Jambolan Plum Fruit Nutrients and Benefits

Jambolan Plum fruit, Jambul, Java PlumJambolan Fruit comes from an evergreen tropical tree. This Jambolan fruit can also be called Jambul, Java Plum, Portuguese Plum, Jambolan Plum, Duhat Plum, Damson Plum, Black Plum, Jamblang, Neredupandu, Njaval, Nerale Hannu, Jamun, or Jaam Kalojaam. Jambolan Plum Fruit can be found in many different places around the world, and some of them include USA Florida, Afghanistan, Myanmar, Philippines, Indonesia, Pakistan, Nepal, India, Bangladesh, Brazil, Tobago, Trinidad, and Suriname. The Jambolan fruit tree can grow as high as one hundred feet or thirty meters. The Jambolan Tree’s wood is very strong and is used for railways, well motors, furniture, and even some residential construction. These Jambolan Plum trees can live for more than one hundred years. Around March or April the Jambolan trees get these little, beautiful, and fragrant flowers. Depending on the species Jambolan fruit can look like large, oval, very dark, and shiny berries. According to some people Jambolan fruit can taste sweet and sour at the same time. The Jambolan’s leaves, bark, and seeds are usually used for medicinal or healing purposes. In about a cup or 135 grams of Raw Jambolan Fruit we find these Nutrients: Continue reading

Olive Oil Nutrients and Benefits

olive oilDid you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
– Natural Fats
– Vitamin E
– Omega 3 Fatty Acids

The Benefits of Real, Fresh, Organic, Extra Virgin Olive Oil are extremely important for our health:
– Helps Protect From Heart Disease
– Helps Protect From Atherosclerosis
– Helps Protect From Diabetes
– Helps Protect From Colon Cancer
– Helps Protect From Asthma
– Helps Protect From Arthritis
– Supports Longer Life Span
– Supports Heart Health
– Helps Protect From Coronary Heart Disease
– Helps Protect From Heart Attack
– Helps Protect From Stroke
– Helps Protect From Cardiovascular Disease
– Prevents High Blood Pressure
– Increases Good Cholesterol
– Decreases Bad Cholesterol
– Lowers Blood Pressure
– Helps Protect From Inflammations
– Antioxidant Protection
– Reduces Risk of Breast Cancer
– Improves Blood Sugar Levels
– Helps Protect From Belly Fat
– Helps Protect From Bone Loss
– Helps Protect From Free Radicals
– Improves Gastrointestinal Health
– Helps Protect From Helicobacter Pylori