Prevention of Heart Disease with Green Leafy Vegetables and Olive Oil

Green Leafy Vegetables and Olive Oil.

As the attention for heart disease prevention increases, many studies and researches are currently conducted throughout the world. One example is the team of Italian researchers who confirmed that the diets composed of green leafy vegetables as well as olive oil rich can be a major ingredient for improved heart health. Continue reading

Grapes Nutrients and Benefits

grapesIn this little article I’d like to tell you about healthy, sweet, crunchy, juicy and sour grapes. There are different kinds of grapes available to people, there are table grapes, wine grapes and raisin grapes. Also, there are three main species found in grapes: North American, European, and French hybrids. The nutrients in grapes are:
- Vitamin C
- Vitamin B1, thiamin
- vitamin B6, pyridoxine
- carbohydrates
- natural sugar
- water
- Vitamin A
- Folate
- calcium
- magnesium
- phosphorus
- organic acids
- citric acid
- Malic acid
- potassium
- manganese.

The fresh organic grapes are very good and healthy for our bodies because of these benefits:
- protects against heart disease
- help the muscles in heart to be healthy and flexible
- lowers cholesterol
- Cardio protective benefits
- protects against prostate cancer
- protects against lung cancer
- protects against liver cancer
- protects against breast cancer
- promotes lung health
- promotes women’s health
- lowers the Risk of Alzheimer’s Disease
- an Anti-Microbial Agent
- Antioxidant properties
- extends your life span
- promotes optimal health

Beets Nutrients and Benefits

beetsDid you know that Beets are not as expensive as you thought, just look at their prices next time you’re in the store and by them to see if it’s worth it for you. Before you’ll start saying anything negative about beets here are the vitamins and nutrients that you’ll find in the red beautiful and juicy beets:

  • Phosphorus
  • Sodium
  • Magnesium
  • Calcium
  • Iron
  • Potassium
  • Fiber
  • A Vitamin
  • C Vitamin
  • Niacin
  • Biotin
  • Folic acid

Also, here is what the beets are good for:

  • Beets help protect against heart disease
  • Beets help protect from birth defects
  • Beets help prevent certain cancers, especially colon cancer
  • Beets help the liver to detoxify and heal it too
  • Beets lower homocysteine
  • Beets improve the production of stomach acids
  • Beets help your body get rid of toxins, heavy metals and excess hormones

Beets are also low in calories and fat, and they are naturally delicious, just search the internet or your own cooking book for the great recipes that include beets.