Turmeric Nutrients and Benefits

turmeric spiceTurmeric Spice has been used by many people as a food, health remedy, and even as a dye. Turmeric comes from a root of the Curcuma Longa. Turmeric Spice has a bright yellow color. The nutrients in Turmeric Powder are:
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Manganese
– Iron
– Dietary Fiber
– Potassium
– Copper
– Magnesium
– Phosphorus
– Zinc
– Omega 3 Fatty Acids

The Health Benefits that you could very possibly get from the Turmeric Spice are:
– Reduces Inflammations of flatulence
– Reduces Inflammations of jaundice
– Reduces Inflammations of colic
– Reduces Inflammations of chest pain
– Reduces Inflammations of menstrual difficulties
– Reduces Inflammations of bloody urine
– Reduces Inflammations of hemorrhage
– Reduces Inflammations of toothache
– Reduces Inflammations of bruises
– Relieves Rheumatoid Arthritis
– Protects from Free Radicals
– Reduces Joint Inflammations
– Helps with Cystic Fibrosis
– Prevents some cancers
– Helps prevent colon cancer
– Reduces chances of Prostate cancer
– Reduces Risk of Leukemia
– Improves Liver Function
– Supports Cardiovascular Health
– Lowers Cholesterol
– Protects from Alzheimer’s Disease

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Mozzarella Cheese Nutrients and Benefits

cheese mozzarellaDid you know that there are more than a thousand varieties of cheese kinds. Many people that make cheese really enjoy the process of making it. People have different tastes in flavors and colors, and so that is why there are many different varieties in cheese. In this little article we would like to tell you about the Mozzarella Cheese – Part Skim – Shredded,  and here are the nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12
– Vitamin D
– Vitamin E
– Folate
– Tryptophan
– Calcium
– Selenium
– Iodine
– Phosphorus
– Protein
– Natural Fats
– Cholesterol
– Water
– Magnesium
– Molybdenum
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits of Mozzarella Cheese are:
– Helps Prevent Colon Cancer
– Helps Prevent Osteoporosis
– Helps Prevent Migraine
– Helps Prevent PMS symptoms
– Supports Strong Bone Health
– Improves Blood Pressure
– Supports Muscles
– Supports Nerves
– Helps Prevent Blood Clotting
– Protects from Gout (arthritis type)
– Metabolic Syndrome
– Helps Prevent Breast Cancer

Also, if you are interested in recipes for and with mozzarella cheese, then we recommend this cookbook called “Mozzarella: Inventive Recipes from Leading Chefs With Buffalo Mozzarella“.

Grapefruit benefits and nutrients

grapefruitGrapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Dietary Fiber
– Potassium
– Folate
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Copper
– Magnesium
– Phosphorus
– Selenium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

With these great and healthy nutrients in Grapefruit we get very important benefits for our bodies:
– Supports Immune System
– Reduces Cold Symptoms
– Protects from Free Radicals
– Helps Prevent Asthma
– Helps Prevent Inflammations
– Helps Prevent Osteoarthritis
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Heart Attacks
– Helps Prevent Stroke
– Helps Prevent Heart Disease
– Helps Prevent Cancers
– Promotes Cardiovascular Health
– Helps Prevent Prostate Cancer
– An Antioxidant Fruit
– Helps Prevent Breast Cancer
– Helps Prevent Oral Cancer
– Helps Prevent Skin Cancer
– Helps Prevent Lung Cancer
– Helps Prevent Stomach Cancer
– Helps Prevent Colon Cancer
– Lowers Cholesterol
– Prevents Kidney Stones
– Promotes Liver Health
– Promotes Liver Function
– Repairs DNA

Cauliflower Nutrients and Benefits

cauliflowerCauliflower is a very healthy vegetable too. It looks like a bunch of white brain with leaves around it, or like some kids say it looks like little white trees packed together. People like to eat Cauliflower vegetable in soups, salads or just as it is fresh by itself, but make sure that you wash it thoroughly. Here is the list of important and healthy nutrients in a boiled cauliflower:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Lots of Vitamin C
– Vitamin K
– Folate
– Dietary Fiber
– Tryptophan
– Omega 3 Fatty Acids
– Manganese
– Potassium
– Protein
– Phosphorus
– Magnesium
– Carbohydrates
– Water
– Calcium
– Sodium

With these great Vitamins, Nutrients and Ingredients, Cauliflower has these great healthy benefits:
– helps Prevent many Cancers
– Promotes Liver Detoxification
– Improves Liver Health
– helps Prevent colon cancer
– helps Prevent breast cancer
– helps Prevent lung cancer
– helps Prevent Ovarian cancer
– helps Prevent bladder cancer
– supports cleansing system in our bodies
– protects from free radicals
– protects from toxins
– lower risk of prostate cancer
– lower risk of colorectal cancer
– promotes mans health
– protects from rheumatoid arthritis
– promotes cardiovascular health

Ok men, lets start eating this cauliflower vegetable more often if we don’t want some doctor digging in our butts with his finger :)

Cabbages Nutrients and Benefits

cabbageCabbage… hm… Well Cabbage mainly comes in three different colors: there is red cabbage, green cabbage, and Savoy cabbage. The green cabbage actually looks more like white color and Savoy looks really green. People can make awesome salads out of cabbage, Russian borscht (that looks like red soup), and tasty sandwiches. Yes, of course fresh raw cabbage has more vitamins, but In about one cup of shredded and boiled cabbage there are still lots of good and healthy nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Lots of Vitamin C
– Lots of Vitamin K
– Omega 3 Fatty Acids
– Dietary Fiber
– Manganese
– Folate
– Calcium
– Potassium
– Tryptophan
– Protein
– Magnesium
– Carbohydrates
– Natural Sugar
– Water
– Phosphorus

Wow, that is an amazing list for a cabbage, well… here is the benefits list too:
– Helps Eliminate harmful compounds
– Supports Detoxification for our bodies
– Helps prevent prostate cancer
– Helps prevent colorectal cancer
– Helps prevent lung cancer
– Helps prevent colon cancer
– Helps prevent breast cancer
– Helps prevent ovarian cancer
– Helps prevent bladder cancer
– Protects Cells from harmful free radicals
– Promotes Gastrointestinal Health
– Promotes Women’s Health
– Heals Peptic Ulcers
– Red Cabbage is more protective against Alzheimer’s disease
– Supports Cardiovascular health