FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Vitamin K
- Copper (good amount)
- Magnesium (good amount)
- Tryptophan
- Phosphorus
- Protein
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Manganese (good amount)
- Molybdenum
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
- Supports Heart Health
- Reduces Risk of Heart Disease
- Improves Cardiovascular Health
- Protects from Cardiovascular Heart Disease
- Protects from Coronary Heart Disease
- Provides Antioxidant Protection
- Provides Healthy Energy
- Decreases LDL – Bad Cholesterol
- Increases HDL – Good Cholesterol
- Helps Prevent Anemia
- Helps Prevent Ruptured Blood Vessels
- Helps Prevent Osteoporosis
- Helps Prevent Joint Problems
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Brain Disturbances
- Helps Prevent Irregular Heart Beating
- Helps Prevent Infections
- Supports Development of bones
- Supports Development of connective tissues
- Improves Skin health
- Improves Hair Health
- Reduces Risk of Colon Cancer
- Supports Normal Blood Pressure
- Helps Prevent Muscle spasms
- Helps Prevent migraine headaches
- Helps Prevent muscle cramps
- Helps Prevent Heart Attacks
- Helps Prevent muscle tensions
- Helps Prevent muscle soreness
- Helps Prevent muscle fatigue
- Helps Prevent Gallstones
- Helps Prevent Weight Gain

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Folate
- Vitamin E
- Manganese (large amount)
- Selenium (good amount)
- Magnesium (good amount)
- Tryptophan
- Protein
- Carbohydrates
- Dietary Fiber
- Water
- Copper
- Iron
- Phosphorus
- Potassium
- Zinc
- Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
- Antioxidant Protection
- Provides Natural Energy
- Supports Weight Loss
- Reduces Risk of Colon Cancer
- Helps Prevent Cancers
- Helps Prevent Heart Diseases
- Helps Prevent Asthma
- Helps Prevent Rheumatoid Arthritis
- Lowers Cholesterol
- Promotes Cardiovascular Health
- Supports Postmenopausal Womens Health
- Reduces Risk of Metabolic Syndrome
- Reduces Risk of Type 2 Diabetes
- Lowers High Blood Pressure
- Reduces Migraine Headaches
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Reduces Constipation
- Protects from Brest Cancer
- Prevents Gallstones

Papaya Fruit Nutrients and Benefits

papayaPapaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits for Papaya Fruit are super also:
- Promotes Cardiovascular System
- Protects from Colon Cancer
- Improves Hearth Health
- Protects from Heart Disease
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- An Antioxidant Fruit
- Helps Prevent Heart Attacks
- Helps Prevent Strokes
- Prevents Cholesterol Oxidation
- Lowers High Cholesterol Levels
- Improves Digestive Health
- Prevents Inflammations
- Improves Healing of Burns
- Helps Prevent Asthma
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Improves Immune System
- Helps Prevent Ear Infections
- Helps Prevent Colds
- Helps Prevent Flu
- Prevents Macular Degeneration
- Supports Good Vision
- Improves Lung Health
- Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Grapefruit benefits and nutrients

grapefruitGrapefruit is a healthy and important fruit for us too. From the outside it looks like Oranges but it doesn’t taste as sweet as oranges, and it is reddish on the inside. The Nutrients in the grapefruit are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Dietary Fiber
- Potassium
- Folate
- Carbohydrates
- Protein
- Natural Sugar
- Water
- Calcium
- Copper
- Magnesium
- Phosphorus
- Selenium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

With these great and healthy nutrients in Grapefruit we get very important benefits for our bodies:
- Supports Immune System
- Reduces Cold Symptoms
- Protects from Free Radicals
- Helps Prevent Asthma
- Helps Prevent Inflammations
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Heart Attacks
- Helps Prevent Stroke
- Helps Prevent Heart Disease
- Helps Prevent Cancers
- Promotes Cardiovascular Health
- Helps Prevent Prostate Cancer
- An Antioxidant Fruit
- Helps Prevent Breast Cancer
- Helps Prevent Oral Cancer
- Helps Prevent Skin Cancer
- Helps Prevent Lung Cancer
- Helps Prevent Stomach Cancer
- Helps Prevent Colon Cancer
- Lowers Cholesterol
- Prevents Kidney Stones
- Promotes Liver Health
- Promotes Liver Function
- Repairs DNA

Sunflower Seeds Nutrients and Benefits

sunflower seedsMany people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are still in their shells then that tastes so good, but make sure not to burn them, keep stirring them, and fry them dry, just lightly. Anyway, here is the reason raw is better:
- Vitamin A
- Vitamin B5, Pantothenic Acid
- Vitamin B3, Niacin
- Lots of Vitamin E
- Lots of Vitamin B1, Thiamin
- Manganese
- Magnesium
- Copper
- Tryptophan
- Selenium
- Phosphorus
- Folate
- Carbohydrates
- Protein
- Dietary Fiber
- Natural Fats
- Calcium
- Iron
- Potassium
- Omega 3 fatty Acids
- Omega 6 fatty Acids

and more of other good and healthy stuff but in smaller amounts. Then there is benefits list following, ofcourse…
- supports cardiovascular health
- prevents inflammations
- helps prevent asthma
- helps prevent Osteoarthritis
- helps prevent rheumatoid arthritis
- protects from free radicals
- reduces diabetic problems
- lowers cholesterol
- decreases risk of cancers
- lowers high blood pressure
- reduces risk of heart attack
- reduces risk of stroke
- helps prevent migraine headaches
- helps with detoxification