– Copper
– Calories
– Carbohydrates
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

If you eat The spelt Grains on a regular basis, then you could very possibly get these Benefits:
– Reduces Risk of Atherosclerosis
– Reduces Cholesterol
– Supports Heart Health
– Improves Cardiovascular Health
– Lowers Type 2 Diabetes Risk
– Prevents Gallstones
– Helps protect from Breast Cancer
– Protects from heart disease

Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading