Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Folate
- Iron (good amount)
- Calcium
- Protein
- Tryptophan (good amount)
- Manganese (good amount)
- Omega 3 Fatty Acids
- Selenium
- Copper
- Phosphorus
- Magnesium
- Water
- Zinc
- Potassium
- Natural Fats
- Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
- Lowers Bad Cholesterol
- Raises Good Cholesterol
- Prevents Blood Clots
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Prevents Heart Attack
- Prevents Stroke
- Supports the body during Menopause
- Antioxidant Protection
- Provides Natural Energy
- Improves strength
- Supports Cardiovascular Health
- Prevents some cancers
- Helps Prevent from Free Radicals
- Helps Prevent from Colon Cancer
- Helps Prevent from Asthma
- Helps Prevent from Arthritis

Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate
- Manganese
- Tryptophan
- Dietary Fiber
- Calcium
- Potassium
- Protein
- Copper
- Phosphorus
- Iron
- Magnesium
- Carbohydrates
- Water
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
- Protects from Free Radicals
- Helps prevent from Asthma
- Helps prevent from Heart Disease
- Supports Healthy Menopause
- Supports Healthy Immune System
- Improves Lung Health
- Improves Breathing
- Supports Cardiovascular Health
- Supports Heart Health
- Improves Cholesterol Levels
- Reduces Atherosclerosis
- Reduces Thrombosis
- Decreases Risk of Heart Attack
- Lowers High Blood Pressure
- Supports Women Health
- Prevents Bone Loss
- Supports Liver Health
- Prevents Cancers
- Protects from Rheumatoid Arthritis
- Lowers Loss of Mentality
- Lowers Risk of Cognitive Decline