20 Top Juicers

20 Top JuicersHere are The 20 Top Juicers on the Market today which people usually buy and enjoy for juicing their fruits and vegetables. Pretty much any juicer that you buy from this page is going to make you happy. Please don’t waste your money on a cheap quality 40-dollar juicer from your local store. If you can buy locally any one of these juicers then please do so, otherwise you can get one through this website by clicking on its image. If you need to find out people’s reviews regarding any one of these juicers, then just click on its image and in the bottom section of the next page you’ll be able to find the reviews which people left regarding your specific juicer. These juicers are awesome because they don’t leave as much wasted pulp as the cheap juicers do which in return save you money. Continue reading

Spelt Nutrients and Benefits

spelt grainsSpelt is a very healthy and nutritious Grain that is similar to wheat. People enjoy Spelt Grain in Spelt Flour, Spelt Bread, and Spelt Pasta. If you are allergic to Gluten Grains, then you should try to stay away from spelt too. The Nutrients that you could find in Spelt Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Manganese (large amount)
– Dietary Fiber
– Phosphorus
– Magnesium
– Protein
– Copper
– Calories
– Carbohydrates
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

If you eat The spelt Grains on a regular basis, then you could very possibly get these Benefits:
– Reduces Risk of Atherosclerosis
– Reduces Cholesterol
– Supports Heart Health
– Improves Cardiovascular Health
– Lowers Type 2 Diabetes Risk
– Prevents Gallstones
– Helps protect from Breast Cancer
– Protects from heart disease

Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Rye Grain Nutrients and Benefits

rye grainWow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to refine the rye grain from all the good stuff. The Nutrients in Uncooked Rye Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Manganese (large amount)
– Magnesium
– Dietary Fiber (good amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus (good amount)
– Protein
– Folate
– Calcium
– Copper
– Iron
– Potassium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits in Rye Grains are pretty important for us too:
– Promotes Weight Loss
– Prevents from Gallstones
– Reduces Risk of Type 2 Diabetes
– Lowers High Cholesterol
– Protects from Cardiovascular Disease
– Promotes Gastrointestinal Health
– Prevents from High blood sugar levels
– Supports Heart Health
– Protects from Cancers
– Protects from Heart Disease
– Prevents Breast Cancer
– Helps Protect from Asthma

Whole Wheat Grain Nutrients and Benefits

whole wheatWhole Wheat Flour has very important Nutrients for our health also. When you choose products that are made out of whole wheat make sure that it is unrefined and unbleached, then you will get the most of the good stuff that is contained in whole natural wheat grain. Some of the products that you can find being made out of whole wheat are like bread, pasta, cakes, bagels, crackers, flour, muffins, and cereal. About one cup of cooked wheat grains contains these nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Folate
– Manganese (large amount)
– Dietary Fiber (good amount)
– Tryptophan (good amount)
– Magnesium
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Here comes the list of health benefits that you can expect after consuming the whole wheat grain food regularly:
– Supports weight loss
– Lowers Risk of Metabolic Syndrome
– Prevents from Obesity
– Supports Good Cholesterol
– Prevents from high triglycerides
– Prevents from high blood pressure
– Lowers Risk of Type 2 Diabetes
– Prevents from Gallstones
– Prevents constipation
– Prevents lower abdominal pains
– Prevents Diverticular Disease
– Promotes Women’s Health
– Promotes Gastrointestinal Health
– Lowers Risk of Breast Cancer
– Prevents from Colon Cancer
– Protects from Heart Disease
– Supports Cardiovascular Health
– Supports Heart Health

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Folate
– Vitamin E
– Manganese (large amount)
– Selenium (good amount)
– Magnesium (good amount)
– Tryptophan
– Protein
– Carbohydrates
– Dietary Fiber
– Water
– Copper
– Iron
– Phosphorus
– Potassium
– Zinc
– Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
– Antioxidant Protection
– Provides Natural Energy
– Supports Weight Loss
– Reduces Risk of Colon Cancer
– Helps Prevent Cancers
– Helps Prevent Heart Diseases
– Helps Prevent Asthma
– Helps Prevent Rheumatoid Arthritis
– Lowers Cholesterol
– Promotes Cardiovascular Health
– Supports Postmenopausal Womens Health
– Reduces Risk of Metabolic Syndrome
– Reduces Risk of Type 2 Diabetes
– Lowers High Blood Pressure
– Reduces Migraine Headaches
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Reduces Constipation
– Protects from Brest Cancer
– Prevents Gallstones