You have most likely heard of the old saying that an apple a day keeps the doctor away. But did you know that there’s another tasty and sumptuous food that can make you hearty and robust? Yes there is – and that’s organic dark chocolates! But before we investigate the advantages and good things that dark chocolates bring, let’s try to pick up first what these goodies have that makes them the best for your health.
The key ingredient in dark chocolate is the cacao. Cacao is the healthy part in chocolate. Ergo, the less sugar and milk and other components put inside the chocolate makes the chocolate more pure and resembles more to cacao. A general rule in chocolate is that the darker it is, the healthier it is. If the major component of the chocolate is cacao, meaning its comprised of 70%-90% cacao then you are assured to have a hearty and delicious dark chocolate. If it has a considerable amount of sugar and milk you are far from getting healthy and I suggest you lessen if not avoid such chocolates. Continue reading