Clove Herb Nutrients and Benefits

cloves dry herbToday we will introduce you to a very nutritional and flavorful herb called Cloves. Cloves look like dried flower buds. Clove herbs come from an evergreen clove tree. Cloves are usually dark red or brown because when people dry them that’s the color they turn to. The Nutrients in dried and ground cloves of about 2 tea spoons are:
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Manganese (large amount)
– Magnesium
– Omega 3 Fatty Acids
– Dietary Fiber
– Calcium
– Natural Fats
– Iron
– Potassium

The Benefits of Cloves are pretty important for human bodies:
– Protects from Toxins
– Protects from Environmental pollution
– Protects from Digestive Tract Cancers
– Protects from Joint Inflammations
– Helps protect from Bacteria
– Helps relieve gum pain
– Supports Oral Health

Spicy Black Pepper Nutrients and Benefits

Black Pepper

Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients: Continue reading