Maple Syrup Nutrients and Benefits

maple syrupDid you know that there is another Natural and Good Sweetener Available besides Honey. Well, that other sweetener is called Maple Syrup. Make sure that when you go to the store to buy it, the label says pure Maple syrup, and make sure that No other ingredients are in it. Also, make sure that you are not allergic to it. The Nutrients of Maple Syrup are:
– Manganese (good amount)
– Zinc
– Carbohydrates
– Natural Sugar
– Disaccharides
– Potassium
– Calcium
– Iron

If you are trying to loose weight or trying to get rid of yeast infection, then we recommend to stay away from any kind of sweetener. The Health Benefits of Maple Syrup are:
– Antioxidant protection
– Protects from free radicals
– Supports Good Heart Health
– Helps Prevent Atherosclerosis
– Improves Good Cholesterol
– Protects from bad cholesterol
– Improves Immune System
– Reduces Risk of Prostate Cancer
– Improves Reproductive Health

Basil Nutrients and Benefits

basilNice smelling Basil herb leaves are usually used as seasoning for different kinds of dishes. Try adding basil seasoning at the end of cooking, this way you will save its unique smell and its nutrients. When you cook a soup or some kind of macaroni or spaghetti, then you could try adding the basil leaves to make your dish taste better. Here are the nutrients, vitamins and ingredients of a dried basil leaves:
– Vitamin A
– Vitamin C
– Vitamin K
– Iron
– Calcium
– Dietary Fiber
– Manganese
– Magnesium
– Potassium
– Folate
– Phosphorus
– Amino Acids

When you cook something with basil leaves you are actually adding a very healthy and beneficial seasoning to your dishes, because it provides these kind of benefits:
– it is an anti-bacterial herb
– protects DNA
– it is an anti-inflammatory herb
– relieves rheumatoid arthritis
– relieves bowel inflammations
– improves cardiovascular health
– protects from free radicals
– helps prevent atherosclerosis
– helps prevent heart attack
– helps prevent stroke
– improves blood flow