FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Omega 3 Fatty Acids (extreme amount)
– Magnesium
– Dietary Fiber
– Manganese (good amount)
– Phosphorus
– Copper
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
– Prevents Inflammations
– Helps prevent asthma
– Helps prevent Osteoarthritis
– Helps prevent Rheumatoid Arthritis
– Helps prevent Migraine Headaches
– Helps prevent Osteoporosis
– Supports Good Bone Health
– Reduces Bone Loss
– Protects from Cancers
– Protects from Heart Disease
– Protects from Diabetes
– Helps prevent Blood Clots
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Lowers Risk of colon cancer
– Prevents High blood pressure
– Lowers Cholesterol
– Regulates Blood sugar
– Relieves Constipation
– Stops Prostate Cancer Development
– Supports Women’s Health
– Supports Men’s Health
– Reduces Hot Flashes
– Relieves Dry Eyes or Dry eye Syndrome (DES)
– Prevents Dry Eyes or Dry eye Syndrome (DES)

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Vitamin K
– Copper (good amount)
– Magnesium (good amount)
– Tryptophan
– Phosphorus
– Protein
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Manganese (good amount)
– Molybdenum
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
– Supports Heart Health
– Reduces Risk of Heart Disease
– Improves Cardiovascular Health
– Protects from Cardiovascular Heart Disease
– Protects from Coronary Heart Disease
– Provides Antioxidant Protection
– Provides Healthy Energy
– Decreases LDL – Bad Cholesterol
– Increases HDL – Good Cholesterol
– Helps Prevent Anemia
– Helps Prevent Ruptured Blood Vessels
– Helps Prevent Osteoporosis
– Helps Prevent Joint Problems
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Brain Disturbances
– Helps Prevent Irregular Heart Beating
– Helps Prevent Infections
– Supports Development of bones
– Supports Development of connective tissues
– Improves Skin health
– Improves Hair Health
– Reduces Risk of Colon Cancer
– Supports Normal Blood Pressure
– Helps Prevent Muscle spasms
– Helps Prevent migraine headaches
– Helps Prevent muscle cramps
– Helps Prevent Heart Attacks
– Helps Prevent muscle tensions
– Helps Prevent muscle soreness
– Helps Prevent muscle fatigue
– Helps Prevent Gallstones
– Helps Prevent Weight Gain

Mozzarella Cheese Nutrients and Benefits

cheese mozzarellaDid you know that there are more than a thousand varieties of cheese kinds. Many people that make cheese really enjoy the process of making it. People have different tastes in flavors and colors, and so that is why there are many different varieties in cheese. In this little article we would like to tell you about the Mozzarella Cheese – Part Skim – Shredded,  and here are the nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12
– Vitamin D
– Vitamin E
– Folate
– Tryptophan
– Calcium
– Selenium
– Iodine
– Phosphorus
– Protein
– Natural Fats
– Cholesterol
– Water
– Magnesium
– Molybdenum
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids (good amounts)

The Benefits of Mozzarella Cheese are:
– Helps Prevent Colon Cancer
– Helps Prevent Osteoporosis
– Helps Prevent Migraine
– Helps Prevent PMS symptoms
– Supports Strong Bone Health
– Improves Blood Pressure
– Supports Muscles
– Supports Nerves
– Helps Prevent Blood Clotting
– Protects from Gout (arthritis type)
– Metabolic Syndrome
– Helps Prevent Breast Cancer

Also, if you are interested in recipes for and with mozzarella cheese, then we recommend this cookbook called “Mozzarella: Inventive Recipes from Leading Chefs With Buffalo Mozzarella“.