Cauliflower Nutrients and Benefits

cauliflowerCauliflower is a very healthy vegetable too. It looks like a bunch of white brain with leaves around it, or like some kids say it looks like little white trees packed together. People like to eat Cauliflower vegetable in soups, salads or just as it is fresh by itself, but make sure that you wash it thoroughly. Here is the list of important and healthy nutrients in a boiled cauliflower:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Lots of Vitamin C
– Vitamin K
– Folate
– Dietary Fiber
– Tryptophan
– Omega 3 Fatty Acids
– Manganese
– Potassium
– Protein
– Phosphorus
– Magnesium
– Carbohydrates
– Water
– Calcium
– Sodium

With these great Vitamins, Nutrients and Ingredients, Cauliflower has these great healthy benefits:
– helps Prevent many Cancers
– Promotes Liver Detoxification
– Improves Liver Health
– helps Prevent colon cancer
– helps Prevent breast cancer
– helps Prevent lung cancer
– helps Prevent Ovarian cancer
– helps Prevent bladder cancer
– supports cleansing system in our bodies
– protects from free radicals
– protects from toxins
– lower risk of prostate cancer
– lower risk of colorectal cancer
– promotes mans health
– protects from rheumatoid arthritis
– promotes cardiovascular health

Ok men, lets start eating this cauliflower vegetable more often if we don’t want some doctor digging in our butts with his finger :)

Cabbages Nutrients and Benefits

cabbageCabbage… hm… Well Cabbage mainly comes in three different colors: there is red cabbage, green cabbage, and Savoy cabbage. The green cabbage actually looks more like white color and Savoy looks really green. People can make awesome salads out of cabbage, Russian borscht (that looks like red soup), and tasty sandwiches. Yes, of course fresh raw cabbage has more vitamins, but In about one cup of shredded and boiled cabbage there are still lots of good and healthy nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Lots of Vitamin C
– Lots of Vitamin K
– Omega 3 Fatty Acids
– Dietary Fiber
– Manganese
– Folate
– Calcium
– Potassium
– Tryptophan
– Protein
– Magnesium
– Carbohydrates
– Natural Sugar
– Water
– Phosphorus

Wow, that is an amazing list for a cabbage, well… here is the benefits list too:
– Helps Eliminate harmful compounds
– Supports Detoxification for our bodies
– Helps prevent prostate cancer
– Helps prevent colorectal cancer
– Helps prevent lung cancer
– Helps prevent colon cancer
– Helps prevent breast cancer
– Helps prevent ovarian cancer
– Helps prevent bladder cancer
– Protects Cells from harmful free radicals
– Promotes Gastrointestinal Health
– Promotes Women’s Health
– Heals Peptic Ulcers
– Red Cabbage is more protective against Alzheimer’s disease
– Supports Cardiovascular health