Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin D (good amount)
- Vitamin E
- Vitamin K
- Natural Fats
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Calcium (good amount)
- Magnesium
- Phosphorus (good amount)
- Potassium
- Zinc
- Copper
- Selenium
- Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
- Supports strong bones
- Strengthens bones
- Prevents bone loss
- Protects from colon cancer
- Protects from obesity
- Helps prevent migraine headaches
- Supports weight loss
- Reduces PMS symptoms
- Reduces risk of metabolic syndrome
- Helps protect from breast cancer
- Helps protect from Gout
- Protect from Cardiovascular diseases
- Provides healthy energy
- Improves Thyroid Health
- Protects from toxins
- Protects from colds
- Protects from infections
- Supports Immune system
- Supports Heart Health
- and more that we don’t know about :)

Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
- Vitamin B2, Riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Iodine (Large or Extreme Amount)
- Magnesium
- Calcium
- Iron
- Tryptophan
- Dietary Fiber
- Copper
- Manganese
- Molybdenum
- Sodium
- Zinc
- Amino Acids Continue reading

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Vitamin K
- Copper (good amount)
- Magnesium (good amount)
- Tryptophan
- Phosphorus
- Protein
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Manganese (good amount)
- Molybdenum
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
- Supports Heart Health
- Reduces Risk of Heart Disease
- Improves Cardiovascular Health
- Protects from Cardiovascular Heart Disease
- Protects from Coronary Heart Disease
- Provides Antioxidant Protection
- Provides Healthy Energy
- Decreases LDL – Bad Cholesterol
- Increases HDL – Good Cholesterol
- Helps Prevent Anemia
- Helps Prevent Ruptured Blood Vessels
- Helps Prevent Osteoporosis
- Helps Prevent Joint Problems
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Brain Disturbances
- Helps Prevent Irregular Heart Beating
- Helps Prevent Infections
- Supports Development of bones
- Supports Development of connective tissues
- Improves Skin health
- Improves Hair Health
- Reduces Risk of Colon Cancer
- Supports Normal Blood Pressure
- Helps Prevent Muscle spasms
- Helps Prevent migraine headaches
- Helps Prevent muscle cramps
- Helps Prevent Heart Attacks
- Helps Prevent muscle tensions
- Helps Prevent muscle soreness
- Helps Prevent muscle fatigue
- Helps Prevent Gallstones
- Helps Prevent Weight Gain

Sunflower Seeds Nutrients and Benefits

sunflower seedsMany people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better:
- Vitamin A
- Vitamin B5, Pantothenic Acid
- Vitamin B3, Niacin
- Lots of Vitamin E
- Lots of Vitamin B1, Thiamin
- Manganese
- Magnesium
- Copper
- Tryptophan
- Selenium
- Phosphorus
- Folate
- Carbohydrates
- Protein
- Dietary Fiber
- Natural Fats
- Calcium
- Iron
- Potassium
- Omega 3 fatty Acids
- Omega 6 fatty Acids

and more of other good and healthy stuff but in smaller amounts. Then there is benefits list following, ofcourse…
- supports cardiovascular health
- prevents inflammations
- helps prevent asthma
- helps prevent Osteoarthritis
- helps prevent rheumatoid arthritis
- protects from free radicals
- reduces diabetic problems
- lowers cholesterol
- decreases risk of cancers
- lowers high blood pressure
- reduces risk of heart attack
- reduces risk of stroke
- helps prevent migraine headaches
- helps with detoxification