Cabbages Nutrients and Benefits

cabbageCabbage… hm… Well Cabbage mainly comes in three different colors: there is red cabbage, green cabbage, and Savoy cabbage. The green cabbage actually looks more like white color and Savoy looks really green. People can make awesome salads out of cabbage, Russian borscht (that looks like red soup), and tasty sandwiches. Yes, of course fresh raw cabbage has more vitamins, but In about one cup of shredded and boiled cabbage there are still lots of good and healthy nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B6, Pyridoxine
- Lots of Vitamin C
- Lots of Vitamin K
- Omega 3 Fatty Acids
- Dietary Fiber
- Manganese
- Folate
- Calcium
- Potassium
- Tryptophan
- Protein
- Magnesium
- Carbohydrates
- Natural Sugar
- Water
- Phosphorus

Wow, that is an amazing list for a cabbage, well… here is the benefits list too:
- Helps Eliminate harmful compounds
- Supports Detoxification for our bodies
- Helps prevent prostate cancer
- Helps prevent colorectal cancer
- Helps prevent lung cancer
- Helps prevent colon cancer
- Helps prevent breast cancer
- Helps prevent ovarian cancer
- Helps prevent bladder cancer
- Protects Cells from harmful free radicals
- Promotes Gastrointestinal Health
- Promotes Women’s Health
- Heals Peptic Ulcers
- Red Cabbage is more protective against Alzheimer’s disease
- Supports Cardiovascular health